Gazing upon mountainous terrain can inspire you to achieve great things in your life. Your motivation might not be up to par when you are experiencing mental health problems, though. Issues such as anxiety and depression can really hold you back from achieving everything that you want to do. They make you feel less capable and can even make getting through everyday life more difficult than it once was.

Getting over these anxiety and depression issues will be possible by seeking the help of a Strasburg-area counselor. These online counselors are ready to help you at your convenience. They can talk to you when you are feeling down and will always offer helpful advice. Whether you just need someone to talk to or if you need someone who can help you to work through issues, it is going to be worthwhile to contact a counselor.

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Kelsey Hofer

Offering therapy in PA
License: MS,LPC
LGBTTrauma and abuseGriefDepressionCompassion fatigue
9 years of experience

Welcome! I am so glad that you are here seeking additional supports. It is a brave step. Finding a counselor who is a good fit is important, so feel free to ask any additional questions that are not answered below. I have a Master's degree in Clinical and Counseling Psychology with a Concentration in Trauma Studies from Chestnut Hill College in Philadelphia, PA. I am a Licensed Professional Counselor in Pennsylvania. Outside of BetterHelp, I am a trauma counselor at a victims' services center in Pennsylvania, working with survivors of crimes such as sexual abuse, physical assault, stalking, and homicide. I work alongside clients to discover together how various difficult experiences in life can lead to challenges with coping. I have experience working with clients around issues such as PTSD, anxiety, depression, safety, grief, self-esteem, and self-image. My approach is collaborative. I believe that therapy can not only provide tools and options, but also can be a powerful relationship for change through understanding patterns and naming experiences. I view my role as walking along side you to provide support through this leg of your journey of life.

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Jason Harper

Offering therapy in PA
License: MA,LPC
Stress, AnxietyLGBTRelationship issuesSelf esteemCareer difficulties
5 years of experience

I am a Licensed Professional Counselor specializing in Clinical Mental Health. I strive to work with individuals of all ages, experiencing mental health disorders in addition to families. I maintain a Masters of Arts in Clinical Mental Health Counseling. I have worked with clients with a variety of concerns including substance abuse recovery. My treatment approaches includes Person-Centered Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy techniques to help individuals gain understanding and strength. In addition I have experience working with individual with anxiety and depression, individuals struggling with relationship issues, work and life transition and individuals in crisis. I understand working with clients can have significant challenges with an array of issues that arise. Helping people to learn to be centered in their life, while coping with their issues is a primary objective adhered to during my therapeutic intervention. I look forward to working with you to build strength and confidence in your life.

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Heather Herron

Offering therapy in PA
License: LCSW
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
17 years of experience

Hello and welcome! I am a licensed clinical social worker in the state of Pennsylvania. I earned my Master's degree in Social Work from Marywood University in 2006 and have been practicing since, providing individual, couple, and family therapy for a hospital network. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, parenting problems, career challenges, and OCD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in meeting a person where they are at and helping them explore what their own goals are. It is important to me that each person I work with is treated with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, mindfulness counseling, and yogic techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Nicole Henning

Offering therapy in PA
License: LPC,M.Ed.
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
9 years of experience

My name is Nicole and I am a Licensed Professional Counselor in the state of Pennsylvania. I hold a Masters of Education (M. Ed) in Counseling, and I have been practicing for about a decade now as an LPC for the state of Pennsylvania. My main focus is applying CBT (Cognitive behavioral) therapy to help challenge any irrational thinking and implement more positive thinking strategies in one's life, along with applying self-care into one's life. I also have experience working within corrections (incarcerations) and have worked with individuals who are struggling with acclimating back into society after this. I have also worked with clients that have Drug & Alcohol backgrounds. I have experience with couples and relationships and enjoy working with family systems theory. I also have an extreme interest in neuroscience and the brain, and always love learning new material and attending trainings on the brain. My other clinical modalities that I enjoy practicing are as followed; Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, trauma-informed care, Mindfulness-Based Therapy, TANT (trauma- art narrative therapy), couples/family therapy, and Grief counseling. I have also taught as a professor of Psychology and enjoy educating students and clients on the constant changing discipline of Psychology/Mental Health. My goal with clients is to help set future goals, apply positive thinking strategies, implement coping skills, implement self-care/self-love, and guide clients to be the best version of themselves. In my sessions, I do believe it is important to understand all aspects of life; physically, spiritually, emotionally , and mentally. Your mental health is wealth!

