Congratulations on taking the first step toward improving your mental wellness!
I am a Licensed Mental Health Counselor with six years of experience providing therapy, and over 15 years in the human services field. I have experience helping clients from the ages of 8 and above, and with varying behavioral and emotional concerns.
I am a positive, non-judgmental therapist who will provide support, validation and education to help you overcome your struggles.
I look forward to understanding your specific needs and helping you to meet your goals!
- Stress, Anxiety
- Parenting issues
- Coping with life changes
- Compassion fatigue
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Abandonment , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Caregiver Issues and Stress , Codependency , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Personality Disorders , Postpartum Depression , Post-traumatic Stress , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Somatization , Trichotillomania , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LMHC #009487 (Expires: 2024-04-30)
These quotes represent just a few of the many positive reviews that we have received for Theresa Lampack. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Theresa has been extremely helpful in supporting me through difficult times and an ongoing effort to learn how to advocate for myself better. I also really appreciate that she responds to messages quickly and sends helpful resources in between our sessions.