In Arlington, TX, balancing work, family, and long drives across a busy metro area can make starting therapy feel harder than it should. For people looking for a therapist in Arlington or exploring therapy in Arlington, online care can make support easier to fit into everyday life. It also expands options for connecting with licensed professionals serving Texas who can help with concerns like stress or low mood while supporting mind and body wellness in a setting that feels more discreet and convenient than traveling to an office.

BetterHelp may match adults in Texas with a licensed therapist in as little as 24 to 48 hours, with many user preferences met through its matching process. For those comparing care options in TX and across Texas, some providers on BetterHelp may be in-network with select insurance plans, and covered sessions may bring average copays to about $23 per session, depending on plan, provider, and availability. Online sessions, phone calls, and in-app messaging can make it easier to talk therapist options through and find support that fits real life.

 

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Psychologist Dr. Jonathan Wilson providing different types of therapy in Arlington

Dr. Jonathan Wilson

Clinician
License Type(s): MA LMFT LMFT10000178, TX LMFT 203636
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes
15 years offering treatment

Dr. Jonathan Wilson joined Better Help in 2017 having spent the majority of his clinical and professional experience servicing a wide range of individuals in a number of academic, medical and outpatient settings. Dr. Wilson earned his Master of Science degree in Human Development and Family Science from Oklahoma State University, and earned his doctorate in Medical Family Therapy from East Carolina University. Dr. Wilson is flexible, person-centered and strengths based in his therapeutic approach, primarily utilizing a CBT (cognitive-behavioral) approach to help clients identify harmful cognitive and emotional patterns in their lives. Dr. Wilson is comfortable and well versed in treating a wide variety of presenting concerns, including anxiety and depressive disorders, PTSD, abuse, sexual/emotional/physical trauma, grief, anger, suicidal ideation and relationship concerns. Dr. Wilson primarily treats adult individuals. As an ally of the LGBT+ community, he welcomes individuals in any type of relationship. Dr. Wilson will provide you an open and non-judgmental atmosphere, with focus on empowerment, individual growth and the discovery of hidden strengths. It is his greatest desire that his clients feel empowered, motivated, and supported in their work, so they can reach their full potential of their best selves.

Psychologist Surnedra "Nedra" Simmons providing different types of therapy in Arlington

Surnedra "Nedra" Simmons

Clinician
License Type(s): TX LPC 76941
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
8 years offering treatment

Greetings! Sometimes life's challenges will prompt us to seek support and you've come to the right place. Kudos to you for taking the first step in getting the support you are seeking. I have a master's degree in School and Professional Counseling from Amberton University. I am a Licensed Professional Counselor in Texas. As a School Counselor I have refined my skills in working with adolescents from diverse backgrounds. I have over seventeen years working with high school students and adults. I have worked with individuals with anxiety, suicidal thoughts, low self esteem, lack of motivation and significant trauma. My therapeutic style is future-focused, goal-directed and focuses on solutions rather than on the problems. My assumption is that you have knowledge of what would make your life better and together we will work on solutions. My approach is collaborative, in order to achieve change. As a therapist/counselor, I am very open and you can tell me anything in a non judmental environment. I am here if you need to feel understood and you want the truth. If this is what you are looking for, you have come to the right place.

Psychologist Rochelle Sladky providing different types of therapy in Arlington

Rochelle Sladky

Clinician
License Type(s): CO LPC LPC.0020447, TX LPC 80236
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
5 years offering treatment

Hello! I am a Licensed Professional Counselor in Texas with experience in providing therapy and coaching to clients. I have worked with clients from ages 10 and up with a multitude of presenting issues such as developmental trauma, depression, anxiety, relationship and family issues, PTSD, self-esteem and self-identity issues and neurodevelopmental disorders. I came to the game late, getting my Bachelors and Masters in my 40's. I spent a lot of time in the business world, hiring, training and mentoring and I bring much of that experience to my therapy. I have worked with adolescents and adults that have experienced trauma, PTSD, anxiety and depression. I have a varied experience coaching and mentoring young adults, women and single parents, both men and women. My experience is multifaceted working with individuals, families and parents separately. I believe the greatest agent of change is the relationship. Whether it is the relationship you have with a therapist, your spiritual relationship or a relationship with others. Relationships provide powerful impact for good and for bad. My focus in therapy is to meet a client where they are with unconditional positive regard and to use an approach that will work best as we work toward meeting therapy goals. With my experience, I truly believe I can help people heal their relationships and work through the struggles they face. I am here to support you through your journey.

