Anxiety is a common disorder in America and affects over 40 million people in the United States. This disorder can make it difficult to do anything without the fear of an anxiety attack. Luckily, there are quite a few mental health care providers in Colonial Heights who are experienced in diagnosing and treating anxiety disorders and other mental health issues.
Once you get your anxiety under control, you will be able to get out and enjoy some of the fun places in Colonial Heights again. Some of these include the Keystone Antique Truck and Tractor Museum, the Petersburg National Battlefield, Pocahontas Island Black History Museum, and the Appamatuck Park.
Hi there! My name is Sabrina and I am so excited that you’re taking this step to reach out for help. I’m passionate about creating a safe space where people are free to be open and genuine without fear of judgement. Everyone faces trials and difficulties in life and it is my honor to be able to walk alongside someone and offer support. In the past there has been a stigma on people who seek out mental health treatment and my hope is that one day, that stigma will disappear completely. Caring for your own mental health and well being is a vital component to ...
Thanks for reaching out and sharing information about yourself. What you share will always remain confidential. I have worked with individuals, as well as/and their partners, for more than 40 years. I generally check messages here throughout the day. I will make every effort to respond as quickly as I can. My counseling values include being all-spectrum, person centered, culturally sensitive, insight-oriented, finding meaning in life, and trauma informed/focused. A bit of humor can be counted on as well. Please check my schedule, set an appointment and I will ...
Hello All, My name is Shameka Clark-Savage and I was born and raised in Virginia. I completed my undergraduate degree in Liberal Arts & Education and Masters of Education in School/Community Counseling at Virginia State University. I completed my internship providing outpatient therapy for a Christian Counseling organization where I worked with an array of disorders and life changing situations. I also worked at The James House which is a domestic violence shelter/safe haven for individuals who have experienced physical abuse or sexual trauma at any point in ...
Hello! Are you in need of professional support to help you uncover your true potential necessary for confronting and defeating a difficult situation? If you answered yes, then you have come to the right place! I am a Licensed Professional Counselor (LPC) with over 19 years of counseling experience. I enjoy working with children, adolescents, and adults. I have had the privilege of working with couples and families, too. I have worked with diverse clients of all ages and stages of life with a variety of concerns including depression, anxiety, stress, labile moo...
I am a licensed professional counselor and have been working in the mental health field for 18 years. I feel comfortable working with clients who are struggling with a wide range of issues including substance abuse, anxiety, depression, self-harm, self-esteem, life transitions, etc. I utilize a client-centered approach in my therapy, working hard to create a non-judgemental and supportive environment. I also use cognitive behavioral techniques and an existential perspective in my work. I believe in my client's capacity for change and look forward to working wit...
I am a Licensed Clinical Social Worker in Virginia with over 20 years of experience helping people. I have worked with clients with a wide range of concerns including depression, anxiety, life transitions, substance use, addiction and people experiencing psychosis. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is client centered, warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavior...
Hello! My name is Renee and I am a licensed professional counselor in the state of Virginia. I have over 10 years experience working in the mental health field. I have worked in a variety of settings including schools, outpatient, in-home, and crisis stabilization centers. I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, family/relationship conflicts, and complex trauma. I also have experience working with depression, self-harm, low self-esteem, and cultural issues. I use a person...
Sometimes in the journey of life we could all benefit from someone to journey with us during the difficult times. My name is Merissa and I am a Licensed Clinical Social Worker. I have over eight years experience in individual counseling as well as advocacy, and mental and emotional health. I specialize in empowering individuals that may be struggling with depression, anxiety, self-esteem, or relationship issues. My main therapeutic approach includes Cognitive Behavioral Therapy as I believe there is so much power in learning how thoughts influence behavior and...
