Find a Licensed Online Therapist in Richmond, VA

Namaste, my name is Ashwini Gupta. I am a Therapist, Intuitive Life Coach, Shamanic Practitioner, Animal Communicator, and soul-level intuitive channel with 20+ years of experience supporting individuals through life transitions, anxiety, depression, trauma, relationship challenges, and spiritual growth. My approach blends Acceptance and Commitment Therapy, Vedanta, mindfulness-based practices, and intuitive healing to help clients reconnect with their deeper sense of self, purpose, and inner wisdom. I offer a warm, grounded, and non-judgmental space where clients can explore their struggles while also moving toward a more meaningful and values-aligned life. ACT supports psychological flexibility by helping clients relate differently to difficult thoughts and emotions while taking values-guided action. Vedanta offers a spiritual framework for understanding the soul’s divine nature, the oneness of existence, and the deeper meaning behind our human experiences. In addition to being a therapist, I also offer shamanic practice, animal communication, and soul-level intuitive channeling through my private practice. While these esoteric modalities are separate from traditional therapy services, they deeply influence the grounded, intuitive, and spiritually informed presence I bring to my work with therapy clients. My intention is to support clients in feeling more connected to themselves, their values, their inner knowing, and the larger web of life around them.

I am a Licensed Clinical Social Worker, who believes in empowering others to succeed. I have 12 years of experience providing both Christian and Non- Christian counseling. I also believe that establishing a rapport is paramount during the therapy process, and once created, I will identify and utilize the most effective therapeutic approach that will maximize your time, as well as allow you to reach your therapeutic goals. This includes Cognitive Behavior Therapy, Solution-Focused Therapy, Crisis Intervention Strategies, Motivational Interviewing, and Psychotherapy. l have experience working in both individual and group therapy settings. I am described by former clients, supervisors, and colleagues, as a person who is caring and compassionate, with a known reputation for establishing a good rapport with others and treating all with respect, with a focus on expressing the dignity and worth of all individuals. Since obtaining my Master's Degree in the year 2013, I have devoted my time to developing my skills as a therapist and to increasing my knowledge of issues pertaining to mental health and human behavior. I am currently pursuing my Ph. D degree in the field of Social Work with and specialty focus on Crisis, Disaster, and Intervention as they pertain to human behavior. I would like to thank you as well as, commend you for taking the first step toward becoming the best version of yourself. I look forward to working with you! Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Mironda Womack, a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on my name on this page. I generally check my messages here a few times per day, Monday -Friday, and respond as quickly as I can. I appreciate your patience when it takes a bit longer, as I may be tending to other members or professional/personal responsibilities. I would also appreciate it if you would take the time to read over the telemental health informed consent form and afterward, submit a statement with your full legal name, DOB, and current state of residence, a statement indicating that you agree/confirm the terms and conditions of the form, along with an attachment of your driver's license or photo ID. TELEMENTAL HEALTH INFORMED CONSENT: I understand that the service provided through BetterHelp is not intended for crisis situations and urgent needs. While my therapist, Mironda Womack, LCSW (VA LCSW #0904013707) is a licensed therapist in the state of Virginia, Better Help services and/or online or text-based services may not be the best avenue for me to receive mental health care. If the use of this site or online services is not appropriate for my situation, I understand that my therapist will assist in providing me with additional options of in-person referrals where I can obtain care. VERIFICATION OF IDENTITY AND LOCATION AT THE TIME OF THE SESSION: I understand and agree to provide my therapist with a COPY OF A VALID PHOTO IDENTIFICATION, such as a driver’s license, state ID, or passport, at the start of our work together. This is to verify my identity including my legal name, date of birth, home address, and proof of VA state residency. If my address on the submitted ID is not included or is not current, I will provide my clinician with my current correct address with proof. I agree to provide my clinician with a phone number to reach me in an emergency, as well as an emergency contact name and