Psychologist Brian Williams providing different types of therapy in Arlington

Brian Williams

Clinician
License Type(s): FL LCSW SW7844, TX LCSW 67299
Mental Wellness Specialties: Relationship issuesFamily conflicts
21 years offering treatment

Brian J Williams Clinical Social Work/Therapist, I SPECIALIZE in COUPLES: married, engaged, separated, living together... fighting, not talking, unhappy or hopeless. I use tested methods & A SENSE OF HUMOR. 1/2 of what I know is training. The rest from being married over 30 years & working with couples just like you. I studied with John Gottman you've seen on Oprah. My wife & I have been in counseling, more than once. Calling a couples counselor is hard. "What good is it talking to a stranger?!" You've tried everything maybe even counseling—nothing works.. You're stuck. That's where I can help. Believe it or not there are ways to make it better. Your partner may be afraid or doesn't want to come. I don't criticize. I don't take sides. I don't judge. Don't kid yourself: it can be hard work but it also can be fun. How do you pick a counselor? Someone you both like and trust? First, find someone that specializes in couples. My website BrianWilliamsTherapist.net explains how I work, tips to make things better quickly & some resources if you decide not to do counseling now.

Psychologist Dr. Jovaria Baig providing different types of therapy in Arlington

Dr. Jovaria Baig

Clinician
License Type(s): TX LPC 76806, VA LPC 0701013507
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
9 years offering treatment

I am licensed in Texas with 9 years of professional work experience. I am also licensed in Virginia! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. Clients tell me I'm helpful, witty, intellectual, and caring. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Have you ever felt sad? Anxious? Nervous? lonely? Have you ever had severe racing thoughts? I have experience helping people who suffer from depression, anxiety, relationship issues, addiction related issues, grief/loss, and family/multicultural related issues.

Psychologist Samara Shields providing different types of therapy in Arlington

Samara Shields

Clinician
License Type(s): TX LPC 73938
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
10 years offering treatment

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Jasmine Owens providing different types of therapy in Arlington

Jasmine Owens

Clinician
License Type(s): TX LPC 84552
Mental Wellness Specialties: Relationship issuesParenting issuesSelf esteemDepressionCoping with life changes
7 years offering treatment

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through depression, relationship challenges, self-esteem concerns, and life transitions. I bring a compassionate, culturally responsive approach to addressing issues like domestic violence, mood dysregulation, and interpersonal dynamics. My therapeutic style prioritizes creating a safe, affirming space where clients can explore their experiences and develop meaningful strategies for personal growth. Drawing from evidence-based practices, I aim to empower individuals to understand themselves more deeply and build resilient coping mechanisms. I am particularly committed to serving diverse communities and providing culturally sensitive support. My goal is to walk alongside clients as they navigate their unique journeys, offering genuine understanding and professional guidance tailored to their individual needs and strengths.

Psychologist Lisa Lang providing different types of therapy in Arlington

Lisa Lang

Clinician
License Type(s): TX LCSW 103577
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesGriefDepression
3 years offering treatment

I am licensed in Texas with years of professional work experience. I have experience in helping individuals with stress, anxiety, coping with addictions, relationship issues, coping with grief, & coping with loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Kimberly Delgado providing different types of therapy in Arlington

Kimberly Delgado

Clinician
License Type(s): TX LCSW 61250
Mental Wellness Specialties: Stress, AnxietyGriefDepression
10 years offering treatment

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping people heal from depression, manage anxiety, and work through grief and life transitions. I'm particularly passionate about empowering clients to develop self-love, overcome social isolation, and rediscover their sense of purpose. My therapeutic practice creates a compassionate, affirming space where individuals can explore challenging emotions like guilt, shame, and feelings of being overwhelmed. I have extensive experience supporting women through significant life changes, including divorce, caregiver stress, and personal transformation. Drawing from a trauma-informed and culturally responsive framework, I believe every person has inherent strength and resilience. My goal is to walk alongside you, offering gentle guidance as you develop healthier coping strategies, rebuild self-confidence, and create meaningful connections in your life.

