Find a licensed online therapist in North Salt Lake, UT

As a licensed therapist in Nevada, I specialize in supporting individuals navigating complex life challenges with compassion and cultural sensitivity. My practice centers on addressing mental health concerns including depression, anxiety, relationship dynamics, and trauma recovery. I bring a multicultural perspective to my work, with expertise in addressing issues related to discrimination, identity, and personal growth. My therapeutic approach is deeply rooted in understanding each client's unique experiences, particularly for those facing challenges related to gender identity, immigration, first responder experiences, and family dynamics. I'm committed to creating a supportive, affirming space that honors diverse backgrounds and personal journeys. Drawing from evidence-based practices, I work collaboratively with clients to develop personalized strategies for healing and empowerment. Whether you're struggling with stress, relationship conflicts, or seeking support through significant life transitions, I'm dedicated to walking alongside you with empathy and professional guidance.

I am a Licensed Clinical Mental Health Counselor. I began my college education, located in a humble community of Laie, Hawaii where I was raised until the age of 21. After leaving my hometown, I completed my remaining undergraduate degree in psychology through distance learning and later earned my Master’s degree in Mental Health Counseling in 2007 from the University of Phoenix. I currently practice via online telehealth only and have done so since the beginning of the COVID pandemic. My therapy approach is eclectic, meaning I combine different therapeutic approaches based on the presenting concerns and goals that are adapted to the needs of the person via the use of cognitive-behavioral, person-centered, brief therapy and solution-focused therapy with particular attention to the psychoanalytic processes, which emphasizes how life events and relationship experiences both past and present may be affecting your current relationships, issues and/or circumstances. What I can bring to the counseling environment to help you with this is a style that I believe to be approachable and warm so that my patients are able to 1) actively process and explore, 2) find their way, 3) learn about themselves and 4) grow to be directors of their life. In short, to help you have the most successful experience in counseling it is important to me that we work together in establishing what your needs are and how I can be of most benefit to you. With that comes responsibility for your mental health and dedication of your time to your mental health needs. To be more specific, I ask that you not just do therapy sessions once a week for 30-45 minutes but that also be proactive and committed with working on your mental health needs outside of therapy as well via homework that is completed in a timely manner as opposed to completing it right before your sessions as I need time to look over said homework and cannot do this effectively when it is sent back the day of. I am genuinely interested in what brings you to therapy and hope that you would feel comfortable working with me as I look forward to working with you. Lani

Keiana Jones, Ed.S., LPC-S, LCMHC, is a compassionate and trauma-informed mental health clinician with 29 years and counting of experience providing therapy to individuals, couples, families, children, adolescents, adults, and older adults. She is licensed as a Licensed Professional Counselor Supervisor (LPC-S) in Mississippi, a Licensed Clinical Mental Health Counselor (LCMHC) in Utah, and a Licensed Professional Mental Health Counselor (LPMHC) in Delaware. Keiana currently provides teletherapy services through platforms such as BetterHelp and Employee Assistance Program (EAP) services, including Blomquist Hale Solutions. Keiana earned her Bachelor of Science in Psychology from Southern University and later obtained her Master of Science in Counseling Education from Mississippi State University. She also holds an Educational Specialist Degree (Ed.S.) in a counseling-related field. Throughout her career, she has developed extensive experience in crisis intervention, mental health assessments, treatment planning, trauma-informed care, emotional stabilization, and supporting clients through difficult life transitions and complex emotional experiences. Keiana specializes in working with clients experiencing anxiety, panic disorders, trauma, PTSD, relationship and marital concerns, domestic violence, infidelity, grief, burnout, stress management, emotional dysregulation, attachment wounds, family conflict, self-esteem concerns, and major life transitions. She also has experience working with substance abuse and co-occurring disorders, crisis stabilization, at-risk youth populations, and individuals navigating complex family or relational dynamics. Her therapeutic style is warm, collaborative, person-centered, and grounded in creating emotional safety for her clients. Keiana believes therapy should provide both emotional support and practical tools that empower clients to create meaningful and sustainable change. Her approach integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, attachment-focused work, strengths-based therapy, and psychoeducation. She frequently incorporates grounding exercises, emotional regulation techniques, self-reflection exercises, journaling prompts, and between-session assignments to support continued growth outside of therapy sessions. When working with couples and families, Keiana places strong emphasis on improving communication, rebuilding trust, strengthening emotional safety, increasing accountability, and helping individuals recognize unhealthy relational patterns and blind spots that may contribute to conflict or disconnection. Clients often describe Keiana as empathetic, supportive, and easy to talk to. She strives to create a nonjudgmental environment where clients feel heard, validated, and empowered to openly explore difficult experiences while developing healthier coping skills, boundaries, and emotional awareness. Outside of her professional work, Keiana enjoys cooking, traveling, spending time with family and friends, exploring personal growth and wellness topics, and engaging in self-care activities.

