Work with Theresa Lampack (LMHC) - BetterHelp Online Therapist

About Me

Hi there!

Congratulations on taking the first step toward improving your mental wellness!

I am a Licensed Mental Health Counselor with six years of experience providing therapy, and over 15 years in the human services field. I have experience helping clients from the ages of 8 and above, and with varying behavioral and emotional concerns.

I am a positive, non-judgmental therapist who will provide support, validation and education to help you overcome your struggles.

I look forward to understanding your specific needs and helping you to meet your goals!

Specialties

Stress, Anxiety
Parenting issues
Depression
Coping with life changes
Compassion fatigue

Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Abandonment , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Caregiver Issues and Stress , Codependency , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Personality Disorders , Postpartum Depression , Post-traumatic Stress , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Somatization , Trichotillomania , Women's Issues , Young Adult Issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services Offered

Messaging
Live Chat
Phone
Video

Licensing

LMHC #009487 (Expires: 2024-04-30)

Reviews

These quotes represent just a few of the many positive reviews that we have received for Theresa Lampack. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by K.A. on Jan 23, 2022 after therapy with Theresa for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue

Theresa has been extremely helpful in supporting me through difficult times and an ongoing effort to learn how to advocate for myself better. I also really appreciate that she responds to messages quickly and sends helpful resources in between our sessions.