number. I understand that there will be no recording of any of the online sessions by either party. All information disclosed within sessions and written records pertaining to those sessions are confidential and may not be disclosed to anyone without written authorization, except where the disclosure is permitted and/or required by law. I understand that, for safety reasons, my therapist will NOT meet with clients in a moving vehicle, and that failure to comply will result in the session being canceled. I understand that if I am having suicidal or homicidal thoughts, actively experiencing psychotic symptoms, or experiencing a mental health crisis that cannot be resolved remotely, it may be determined that telemental health services are not appropriate and a higher level of care is required. IN A CRISIS SITUATION, I AGREE THAT I WILL EITHER: TEXT: You can text the Crisis Text Line by texting “Help” to 741-741 PHONE/VOICE: Call the Crisis Hotline via phone at (800) 273-8255 You can also call your psychiatrist, primary care physician, or medical/mental care providers for assistance IN PERSON: Go to your nearest emergency room for in-person help if you are in an immediate crisis. I understand that my confidentiality is fully protected by law with the exceptions of these circumstances: If my therapist has concerns or suspicions of abuse or neglect of a child, elderly person, someone with a disability, or someone otherwise unable to care for themselves. If I present as a risk of harm to myself or others in the professional judgment of my therapist. If my therapist is legally compelled through a subpoena or court order in any court proceedings regarding my care (This is extremely rare, and if it were to happen, we would discuss it thoroughly.). If I choose to sign a Release of Information form. I have read, understand, and agree to the Client Terms of Service at https://www.betterhelp.com/terms/ 70 THIS INCLUDES UNDERSTANDING AND AGREEING THAT: My Better Help clinician cannot provide, verify, or produce reports related to the clinical diagnosis of a mental health condition. While trained to do so, services of this nature must be provided outside of the Better Help site/services at the discretion of my provider. My Better Help clinician cannot provide proof of attendance at, or reports regarding progress in, the use of the site, or services provided through the site. This includes documentation for court, custody agreements, employers, or any other party. My Better Help clinician cannot provide letters of support for Emotional Support Animal designations (or ESA.) I understand that I can seek out online therapy services from another therapist other than Mironda Womack, LCSW or another clinician OUTSIDE of Better Help if I have needs for clinical diagnosis, biopsychosocial assessment with diagnosis (including psychological testing), or referrals for treatment that come from the legal system, child welfare services, or my employer, and may require documentation or proof of attendance. PRIVACY OF SESSIONS: I understand that the privacy laws that protect the confidentiality of my protected health information (PHI) also apply to telemental health unless an exception to confidentiality applies (i.e. mandatory reporting of a child, elder, or vulnerable adult abuse; danger to self or others; I raise mental/emotional health as an issue in a legal proceeding). If having a “live” session with my clinician, my clinician will ensure my privacy by being alone at the time of sessions, as well as having “white noise” devices playing in the meeting space. I understand that I am solely fully responsible for the privacy in my own environment for meetings. To ensure the greatest privacy, my clinician recommends: Ensuring that I am alone in the room I am meeting Using headphones for phone and video sessions whenever possible Muting the microphone (or turning off apps) that listen to my environment, such as Amazon Alexa, Google Home, Siri on Mac devices, or Bixby on Samsung devices If possible, place a Bluetooth speaker or device outside of the space I am in that plays “white” noise or music to mute any options of hearing me speak during sessions. Scope/Location of Practice I understand that my therapist is ONLY able to work with clients who reside in Virginia full-time. This is a legal requirement for their clinical license to practice, and they will not jeopardize their licensure status by violating this rule. If you are quarantined out-of-state, traveling, working, or residing at college outside of Virginia, please let your therapist know at the start of your work together. There may be some exceptions that can be made; however, you must be a primary resident of Virginia. RISKS AND BENEFITS OF COUNSELING: I understand that there are risks, benefits, and consequences associated with telemental health, including but not limited to, disruption of transmission by technology