Hi. My name is Anita Aasen. I am a licensed clinical social worker with over 30 years experience. I work with individual, families and couples, I have learned that every journey is unique. Every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include grief work, stress reduction, self esteem, depression, anxiety and PTSD. I recently has obtained a certificate as. a Certified Grief Informed Professional. and have received a certificate as a Certified Advanced Grief Counseling Specialist . I have been trained in cognitive behavioral therapy and in mindfulness. I have worked as a substance abuse counselor and have an extensive knowledge of the 12 steps and "smart recovery" other recovery based programs.. I approach therapy uniquely as a chance to find the lessons in difficulties and the hidden strengths to be discovered and acknowledged. I believe there is therapeutic value in humor, finding gratitude in the small things, and enriching your spirituality. I believe in the resilience of the human spirit.

I believe that that the value of therapy is having an objective person's eyes and ears on your struggles and that the process can help you move forward when you are feeling "stuck." Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling "stuck," and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as "ACT" that stands for "Acceptance and Commitment Therapy". People walk through this self-discovery process not because it's easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit! I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues. Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first. In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.

As a therapist, I specialize in serving adult, children, adolescents and families who are dealing with trauma, substance use disorders, mood disorders, anxiety, delinquency, ADHD and other related behavioral health issues. I offer individual therapy and draw from my extensive experience as a social worker in the public sector where I worked with Drug Court, Juvenile Courts and Juvenile Justice Services. I am a Licensed Clinical Social Worker and received my Bachelor of Science in Psychology with a minor in Criminal Justice from Weber State University, and later a Master degree in Forensic Social Work from the University of Utah.

I am a Licensed Professional Clinical Counselor and I have been counseling individuals for 20+ years. My education and training include a Bachelors of Science in Psychology and a Masters of Science degree in Counseling from the University of the Southwest. My experience with diverse participants has allowed me to acquire the therapeutic and coaching skills needed to work effectively with adults from all walks of life to address a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss, trauma, as well as important life transitions. I treat individuals with respect, sensitivity, and compassion. I utilize evidenced based trauma informed approaches including cognitive-behavioral therapy in a positive and optimistic atmosphere. I provide the support needed to share, become aware and address life challenges in a way that result in a client driven individualized treatment plan designed to meet your unique and specific needs. I recognize the strength it takes to strive towards securing a more balanced and fulfilling life. Especially, the courage you exhibited by taking the first steps towards seeking help. That is why, I am here to support you on your journey. Carrie Cooper, MS, LPCC

I am licensed in Virginia and Utah with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Florida, I bring 17 years of dedicated experience supporting individuals through complex life challenges. My approach is deeply compassionate and tailored to each client's unique journey, with specialized expertise in addiction recovery, LGBTQ+ support, relationship dynamics, and trauma healing. I am committed to creating a welcoming, affirming therapeutic space that honors diverse experiences and identities. My practice focuses on helping clients navigate challenging emotions like social anxiety, isolation, guilt, and shame while empowering them to develop stronger self-love and communication skills. My therapeutic work spans a wide range of life transitions and challenges, including supporting young adults, military veterans, first responders, and individuals experiencing midlife transitions. I offer thoughtful guidance for those working through relationship issues, family conflicts, attachment challenges, and personal growth. Drawing from evidence-based practices, I support clients in developing resilience, understanding their life purpose, and creating meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and genuine care as you navigate your healing journey.

I am licensed (LCSW) in Utah and Arizona with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, depression, anger, healing from trauma and abuse, coping with grief and loss, and relationship issues. I am also certified in addictions counseling (MAC) and have 20+ years experience helping clients address those issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I know that it takes courage to seek out a more functional, fulfilling, and happier life and to take the first steps towards positive change. I am here to assist, support, and empower you in that journey.

I'm a Licensed Clinical Social Worker, and have been a therapist for 5 years in the state of Utah. I believe strongly in taking a person-centered approach to therapy - this is your journey, and you get to lead the way. With my professional knowledge, I will follow. I support my clients through mindfulness-based practices such as Acceptance and Commitment Therapy (ACT) and value work. I also have a passion for working with clients with ADHD, helping make life work for them instead of them working for life. Change can be hard, but if you're ready, let's chat and see if I can help.

I am licensed Clinical Mental Health Counselor in Utah with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment. I understand that life can be difficult at times, and it can be even more difficult to work through our problems alone. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I have been a licensed Clinical Mental Health Counselor in Utah since 2023. I am dedicated to helping clients navigate stressful life transitions and situations. I believe people flourish in spaces where they feel safe, seen, and supported. I am here to help you learn useful coping skills, strengthen your ability to solve problems and make decisions, and develop a relationship with yourself built on a foundation of self-compassion, empowerment, and authenticity. Whether you are struggling with current mental health challenges, healing from past trauma, or trying to live your best life, I am here to help you uncover your strengths, face your challenges, and build a meaningful life in alignment with your deepest values.

As a licensed clinical social worker, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, family dynamics, and significant life transitions with empathy and professional expertise through solution focus therapy. I specialize in addressing a wide range of emotional experiences, including social anxiety, communication difficulties, isolation, and personal growth. My approach is deeply attuned to individuals unique psychological and emotional needs, with a particular focus on self-love, and healing from guilt and shame. My therapeutic style emphasizes understanding, validation, and collaborative healing with goal setting. I'm committed to creating a supportive environment where clients can explore their challenges, develop resilient coping strategies. Whether you're experiencing panic attacks, relationship transitions, or caregiver stress, I'm dedicated to walking alongside you with genuine care and professional guidance.