Are you struggling to remain psychologically flexible in an ever-changing world? Psychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values.
I work with clients to address a variety of behavioral, social, and emotional problems, including mood and anxiety disorders, codependency, life transitions, substance abuse, co-occurring disorders, ADD/ADHD and Autism.
Being a veteran of the United States Air Force I value helping military family members and veterans with transitional issues as well as other concerns. I have experience working in addiction treatment and enjoy working with individuals in recovery to address their underlying mental health concerns.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Military and Veterans Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
PA LPC PC010433