failures, interruption and/or breaches of confidentiality by unauthorized persons, and/or limited ability to respond to emergencies. I understand that the privacy laws that protect the confidentiality of my protected health information (PHI) also apply to telemental health unless an exception to confidentiality applies (i.e. mandatory reporting of a child, elder, or vulnerable adult abuse; danger to self or others; I raise mental/emotional health as an issue in a legal proceeding). First and foremost, I can’t help if you aren’t here! In making an appointment, you are committing to that time for yourself to the exclusion of others. If you must CANCEL an appointment, you must provide NO LESS THAN 24 HOURS' NOTICE. Failure to cancel in advance may result in changes to the type or frequency of sessions your clinician is able to offer. To gain the most from the therapy process, it’s helpful if you are honest about your commitments to self-examination, understanding, and our relationship. This includes any concerns you may have regarding services or with me. I want to serve you well and appreciate any feedback you may have that will help me to do so. Unwise applications of new learning are a common risk in therapy (e.g. being too harsh when learning to assert yourself) as well as feeling as though you are regressing when feeling vulnerable. Therapy is a process that is often like taking three steps forward and one step back at times, but the overall momentum should be forward. Talking openly about this can help minimize stress about this process. You are responsible for maintaining the confidentiality of others that participate in your counseling sessions, such as in family therapy sessions. In marital therapy, secrets between spouses work against successful outcomes; in this regard, your counselor is not obliged to keep secrets of one spouse from the other spouse. It is best to avoid abrupt terminations from counseling and to honestly discuss, preferably by video or phone, the reasons for your desire to end care or transfer to a different clinician. This method can maximize growth and health at these times. TERMINATION OF SERVICES: If you do not interact with me for a period of time (either through appointments or messaging back and forth), I cannot ethically continue a treatment relationship with you. Sometimes I am not the best fit to work with a client for a variety of reasons (personal fit, clinical experience, schedule availability, etc.) Clients can decide to end services or change counselors at any time, however, it is in your best interests to let your therapist know you are doing so in advance. If you’d like to switch counselors within Better Help, you can do so by clicking on the icon in the top right corner of the “Counseling” page and choosing “Change counselor” from the drop-down menu. Make sure you specify in the feedback to support what you are looking for that is different. If you have any trouble with this, please reach out to Support at Contact@betterhelp.com. Know that if you decide to take this action, you will lose all written correspondence with me at that time on your client dashboard. To cancel your BetterHelp subscription, contact Customer Service via email (contact@betterhelp.com) or online at https://www.betterhelp.com/contact/ and ask them to cancel your account altogether. If you cancel your account and decide to return at a later date, Better Help will prompt you upon logging in about whether you would like to return to work with me or find a different therapist. Please know that while I am happy to resume working with you at a later time, this is subject to my availability to see new or returning clients at that time. If you do not cancel your account or request a new therapist, you will continue to show as an “inactive” client on my caseload whether or not you are logging in to the site or participating in services or not. Please note that your agreement for counseling services with me is considered no longer valid once you have not been in contact with me here for a period of 30 (thirty) calendar days. Exceptions to this are only made in the discussion of clear dates and plans between us on a case-by-case basis. On the Better Help site/app, I will continue to send you this same message regularly until you either: 1. respond and resume contact with me, 2. change therapists, or 3. cancel your account. Thank you. BY PROVIDING THE FOLLOWING REQUESTED INFORMATION VIA A MESSAGE YOU ARE LEGALLY AGREEING TO THE TERMS OF THIS FORM: I HAVE READ AND FULLY AGREE TO THE CONDITIONS AND TERMS OF THE CLIENT INFORMATION FORM, ENTER THE DATE THAT YOU AGREED, ALONG WITH YOUR FULL LEGAL NAME, DOB, CURRENT STATE OF RESIDENCE, FULL ADDRESS, COPY OF A CURRENT PHOTO ID OR DRIVER'S LICENSE, ALONG WITH A STATEMENT STATING "I ALSO AGREE TO NOTIFY MY CLINICIAN OF ANY CHANGES PERTAINING TO THIS INFORMATION AND UNDERSTAND THAT MY CLINICIAN WILL DO THE SAME".

