Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Raven O'Rourke

Offering therapy in Tennessee
License: LCSW, MPH
LGBT
8 years of experience

I earned a Masters in Social Work and Masters in Public Health from Tulane University in New Orleans. I have specialized in working with people living with HIV work through mood disorders, trauma and family conflict for the past eight years. I draw from cognitive-behavioral, Rogerian and solution-focused theories. I focus on your current concerns and work with you to develop strategies to cope with your current situation. My goal is to listen empathically to ensure you feel supported and provide feedback and suggestions when appropriate. Former clients have described me as straightforward, non-judgmental and attentive. I offer live phone or video sessions on weekdays with very limited weekend availability. I usually respond via text throughout the day on weekdays with less frequent communication on the weekends. Making positive changes in your life can be challenging and I commend you for taking this step. My license only allows me to work with people who live in Tennessee. I look forward to working with you.

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Clarence "Rick" Haynes

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
35 years of experience

Hello and welcome! I'm glad you made the decision to seek help. You did the right thing. My name is Rick Haynes. I am a Licensed Clinical Social Worker with over 30 years of experience helping people solve life's problems. I am certain that with time and working together, I can help you as well. Life can be challenging and overwhelming at times making us feel depressed and anxious. Frequently, our mind seems to have a mind of its own, dwelling on worry and indecision. At those times, we suffer emotionally and aren't at our best either at home or work. Our self-esteem takes a hit, and we feel defeated. By reaching out for help, you have taken the first step toward feeling better. I believe a trusting therapeutic relationship forms the basis for someone to share thoughts and emotions and change her or his life for the better. Our sessions will provide you a safe place to explore your emotions and solve problems. Our starting point will be where you are now, work at pace you find comfortable, and discover ways for you to take charge and begin to feel better. You may feel stuck today, but with effort you will get unstuck. I find a combination of interventions from cognitive behavioral therapy, mindfulness exercises, and supportive psychotherapy to be most helpful to clients. In concert, this skill set helps a person change how they think, which changes how they feel and behave. We will set goals and solve problems in this practical hands-on manner. When you are ready, I may ask you to keep a journal of your thoughts. Awareness of your thinking patterns will be essential. If my experience and approach is what you are searching for, I would welcome the opportunity to work with you.

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Trina Middleton

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
30 years of experience

I am a Licensed Clinical Social Worker. I received my Masters of Science in Social Work from the University of Texas in Arlington and I have worked as a therapist for 30 years. I have experience working with people from all backgrounds, ages, and different challenges . I have worked with clients with a variety of problems including anxiety, stress, relationship issues, trauma, grief and loss, depression, and isolation and loneliness. I believe that feeling comfortable and connected with a therapist is one of the most important aspects of making progress in therapy. I use a client centered approach in therapy as well as cognitive behavioral therapy. I encourage my clients to take action to make changes in their lives that will help them improve, but I also realize that there are some people who just need to talk to someone. I believe your thoughts, feelings, and problems are important and being able to talk to someone about them can be very healing. I am here to listen and to help you get through your difficult times and reach your desired therapy goals.

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John Barsotti

Offering therapy in Tennessee
License: LCSW
Stress, AnxietySelf esteemBipolar disorderDepressionADHD
8 years of experience

Hello! I am a Licensed Clinical Social Worker in the state of Tennessee, and I have been practicing therapy for the past 8 years. I have worked in community, residential, and outpatient settings. There is a wide variety of diagnoses I've worked with including Depression, Anxiety, PTSD, ADHD, child and family issues, anger management, and substance abuse problems. Trauma and abuse are other areas in which I've treated. My counseling style is non-judgemental, empathetic, and compassionate. I use a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. I use several different evidenced based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals. 'Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.'

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Philip Nicholas

Offering therapy in Tennessee
License: LPC-MHSP
AddictionsTrauma and abuseGriefParenting issuesSelf esteem
4 years of experience

Hi, I am a counselor that comes from a background in schools. I enjoy all kinds of counseling but work currently in addiction counseling. I am an older counselor that still connects with younger people. I enjoy this work and have experience in several modalities and have approaches that are typically client centered. I serve each client as an individual and seek first to understand, then to apply what I see, as you direct. I am first a listener and then my training in several effective therapy styles such as Cognitive Behavioral, and Family Systems apply to you as your needs direct. I am a trained EMDR therapist and enjoy the quick progress that this approach secures in most clients. I am well versed in brain science and direct my approach to healing the reason that brought on the present dysfunctional behavior or feeling that you want to eliminate. Thank you for reading this and I hope we can work together for the solution that you want to experience. You are the most important person in the room, and I am happy to work to be a part of the puzzle piece that you have been searching for, for so long. Blessings, Philip

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Marguerite Elkins

Offering therapy in Tennessee
License: LMFT
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
15 years of experience

Hello, I am a licensed Marriage and Family Therapist and Certified EMDR Therapist whose desire is to see you thrive and live joyfully. Many of my clients have journeyed through depression, anxiety, post-traumatic stress, spiritual growth issues and more but have overcome those challenges to live passionately and victoriously. Therapeutic modalities include but are not limited to EMDR, Brainspotting, FLASH, Cognitive Behavioral Therapy, Mindfulness and Bible Based Counseling. Please feel free to contact me if you would like to begin this journey together. May God bless you and keep you and give you peace.

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Melissa Harris

Offering therapy in Tennessee
License: LPC-MHSP
Stress, AnxietyFamily conflictsTrauma and abuseGriefADHD
7 years of experience

Hi my name is Melissa and I am a Licensed Professional Counselor who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. I pride myself in offering sincere compassionate counseling services that are client centered. I am trained and will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy and Mindfulness-Based Therapy. An Integrated approach may be utilized as well. I am often told that I am caring, sensitive, energetic and a good listener. I have wanted to be a therapist for as long as I can remember and I am so happy to have the privilege of getting to know you and be part of your life journey. I look forward to working with you!

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Lauren Herman

Offering therapy in Tennessee
Stress, AnxietySelf esteemCoping with life changes
13 years of experience

I am licensed in Tennessee with 13 years of professional work experience. My preferred area of work is in stress and anxiety, motivation, and building self-esteem, confidence, & coping strategies. I believe in treating everyone with respect, sensitivity, and compassion. I also believe that the client is the expert of their story and that we all have strengths that can assist us in overcoming challenges. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Connie Ward

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
12 years of experience

I am licensed in Tennessee with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Reginald Butler

Offering therapy in Tennessee
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
40 years of experience

I am licensed in Tennessee with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, trauma, & abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Tennessee does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Tennessee that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Tennessee therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Tennessee?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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