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Dennis Forfa

Offering therapy in PA
License: MA,LMFT
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
15 years of experience

When you feel like you’re just spinning your wheels, therapy can help you gain the traction you need to get your life moving forward again. Therapy can help you learn how to stop struggling with such difficulties as worry, unhappiness, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help you get unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify the roadblocks that keep holding you back. I will assist you in creating permanent strategies to get past those roadblocks and start living the life you want to live. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 5:00 AM Pacific/6:00 AM Mountain/7:00 AM Central/8:00 AM Eastern (and sometimes even earlier). I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, or Vermont.

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Nicole Codagnone

Offering therapy in PA
Trauma and abuseSelf esteemDepressionCoping with life changesADHD
9 years of experience

I am licensed in Pennsylvania. I graduated from West Chester University with a Master’s Degree in Social Work in 2013, and shortly thereafter, received my LSW. I attained my LCSW most recently, in 2021. During the last 13 years, I have been working with children, adolescents and adults diagnosed with mental health and behavioral health disorders in a variety of settings, including community mental health, outpatient therapy and the school and home settings. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, depression, & coping with life changes. My treatment modality focuses on a trauma informed, strength-based perspective and integrates cognitive behavioral therapy, as well as play therapy techniques. My work focuses on the importance of building rapport with clients, in order to establish a solid therapeutic relationship and safe space for delving into the work. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. A fun fact about me is that I enjoy exercising, baking, and spending time with my family.

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Kelly Kiefer

Offering therapy in PA
Stress, AnxietyLGBTTrauma and abuseGriefSelf esteem
3 years of experience

I am a licensed professional counselor in Pennsylvania with 3 years of experience working as a therapist. I am LGBTQ+ affirmative. I have worked with clients with a wide range of difficulties including depression, anxiety, relationship issues, loss of a loved one, trauma, and physical and sexual abuse. My counseling style is warm, reflective and interactive. My clients are the experts' of their life experiences, so I work hard to listen to their needs and meet them just where they are. Together we work to overcome their challenges. My approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. It takes courage to ask for help so I applaud you for taking this first step. Please know that I am here to support and empower you and move you towards a more fulfilling and happier life. I look forward to hearing from you and working with you!

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Jamie Ott

Offering therapy in PA
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
16 years of experience

Hello and Welcome! I am licensed in Pennsylvania with 16 years of professional work experience. I am trained and specialize in Dialectical Behavior Therapy (DBT) & Cognitive Behavior Therapy (CBT). I have experience in helping clients with stress, anxiety, anger, relationship and interpersonal issues, trauma and abuse, life changes, grief/loss, infertility issues, emotion dysregulation & depression/mood issues. I also offer Christian counseling if requested. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and to help guide you on your journey. I'll meet you where you're at and we'll work together to meet your goals. I look forward to working with you!

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Jennifer Terry

Offering therapy in PA
License: CRC,LPC
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
5 years of experience

Welcome! My name is Jennifer and I am a licensed professional counselor and certified rehabilitation counselor. Eight years in the mental health field has exposed me to many wonderful people in a variety of settings. My professional experience began in residential group homes and then out-patient care. I have most experience working with people who have anxiety, depression, complex trauma, schizophrenia, and intellectual disabilities. For the past nine years, I have volunteered as a mentor for people who are incarcerated through a national Bible study outreach program. Perhaps the most important lesson I have learned is that, each person already possesses gifts and talents to overcome even the bleakest circumstance. My passion is to help you uncover the emotional gifts that may have been buried under the corrosion of negativity. This lesson drives me to learn more about each person I am fortunate to meet. I strive to always provide a supportive environment as we work together. At times, I will ask difficult questions that are designed to spur your growth and development to the next level. I provide worksheets and information sheets throughout out our time together to help you learn more about anxiety, depression, and emotional well-being. These also help you discover more about yourself. They are part of our therapeutic work together, take a relatively short amount of time to answer, provide meaningful information, and are at no extra cost to you. I do expect the worksheets to be completed. This world is rapidly changing, and this can become overwhelming for many. I believe in planning for tomorrow but celebrating victories and examining defeats on a day by day basis. We can work through emotions, concerns, and often discover root causes to break the power they hold over you. I know there is a great need for LGBTQ counselors. However, I do not have training in LGBTQ issues and can't provide treatment as it is outside my scope of practice. My role as therapist, is to guide and walk with you along your pathway. Using your values and your priorities as the road map to YOUR success. My primary approach is a client-centered approach with motivational interviewing, CBT and/or EMDR incorporated. I always tailor the treatment to your needs. These are your sessions; I will use my training and experience to help guide you along your journey. Each discussion will promote development of the terrific qualities you already possess in order to help you flourish! Any time you have questions in general or the about the process, please let me know.