I am a Licensed Professional Counselor, licensed in both Texas and Virginia, with over 8 years of experience working as a mental health counselor and a family crisis counselor. I have worked with clients with a wide range of concerns including depression, anxiety, self esteem, perfectionism, bipolar, ADHD, relationship issues, family crisis issues., trauma and abuse. I have also provided non-medical counseling to military service members and their families. I provide a warm caring environment so you can feel comfortable opening up. My therapeutic approach combines cognitive-behavioral, solution-focused, motivational and client-centered therapy. I will tailor our dialog and treatment plan to meet your specific needs and abilities. I believe everyone has the ability to change and or adjust to any situation. Therefore, It is my goal to help you identify and develop your personal strengths so you can manage challenging situations and live a more positive meaningful life. If you are ready, let's get started! Together we can work to expand your inner strengths and self-awareness so that you can make long-lasting positive changes. I look forward to working with you!

I am licensed in Virginia and have several years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Clinical Social Worker with over 25 years of experience in clinical settings, dedicated to helping individuals navigate life’s challenges and discover their personal strengths. My practice is rooted in compassion, respect, and a deep understanding of the unique journeys we all face. My areas of clinical expertise include aging and geriatric concerns, anxiety, anger management, abuse recovery, caregiver stress, chronic and terminal illness, oncology, visual impairment, and special needs planning. I also support individuals and families through couples therapy, career transitions, retirement planning and adjustment, end-of-life care, financial management, and work-life balance. My approach to therapy is warm, empathetic, and collaborative. I meet you where you are, offering a safe, supportive space where you can explore your experiences and work toward meaningful goals. I believe in treating every person with dignity and compassion, and I tailor my approach to fit your unique needs and circumstances. Taking the step to seek help takes strength and courage. I’m here to listen, support, and walk alongside you as you work toward healing, growth, and empowerment. I look forward to being part of your journey.

As a licensed therapist in Virginia with nearly four decades of clinical experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate profound personal experiences, including trauma recovery, grief, women's issues, and family dynamics. I bring deep expertise in addressing depression, posttraumatic stress, attachment challenges, and caregiver support. My approach is compassionate and holistic, focusing on understanding each person's unique journey and empowering them to discover meaningful paths forward. My therapeutic work spans diverse areas including young adult challenges, multicultural concerns, sexual assault recovery, chronic illness adaptation, and family systems healing. I am committed to creating a supportive environment where individuals can explore their experiences, process difficult emotions, and develop resilient coping strategies. With extensive training and a person-centered approach, I aim to walk alongside my clients, honoring their strengths and supporting their growth through life's most challenging moments.

As a licensed therapist serving Massachusetts and Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their unique challenges and strengths. I have extensive experience working with diverse populations, with a particular focus on addressing stress, anxiety, depression, and relationship dynamics. My therapeutic practice is deeply rooted in understanding individual experiences, especially for LGBTQ+ individuals, those struggling with social anxiety, and people working through life transitions. I'm committed to helping clients develop self-love, improve communication, and overcome feelings of isolation or disconnection. Drawing from evidence-based practices, I support clients in addressing a wide range of concerns—from workplace stress and interpersonal challenges to personal growth and healing. My goal is to empower you to build resilience, gain insight, and create meaningful change at your own pace. I approach each therapeutic relationship with genuine empathy, respect, and a belief in your inherent capacity for growth and transformation. Together, we'll work collaboratively to help you navigate your unique journey toward emotional well-being.

