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Adam Oldham

Offering therapy in PA
License: M.Ed,,LPC,NCSC
Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes
5 years of experience

Welcome and hello! My Name is Adam and I am an Licensed Professional Counselor (LPC) in the state of Pennsylvania. I am also a nationally board-certified counselor (NCC) and school counselor (NCSC). I have experience working with children as young as 6 and adults as old as 76, and everything in between! For the past decade, I have worked in various settings with teens, college students, and adults struggling with anxiety, depression, substance abuse and addiction, relationship and family conflicts, grief and loss, and life transitions. I help people through the lens of narrative therapy, which means you and I will start our time together talking about your personal stories – the people, the places, and the experiences that make up who you are – and as time progresses, we will process the themes of these stories and how you understand the way the impact your life. I also use strategies and techniques from cognitive behavioral therapy (CBT) and motivational interviewing (MI). In simple terms, most of my work has been supporting incredible people who are experiencing distressing life circumstances and transitions. I have witnessed many of these people successfully navigate these challenges and thrive through the counseling process. If you are struggling with diagnosed mental health difficulties or just a hard season of your life, I would be honored to support and help you discover healing and growth. I look forward to working with you!

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Patricia Hanson

Offering therapy in PA
License: LPC,NCC
Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
11 years of experience

My style is eclectic. I incorporate multiple theories and models into our work together. I have completed training in Gestalt Psychotherapy and Attachment theory. I'm well-read, so I use other approaches in my work too, and like all counselors, I use Cognitive Behavioral Therapy. I can take a spiritual approach to our work when requested. I will incorporate nutrition and exercise into conversations as well when asked. My style is straight-forward and direct. I see our relationship as a partnership in a collaborative process. You know you, I know psychology. We work together to figure out what you might address to improve your life. My focus is on your strengths, and I work to empower you to see things differently to feel better. I enjoy helping people with anxiety and depression. I work well with overachievers, intellectuals, and high-functioning or over-functioning individuals to help them find balance in their life overall. I understand addiction and how to support family members of a person with an addiction. I enjoy working with couples. I have completed the Gottman phase 1 training for Marriage Counseling. I like working with children and teens. I have experience working with schizophrenia, OCD, Selective Mutism, Hoarding, Bipolar, and chronic mental health diagnosis. I'm skilled in Parenting Concerns. I've worked as a mobile therapist with children and teens; I have experience supporting autism in male and female clients. I've also worked with children with Oppositional Defiant Disorder and ADD, and ADHD. I've also worked in crisis and inpatient mental health, but I think that online therapy is not for those who are in crisis. I'm skilled and knowledgeable about supporting seniors, the disabled, and children with special needs. I own a small business that supports this population, www.ikorofwpa.com. I'm well versed in how to best support these areas. I understand caregiving and how hard it is to provide care can be. I know public programs for care, and I am considered an expert in care-related areas. I'm well versed in Alzheimer's and Dementia, and chronic health concerns. I attended Carlow University and earned a Master's Degree in Professional Counseling after working in sales and marketing after 25 years in business. I'm well versed in career-related concerns and career transitions.

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Deborah Gershanok

Offering therapy in PA
License: PhD, LCSW, MPH
Stress, AnxietyCoping with life changes
36 years of experience

I am a practitioner who has grown personally and professionally by selecting, using and sharing the most useful approaches for resilience and recovery from wounds, conflict, and secrets to move toward mindful insight, patience, discernment, alertness and open awareness. I honor the diverse expressions of all sentient beings. Psychotherapy involves mindful insight and action. Each client's reality is gradually shared as wants, needs and feelings are expressed. No one is lost as everyone has a now. Attitudes of curiosity and humility bring the most awareness of movement from judgement to empathy to self compassion. I offer 30-45 minute afternoon sessions for adults ages 21 and older. Honing the scope of clientele's age span allows for specialization in adult life stage concerns and by understanding that time is actually non-linear. Necessary limitations to my psychotherapy practice are: couples and/or family counseling; domestic violence situations; eating disorders; substance abuse treatment; process addictions; custody battles; any other lawsuit and court related concerns; acute a/o severe mental illness that would preclude rational processing; and disability, FMLA, fitness for duty or related issues. Please also note that crisis intervention within this virtual platform is not appropriate and clients will be referred to their local crisis services. If you are comfortable with my approach, please consider scheduling an initial assessment so we each can assess if we work well as a team. Warmly, Deborah

