Therapist Theresa Sanchez Photo

Theresa Sanchez, LCSW

Stress, Anxiety Trauma, Abuse Anger management Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am a clinically licensed social worker with more than 8 years of experience delivering psychotherapy and supportive counseling to a wide range of clientele. I have worked with individuals dealing with many issues including: depression, anxiety, anger issues, career challenges, and interpersonal deficits. I have also assisted many people who have been diagnosed with PTSD and experienced physical, sexual, and psychological trauma or abuse.

I am a counselor that can provide an inviting judgement free zone to explore your issues. I believe in treating everyone with respect, sensitivity, and compassion, and avoid labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and strengths-based counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Change can be difficult and even scary. It takes courage to start a journey to a more fulfilling and happier life. If you are ready to make that step I am here to support and empower you.

I look forward to working with you

Professional experience

3yrs in practice
Stress, Anxiety Trauma, Abuse Anger management Self esteem, Motivation Depression

Additional areas of focus: Abandonment, Antisocial Personality, Caregiver issues and stress, Co-morbidity, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Men's issues, Military and Veterans Issues, Mood disorders , Post-traumatic stress, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information

TX LCSW 62403


These quotes represent just a few of the many positive reviews that we have received for Theresa Sanchez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have been in therapy on and off for years and Theresa is the first professional that took the time to get to know me and work with me on a personalized approach to my therapy journey. Her care and kindness for her patients and practice are apparent the minute you speak with her and she has provided me a safe and nurturing space to work through my areas of focus. I’m so happy I was matched with Theresa and would recommend her to anyone looking for a therapist who truly listens, cares and challenges you in approach that fits your needs.

Written on Jul 02, 2021 after therapy with Theresa for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue

She’s wonderful

Written on May 01, 2021 after therapy with Theresa for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes

Theresa is truly an amazing person and I'm so great full to have met her. She listens and passes zero judgment. She truly creates a safe place for me!

Written on Apr 22, 2021 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and anger management

Theresa has been an incredible therapist and a wealth of knowledge. I’m learning more about myself, and feeling better with each session. I really appreciate the assignments she expertly guides me through, and her approach to processing traumatic experiences. Theresa makes me feel supported and accepted, something I really value in a therapist! I’m so grateful to be working with her.

Written on Apr 13, 2021 after therapy with Theresa for 2 weeks