Hello, I have organized INFORMATIONAL RESOURCES on various online platforms based on a topic of interest, a common need, or related to various lessons, challenges, and experiences during a lifetime. I also manage a YouTube channel for access by clients - "journey associates" with a red sunset background. The content is not my own, but a collection from various sources related to the mind for you to find. Go to the Playlist tab, the tap "View ALL" to look around at the many folders and thousands of links. These resources can be found at - https://www.youtube.com/@findingyourwaytoday I also manage several groups or pages on Facebook related to navigating through the challenges of life, enjoyment, leisure, learning, and cool stuff. One such group to provide information related to coping, caring, and community is "Outside of the Box: Coping Creatively with Whatever" found at https://www.facebook.com/groups/2589259251341840 . Several sub-groups on topics can be found via a request for a menu of titles. Subgroups and pages on Facebook include the following topics: > support for men, > support for women, > support for teens, (as of 07/02/25 I am not accepting teen clients) > guidance for people in their 20s, > adults who contend with ADHD + > the process of bereavement, > recovery from loss and trauma, > relationship dynamics, > parenting and family issues, > individual development by age-groups through the decades, > pretirement (preparation) and retirement (action and execution), > neurological aspects of causation and behavior, > creativity and perception, > community, coping, and self-care, > the loss of precious pets, > the need for maintaining a sense of humor, > photography and sharing videos as a hobby, > self-development and insight via writing and art, > appreciation of nature, and > inclusive spirituality and ethics. If you'd like to learn more, you can send a specific request regarding your interests, curiosities, and related topics to: findingyourwaytoday@gmail.com. ADDITIONAL INFORMATION: I am skilled at guiding individuals and couples through a review of • thoughts and behaviors, • history and anticipation, • beliefs and misconceptions, • values and choices, and • goals and objectives toward an increased awareness of options, needs, resources, and results. The application of such knowledge about oneself can lead to choices that are more likely to be experienced as effective, productive, healthier, and rewarding. To provide space for a more structured option, I have limited other descriptive information on my profile. That information is readily shared once a client makes a decision to explore my qualifications, style, specializations, and approach before and during the first session, which, in part, is an interview by the client of myself as a professional of potential selection. PLEASE NOTE In addition to the next section of SPECIAL OFFERING - See the last portions of my profile > DIVERSITY OF EXPERIENCE, > PERSONAL POWER, and > THE PROCESS. A SPECIAL OFFERING of Structure and Focus for an eight-session intensive experience yielding optimized value for your investment of financial resources, of time, of effort, of energy, and of attention. One program is called "I AM READY" for clients who want an infusion of information, activities, skills, and tools related to their given focus and needs. One can choose to stop at the end of four sessions (Part 1), or sooner if the match of myself as a professional with a client does not feel like a good-enough fit. The goal of the eight-session infusion is to prepare you to move forward with or without a counselor after an introduction of structured information, practiced skills, and wisdom-tips as a foundation for healthier self-care and more effective coping. One aspect of this process is to learn how concepts and behaviors are tools to enhance a sense of self and to apply principles for change, maintenance, recovery, and gratification. Another aspect of the process is to identify and name the critical issues that warrant attention as a pathway to: • increase and apply awareness, • reduce personal barriers or situational roadblocks, • enhance coping and action strategies, • broaden perspectives, • deepen understanding, • emphasize strengths and assets, • develop personal confidence and efficacy, • highlight existing assets and resources, toward the outcomes of • increased gratification, gratitude, desired results, • an orientation of where you are at this time in your life, or regarding certain issues, • a process of defining your goals and objectives, and • a measurable clarity of options related to self-care, coping, direction, and resources. You are not obligated to continue after the fourth session, or even the first session, if there does not seem to be a good fit of my professional style and methods with your expectations, needs and goals. Each client’s feedback is requested during or after each session to assure that I am on course with your goals and needs. I suggest rituals that reinforce life-long learning and personal growth. Requirements: individuals and couples who can relate to the meaning and desire to improve or integrate the concepts listed below. The “I AM READY” timeframe of 8 weekly sessions (Parts 1 and 2) is designed for people who are ready to engage in the process and participate in what is needed for effective outcomes. Here are some concepts that represent the acronym of I AM READY. I – Initiative, Intelligence, Insight, Intrinsic, Interpretation, Integrity, Innovative, Investment, Intention A – Ability, Acquisition, Attitude, Accurate, Action, Affirmation, Application M – Mindfulness, Meditation, Maturation, Meaning, Motivation, Mindset, Mentality, Method, Map R – Real-istic, Renew, Redefine, Relevant, Review, Replace, Rethink, Reason, Resourceful, Retain E – Education, Emotion, Energy, Enough, Expression, Experience, Explanation, Expectation, Evaluation A – Assessment, Access, Accentuate, Assess, Articulate, Attribute D – Determined, Dedicated, Decisive, Development, Daily, Dignity, Deliberation, Diverse, Depth, Durable Y – Why? YOUnique, Yield, YES!, YOU can DO this!, Your Goals. If you are ready to engage and commit