Psychologist Arlene Bonilla providing different types of therapy in Arlington

Arlene Bonilla

Clinician
License Type(s): TX LPC 79403
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years offering treatment

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Jonathan Semro providing different types of therapy in Arlington

Jonathan Semro

Clinician
License Type(s): TX LPC 91259
Mental Wellness Specialties: GriefADHD
4 years offering treatment

Life can present many challenges. Communication challenges disrupt relationships. Grief, loss, anxiety and depression come into our lives without warning. I understand that while challenges are universal, every person seeking help has their own unique story to tell. I look forward to meeting you and helping you reach your therapy goals. For 24 years I helped people as a Christian pastor face life’s challenges. Now I have training and experience in evidence-based professional counseling. I will walk through life’s challenges with you using CBT, ACT, solution-focused therapy interventions, EMDR trauma therapy, and Internal Family Systems approaches. I will make every effort to listen to you, hear your story, and understand with a non-judgmental spirit. I can help you evaluate life’s challenges and will let you decide if you want faith based counseling or not. I am proficient in either method. . You are in control of your therapy sessions and goals. I feel honored to have the opportunity to earn your trust.

Psychologist Eva Miller providing different types of therapy in Arlington

Eva Miller

Clinician
License Type(s): TX LCSW 107345
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesADHD
5 years offering treatment

I am a Licensed Clinical Social Worker. I am licensed in Texas. I have been a social worker since 2020. I work with clients who experience a wide range of symptoms and concerns, including depression, chronic physical disease, anxiety, and ADHD. Adult ADHD is a great passion of mine! My therapy style is non-judgmental, cheerful, and collaborative. I believe in treating everyone with respect, dignity, and compassion, and I don't believe in labels. I believe people are only able to do what they can when they can. My approach combines cognitive-behavioral, humanistic, and person-environment theory. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I commend you for taking this step! Acknowledging that you need help to build your best version and to have a fulfilling life is a great demonstration of courage! If you are ready, I am here to support and empower you. I look forward to working with you!

Psychologist Paula Tacker providing different types of therapy in Arlington

Paula Tacker

Clinician
License Type(s): TX LCSW 62824
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
4 years offering treatment

I have lived almost my whole like in SE Texas. I have one daughter and two grand boys. My husband and I have been married for 21 years. We live in a small town and have horses, a donkey, chickens and love to play in the dirt. I have lived in large cities and I understand that place of life as well. I am very interested in helping the whole body heal; body, soul, and spirit. I do not believe you can separate your physical and emotional self. One step at a time, one day at a time we can become better versions of our self finding peace...but it is work. Are you ready for a fresh start? Ready to dig out the weeds and plant new seeds? Seeds that produce healthy fruit. Let’s till and tend to the garden of your soul (mild, will and emotions) together. It’s not too late... come as you are. We all have seasons that we need support.

Psychologist Satara Marie Smith providing different types of therapy in Arlington

Satara Marie Smith

Clinician
License Type(s): TX LPC 94599
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesCompassion fatigue
3 years offering treatment

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating the complexities of trauma, relationship dynamics, and the "out of order" moments in life. My practice centers on empowering young adults, men, and women through a trauma-informed, compassionate approach designed to help you resolve the past and ease the fear of the future. I believe that many of the challenges we face today are rooted in experiences that have held us back or left us feeling stuck. Using Narrative and Cognitive Behavioral Therapy, I hold space for your unique truth, helping you untangle the stories of your past to reclaim your present. My work is deeply committed to creating a supportive, affirming, and culturally responsive environment where you can process deep emotional landscapes at a pace that feels safe for you. Whether you are healing from past trauma, managing the weight of worry about what's next, or navigating difficult life transitions, I am dedicated to walking alongside you. Together, we will develop practical coping strategies, build resilience, and cultivate the self-compassion needed to move toward a life that feels more balanced and authentically yours.

Find a Therapist Near You in Arlington , Texas

Finding a licensed therapist near you in Texas can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Texas is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Texas, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Texas (TX). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Texas with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Texas

When searching for a therapist near me in Texas, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Texas, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Texas.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Texas want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Texas

BetterHelp simplifies the process of finding a therapist near you in Texas without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Texas (TX)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Texas

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Arlington.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Arlington can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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