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Risa Lenney

Offering therapy in PA
License: LCSW-R,BC-THP
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
32 years of experience

I have been a Licensed Clinical Social Worker for over 33+ years, graduating from a school of social welfare . I hold an undergraduate degree in Psychology. I am married and have two grown Children. I currently work in an urban Community Mental Health setting helping people with mental health issues,(diagnosed with Depression, Bipolar Disorder, Schizophrenia and Personality disorders)as well as issues with major life stressors and relationship issues. I am the Assistant Director supervising 13 clinicians, and I have a caseload myself. Prior to being promoted in 2000 I was a full time therapist. I also have experience working at the local Correctional Facility, and at our County Social Services Department. I have dealt with all kinds of people and a variety of issues. I am open minded and do not judge people for their actions, believing respect for everyone is very important no matter what their background or current circumstances. I also believe in the safety of the therapeutic relationship, allowing people to experience their feelings without judgments or fear of ridicule. Grief and loss are common issues, along with depression, anxiety, vocational issues, stress and especially relationship issues( which can cause distress). I also try to motivate people to be healthy, reach out to people and feel better about themselves. I have some experience with addictions and how they get in the way of people reaching their goals. I have an eclectic approach using, CBT (Cognitive Behavioral Therapy which can include homework that works to examine and change thoughts and feelings), Person Centered , Problem Solving a supportive Therapy and mindfulness. My approach is supportive and I start where the person is. I work hard to create a safe environment where people can feel free to express themselves. I am also accessible, allowing daily contact when needed or wanted. I have also been trained on helping people with smoking cessation. Therapy along with working with a prescriber for nicotine replacement therapy (NRT) can be very effective for quitting. I do operate from a strength based position. I am going to help highlight what is going well and build on that. Many people don't realize they have strengths or what things are going well. I also like to set small goals that lead to bigger changes. I like to use work sheets and homework as appropriate. You are always part of this decision making process as this is your treatment. I know it can be hard to reach out for help, but making positive changes in your life can only help. I want you to reach the goals you set for yourself. I look forward to helping you through this process. Please also note, I may respond daily, but on occasion, I may not answer until the next day. It does not mean I do not want contact with you, it means I am thinking about the appropriate answer to your question/issue. one last thing. If at any point you feel that you no longer need/want services or will be unable to continue, please don't hesitate to let me know ahead of time so that we can bring things to a close when we need to. Please talk to me about your particular issue before you decide if I have the experience you are looking for. Welcome and I look forward to working together! **NOTE: I do not provide letters for Social Security, Therapy animals, Court, Motor Vehicles, employment, references or other types of letters. so if you are seeking treatment/therapy/counseling for those reasons, please seek out another counselor****

How to find counseling in Strasburg

Finding the best therapist close by in Strasburg can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Strasburg. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Strasburg, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Strasburg or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Strasburg area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Strasburg, elsewhere in Lancaster, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Strasburg area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Strasburg therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Strasburg due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Strasburg may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Strasburg, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Strasburg above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Strasburg helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Strasburg therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Strasburg therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Strasburg therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 17579 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Strasburg counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Strasburg licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Strasburg, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Strasburg has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Strasburg.

Below are some of the zip codes served by BetterHelp therapists in Strasburg:

17579

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