and follow-through vs window shop or partially use your subscription with missed or non-scheduled appointments, then count to 10 as you assess your degree of readiness and motivation. Then decide if you are ready or not for the Part 1 - four sessions of assessment, support, and education, as a foundation upon which the process will lead you through the subsequent four weeks and into the next chapter of your life. DIVERSITY OF EXPERIENCE and PERSPECTIVES • I have worked with people who struggled with an active addition or who were in recovery from one of the worst chapters of their lives. • I have listened to and supported clients who worked in blue-collar jobs and clients who worked in white-collar positions. • I have provided counsel and education to people who currently or had been employed on Capitol Hill, at the Pentagon, and in The White House. • Clients have also included those who have worked at various federal agencies: FBI, NASA, US Border Patrol, and the Secret Service, law enforcement, clergy, active military personnel and veterans. • I’ve served clients who were first-responders or first-time parents. • I have guided teens who were in high school or transitioning to the experience of college-related demands. • I have been a bereavement counselor to survivors who faced the death (of various causes, anticipated and unexpected, which can result in “complicated bereavement”) - of a partner or spouse, - a parent, a sibling, a grandparent, - a child or a grandchild – both under legal age and as an adult-child. • I have supported people who have contended with invisible, chronic illness or pain, or who have had deteriorating health, and across different points in the lifespan. • I have been a privileged witness to the sacred, private lives of many people who survived adverse childhood experiences, • trauma as an adult, (military, domestic, and circumstantial: victimization, accidents, work-related or other accidents, hospital experiences, the death of a loved-one, witness a situation involving someone else safety, etc.), • and persons who have contended with gradual or sudden heartbreak and grief, • debilitating and diminishing consequential aspects of an anxiety disorder, • the suffering inherent with mood disorders (episodic or chronic in nature), • and the universal issues of being human combined with the developmental tasks required of continued growth and adjustment. • During college I worked at two summer-camps for four years (in MA and NJ) with people who had developmental disabilities, the under-privileged, and the very privileged. • And I have presented workshops at professional conferences and for agency trainings. PERSONAL POWER includes: 1. an awareness of making a series of choices, 2. resulting in executing a decision, and a direction, and 3. the application of knowing what is required for a desired outcome, with 4. the creative process of exploring or creating options. The PROCESS 1. MAKING A DECISION, 2. CHOOSING A HEALTHCARE PROVIDER, 3. TAKING ACTION ON YOUR DECISION and CHOICE 4. ENGAGING IN THE PROCESS of • UNCERTAINTY, • STRUCTURE, • EDUCATION, • SUPPORT, and • ACTIVITIES for • Desired RESULTS. If you want to interview me during a first session, I can then send you more information about how I see my style and approach (humanistic, educational, and eclectic with life-long learning). And if you decide to continue your search for a better fit with a therapist of your choosing, I genuinely endorse and support that path, by removing your connect to me if that be the case. If that would be your decision, I do ask that each client apply direct communication about intentions or needs so as to • “not fill a seat in my electronic waiting room” by clients who are undecided, • as evidenced by not making appointments, or not keeping appointments, • due to not being ready to start and follow-through, and thus, limiting access to my services of clients who are ready with a plan to begin the process. Please be aware that for each when a client who is passive, dormant, or • inconsistent in scheduling and keeping appointments, • there is a counter-productive influence on my availability to potential clients due to a place being taken on my roster of existing clients. You can choose to disconnect your affiliation with me in order to take action with another therapist and/or return when you are ready and able to engage consistently in the process and service for which you are paying a monthly subscription. Sincerely, Will Perks, MSW LICSW in West Virginia LCSW in Virginia LISW-CP in South Carolina

As a licensed therapist in Indiana and Virginia, I bring over a decade of experience in mental health, dedicated to supporting individuals as they navigate the emotional complexities of life. My work is grounded in compassion, depth, and respect for the uniqueness of every person’s psychological journey. In my practice, I offer a thoughtful and supportive therapeutic space where clients can explore their inner world with honesty and curiosity. I work with individuals facing depression, anxiety, relational difficulties, and the lingering effects of trauma. Together, we seek to understand the deeper emotional patterns that shape one’s experiences, while cultivating greater self-awareness, resilience, and emotional balance. My approach integrates evidence-based clinical practices with a reflective and humanistic perspective that honors the complexity of the human psyche. I support clients in developing self-compassion, strengthening communication, navigating social and relational challenges, and engaging in meaningful personal growth. I work with individuals from diverse cultural backgrounds and life stages, including young adults, people navigating major life transitions, and those experiencing feelings of isolation, guilt, shame, or profound emotional change. Therapy, in my view, is a collaborative journey toward deeper understanding, healing, and personal transformation. Every story deserves to be heard with care and respect. My commitment is to walk alongside my clients with empathy, professional guidance, and genuine presence as they move toward greater clarity, healing, and self-discovery.