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Dr. Charlotte Phillips

Offering therapy in PA
License: Ph.D.
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
9 years of experience

Our thoughts and behaviors are dynamically influential of one another. As inherently good beings, changing the way we think and/or behave will ultimately change how we perceive and experience our worlds. Our lives are a collection of individual experiences that shape how we learn to respond to our environments. Each of us comes equipped with many gifts that make life wonderful as well as many challenges that often hinder our ability to live fully enriched lives. My life’s work has been geared towards addressing the truly challenging psychological phenomena that often times disrupt our minds, bodies, and spirits, leaving us unsure of how to change. I have served in a number of professional capacities as a neuroscience researcher, addiction & family therapist, administrator, grant writer, program manager, and professor of both undergraduate and graduate studies. My theoretical approach is founded in a convergence of Cognitive-Behavioral Theory, Humanistic Theory, and Pyschodynamic Theory. With specializations in addiction, grief, and trauma, and a background in neuroscience, I can help guide you and your family on your journey(s) to health, healing, and growth, if only you will accept the challenge to do the work necessary. Dr. CP

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Julie Reibsane

Offering therapy in PA
License: LCSW
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesDepression
3 years of experience

I am a Licensed Clinical Social Worker in Pennsylvania with over 10 years of experience working as a psychotherapist and Social Worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, military/Veteran issues and PTSD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and different evidenced based practices. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Sincerely, Julie Reibsane, LCSW

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Victoria Seltzer

Offering therapy in PA
License: LPC
Stress, Anxiety
5 years of experience

Victoria is a Licensed Professional Counselor who earned her Master’s in Mental Health Counseling from Philadelphia College of Osteopathic Medicine. She has over six years of experience working with children, adolescents, and adults. Her expertise is in Cognitive Behavioral Therapy (CBT) and she works with clients to help them identify how their thoughts, behaviors, and feelings interact. She works with clients in a person-centered approach that focuses on client’s strengths and experience. Victoria offers kind and supportive guidance to help clients identify and work towards therapeutic goals.

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Kim Kavanshansky

Offering therapy in PA
Stress, AnxietyRelationship issuesGriefDepressionCompassion fatigue
15 years of experience

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I have worked extensively with people experiencing emotional difficulties due to chronic physical health concerns and trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. The world can seem unkind and uncaring. I am here to listen and provide a safe place where you can be yourself and know that someone cares.

This is Tamika Montague's avatar and link to their profile

Tamika Montague

Offering therapy in PA
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience

I am licensed in Pennsylvania with 15 years of professional work experience. I hold a Trauma Certificate from Drexel University Behavioral Healthcare Education and am a Certified Trauma Competent Professional through Lakeside Global Institute. I am trained in Cognitive Behavioral Intervention for Trauma in Schools & Bounceback (CBITS). In 2019, I achieved the certification through IATP of a Certified Clinical Trauma Professional. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Danielle West's avatar and link to their profile

Danielle West

Offering therapy in PA
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
3 years of experience

I am licensed in Pennsylvania with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, motivation, self esteem, and confidence. I currently work in a school setting so I have experience working with students who struggle with emotional regulation, externalizing behaviors as well as mental health concerns. I enjoy coming alongside parents to give them tools and strategies to help their children be successful. I am also passionate about helping young women as they navigate various transitions and the challenges that come with that. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I also will combine faith values with my clinical approach if the client desires that. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Donald "Joe" Hupp's avatar and link to their profile

Donald "Joe" Hupp

Offering therapy in PA
Stress, AnxietyRelationship issuesSelf esteemDepression
20 years of experience

I am licensed in over 10 States with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Woodbury

Finding the best therapist close by in Woodbury can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Woodbury. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Woodbury, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Woodbury or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Woodbury area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Woodbury, elsewhere in Bedford, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Woodbury area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Woodbury therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Woodbury due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Woodbury may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Woodbury, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Woodbury above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Woodbury helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Woodbury therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Woodbury therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Woodbury therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 16695 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Woodbury counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Woodbury licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Woodbury, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Woodbury has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Woodbury.

Below are some of the zip codes served by BetterHelp therapists in Woodbury:

16695

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