Life can feel overwhelming when you're struggling with anxiety, depression, stress, eating concerns, or difficult relationships. I provide a supportive, nonjudgmental space where you can talk openly about what you're facing and feel truly heard.
My approach is compassionate, collaborative, and tailored to your unique needs. Together, we'll explore patterns that may be keeping you stuck, strengthen coping skills, and work toward meaningful change at a pace that feels right for you.
I have a special interest in helping people navigate feelings of guilt, shame, communication challenges, and life's transitions. I believe healing happens through connection, self-understanding, and recognizing the strengths you already possess.
Reaching out for support can be difficult, but you don't have to face life's challenges alone. I would be honored to walk alongside you on your journey toward greater balance, healing, and well-being.
Additional areas of focus: Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Smoking / vaping cessation, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
MN LPCC 4829