I am licensed in Virginia with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida. Virginia, Washington DC, Oregon, and New York with over 20 years of professional work experience. I have experience in helping adult clients cope with and manage stress and anxiety, and a range of many other co-occurring disorders. I have helped clients coping with addictions, grief and loss, improving motivation, self-esteem, and confidence. I have a good working and interactive experience with my clients to create an open and safe environment where their thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist serving clients in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping people develop resilience, self-compassion, and meaningful strategies for personal growth. I have expertise in addressing stress, anxiety, addiction challenges, self-esteem concerns, and life transitions. I serve my clients with unconditional positive regard because we can all benefit from grace. My therapeutic practice focuses on creating a compassionate, affirming space where clients can explore sensitive topics like social anxiety, body image, trauma recovery, and personal identity. I'm particularly committed to supporting individuals working through feelings of guilt, shame, and abandonment while helping them rediscover their inherent worth and life purpose. Drawing from evidence-based practices, I collaborate with clients to develop personalized healing strategies that honor their unique experiences and cultural backgrounds. My goal is to empower individuals to cultivate self-love, build emotional strength, and create transformative pathways toward holistic well-being.

As a therapist licensed in TX, TN and VA, I bring over 15 years of experience working in mental health across crisis intervention and inpatient psychiatric hospital settings. Throughout my career, I have provided therapy to individuals navigating acute distress, complex diagnoses, and life-altering transitions. My work has placed me on the front lines of the mental health system, where I’ve seen firsthand both its potential to help and the ways it can overwhelm and fail the people it’s meant to serve. I am a strong advocate for my clients. I believe therapy should be collaborative, transparent, and grounded in respect for each person’s lived experience. Many of my clients come to me feeling confused, unheard, or worn down by the psychiatric system. I help them make sense of that chaos — whether that means understanding diagnoses, navigating treatment options, or reclaiming a sense of agency in their care. Many individuals living with grief find comfort in working with a therapist who brings both professional training and personal understanding to the therapeutic space. I experienced the sudden loss of my brother as a young adult and later supported a close friend throughout a multi-year cancer journey. These experiences shaped my deep respect for the complexity of grief, resilience, and the emotional impact of life-altering transitions. While each person’s path is unique, I strive to offer a grounded, compassionate presence where clients feel supported, understood, and never alone in their healing process.

As a licensed therapist serving West Virginia, I bring a decade of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical expertise centers on helping clients address depression, anxiety, trauma, grief, and mood-related challenges. I specialize in providing compassionate, targeted support for older adults and individuals seeking a conservative therapeutic approach. My professional practice is grounded in evidence-based strategies that honor each client's unique journey and personal values. I understand that seeking therapy takes courage, and I'm committed to creating a supportive, respectful environment where individuals can explore their experiences and develop meaningful strategies for emotional wellness. Through collaborative, client-centered care, I aim to help people build resilience, develop effective coping skills, and move toward greater emotional balance and understanding. My approach is designed to meet you exactly where you are, with empathy, professionalism, and genuine care.