I am a licensed therapist dedicated to supporting individuals through life's complex challenges. With over a decade of professional experience, I specialize in helping clients navigate depression, anxiety, relationship dynamics, and personal growth. My approach is compassionate and holistic, focusing on areas like self-love, communication, social connections, and healing from past experiences. I understand that each person's journey is unique, and I offer a supportive, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards meaningful personal transformation. Whether you're struggling with life transitions, relationship issues, workplace stress, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise. My therapeutic practice is rooted in understanding the whole person—addressing challenges across emotional, relational, and personal development domains. I welcome individuals from all backgrounds and life experiences, and I'm particularly experienced in supporting young adults, women, and those navigating complex personal transitions.

As a licensed therapist in Virginia, I bring over 15 years of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, grief, parenting difficulties, and self-esteem concerns. I have specialized expertise in working with caregivers, blended families, and those touched by adoption and foster care experiences. My approach is compassionate and holistic, recognizing that each person's journey is unique. Whether you're seeking support through family transitions, managing personal challenges, or exploring emotional growth, I offer a supportive and understanding therapeutic environment. I'm committed to meeting clients where they are, honoring their individual experiences and providing tailored guidance. With a deep understanding of both Christian and non-religious perspectives, I strive to create a welcoming space that respects diverse belief systems and personal backgrounds. My goal is to empower you to develop resilience, build meaningful strategies, and cultivate greater emotional well-being.

I am licensed in Virginia with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Professional Counselor in Virginia and have been in a private practice for over 25 years. I work with individuals who suffer from depression, anxiety, ADHD, and traumatic experiences (physical, emotional, and sexual). Family conflicts and relationship issues are also a focus of my practice. My approach includes cognitive behavioral therapy, solution-focused therapy, and rational emotive behavior therapy. I often coordinate mindfulness, insight-oriented approaches, and storytelling in my sessions, depending on an individual’s uniqueness. My primary goal is to develop a therapeutic relationship built on trust. I believe that the client’s motivation is key to success and that all motivation must start with a destination, chosen by the client. I see myself just as a facilitator, guiding the client towards that destination. I look forward to working with you!

I’ve been in the human services field since 2000. I have provided services to children and youth, adults, and the elderly in county, in-patient, hospice, community-based and clinical agencies. I have worked with folks who have an array of issues including substance use disorders, grief and loss, abuse, trauma, parenting and family issues and change of life issues. Some of the diagnoses I have treated include: MDD, GAD, ASD, ADHD, ODD, DMDD, OCD, bi-polar disorders type I and II and personality disorders. My treatment approach is strongly oriented to CBT/ REBT, but the modalities are flexible and allow me to meet you in your journey to becoming a You who is more at peace with how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life. When you’re ready to begin that journey, I’ll be ready to support and empower you to take your next step forward. Hope to hear from you and take care.

My approach is supportive and practical, focused on making real, steady progress in ways that feel sustainable. I work with individuals navigating a range of concerns, including anxiety, workplace stress, social anxiety, low self-esteem, communication challenges, conflict avoidance, perfectionism, people pleasing, relationship dynamics, identity questions, grief, and life changes. My goal is to help you feel more connected to yourself and more grounded in the life you want to create. Together, we’ll find tools that work for you so you can meet future challenges with more clarity and confidence. People are complex, and each person brings their own history, strengths, and struggles. I meet you where you are, stay steady through the hard parts, and keep the work collaborative and respectful.

As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, relationship dynamics, trauma recovery, and personal growth. I bring a deep understanding of multicultural experiences and offer compassionate support for diverse populations, including veterans, first responders, and aging adults. My therapeutic approach is rooted in empowerment and holistic healing. I focus on building communication skills, addressing family dynamics, workplace challenges, and supporting individuals through significant life transitions. With expertise in trauma-informed care, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate self-love. I am committed to walking alongside my clients, honoring their unique stories and strengths. Whether you're dealing with posttraumatic stress, caregiver burnout, or seeking to improve personal relationships, I offer a warm, culturally responsive approach to healing and personal transformation.

As a licensed therapist in Virginia with over two decades of professional experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping adults struggling with social anxiety, phobias, and substance use challenges. I bring a compassionate, evidence-based approach to addressing stress, anxiety, and substance misuse, creating a supportive environment where clients can explore their experiences and develop meaningful strategies for personal growth. My commitment is to walk alongside you, offering guidance and understanding as you work towards healing and empowerment.

If you are feeling stuck with anxiety, unhelpful patterns, burnout, or overwhelming emotions, I help you work through what is getting in the way and move toward real solutions. Therapy with me is practical and collaborative, focused on understanding patterns, building effective coping tools, and creating change that lasts. My goal is to help you feel more grounded, capable, and confident in daily life. I help adults navigate anxiety, depression, addiction, emotional regulation, neurodivergence (ADHD & autism), and complex life stress. I also work with those healing from spiritual abuse, offering practical tools and compassionate support. Whether you're looking for clarity, coping tools, or simply a space to breathe and feel seen, I’m here to help you figure out what you truly need. I look forward to walking this journey with you as you grow into your purpose. Specializing in neurodivergent therapy, ADHD support, autism counseling, addiction, 2E, IDD, BPD, and complex presentations.

I am licensed in Virginia with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Virginia with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with despression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Clinical Social Worker with over 10 years of experience providing therapy and case management across inpatient psychiatric, substance use, and community-based settings. I work with individuals navigating severe mental illness, co-occurring disorders, and life stressors, and I bring a strong foundation in assessment, treatment planning, and clinical collaboration. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), helping clients identify unhelpful thought patterns, build effective coping skills, and create meaningful change. I aim to provide a supportive, culturally responsive space where clients feel understood and empowered in their healing process. Outside of the therapy room, I am a marathon runner, a practice that strongly influences my therapeutic approach. Distance running has taught me the importance of consistency, patience, and resilience—qualities that are just as essential in mental health work as they are in training for a race. I often encourage clients to view therapy as a process rather than a quick fix, honoring progress one step at a time.