Sheree Levitsky, M.A., MSW, LCSW, provides therapeutic counseling to adults, treating client issues related to depression, anxiety, grief & loss, end-of-life, chronic illness, career/life transitions, relationship issues, and family issues. Ms. Levitsky holds a B.A. from Cornell University, an M.A from The George Washington University and an MSW from George Mason University. Ms. Levitsky is a Certified Grief Educator and a Clinical Social Worker, licensed in the Commonwealth of Virginia. Ms. Levitsky is a former Adult & Aging Social Worker for Fairfax County'...
Hello! I am a licensed clinical social worker and have been in the mental health field for over 16 years. I have experience working with children, adolescents, young adults and families with concerns ranging from parenting issues, relationship concerns, grief and loss, stress and anxiety, and compassion fatigue. I also have specialized experience in autism assessment. My approach to therapy is client-centered and solution-focused. I believe the most progress is made when you meet a client where they are at and focus on the issues that are a priority for them...
My name is Dr. Sonya Anthony DSW, LCSW, CCM. I have my Doctoral Degree in Social Work, along with a certification in case management. I am a Licensed Clinical Social Worker with over 10 yrs of community mental health experience combined with over 7 yrs of healthcare experience as a medical social worker. I would like to describe my expertise as having an integrated approach to mental health within an ambulatory care setting. My healthcare experience includes short stay hospitalization, long term acute hospitalization, inpatient rehabilitation, dialysis, cardiac ...
Over the past 18 years I have had the opportunity to work with children, adults, couples, and families from many walks of life in many different settings. Whether it be in the outpatient, inpatient, or residential setting, I have strived to meet people on their level, to address the issues most pressing in their lives so they can start each day as a stronger and more focused. No matter the concern, whether it be emotional, interpersonal, family, or occupational, I work with my clients to identify their goals and to agree upon a plan to address each. I feel it ...
I have been in the clinical and healing profession for over twenty years, working with adults, children, teenagers, and families who have experienced significant trauma. I obtained a Bachelor’s Degree in Therapeutic Art and Dance and a Masters Degree in Counseling from Virginia Commonwealth University. I am a Licensed Mental Health Counselor in both the state of Florida and Virginia. I am also a Clinical Certified Trauma Professional and a Certified Compassion Fatigue Professional. My passions include self-care, preventing burnout, and living one’s best life t...
Hello, my name is Tom. I am a Licensed Mental Health Counselor and a Licensed Professional Counselor with many years of experience counseling children, adolescents, youth, and adults in various settings. With extensive marital counseling experience, I enjoy counseling couples and feel it is one of my strengths. So, if you are interested in improving your relationship, let's talk. You will generally receive a response from me by the next business day and if you would like more information about me click on my name above your message. Having a comfortable a...
I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a licensed professional counselor based in Missouri with over 7 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and substance abuse. My therapy style is to be inviting and collaborative with my client. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive behavioral therapy, motivational interviewing and solution focused methods to acheive the best results for my clients. I will always tailor our dialog ...
You're feeling stressed, down and maybe a bit anxious as you try to navigate this new world we are finding ourselves in. Reaching out for support takes courage and it's a responsibility I do not take lightly. I am a licensed counselor with more than 15 years of experience working as a therapist with families, individuals and in group settings. I have worked with clients who have a wide range of concerns including depression, anxiety, relationship issues and parenting concerns. I have also helped many people who are struggling with self confidence. My counselin...
I am licensed in Virginia with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Virginia with 5 years of professional work experience as an LPC, 18 for the duration of my career. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. The most important thing th...
I am licensed in Virginia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Colonial Heights area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Colonial Heights and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Colonial Heights or elsewhere in Colonial Heights (city) or the state of Virginia.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Colonial Heights therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Colonial Heights due to a higher cost of living.
Some therapists in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Colonial Heights and elsewhere throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Online therapists, including the US-based therapists above, can work with people like you in or around Colonial Heights to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Colonial Heights, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Colonial Heights, VA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 23834 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Colonial Heights:
Some other commonly asked questions on therapy and BetterHelp can be found below:
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.