Hello
I am a licensed clinical social worker working as a counselor since 2015 and in mental health since 2010. I've worked with clients who have depression, mood disorders, addictions, anxiety, relationship issues, grief, and trauma.
My primary orientation is person-centered. What's important to YOU? What issues are impacting YOU the most? Whatever you decide is what we will work on. If you're not sure where to start I can help with that too. I primarily use evidence based techniques such as cognitive-behavioral therapy, mindfulness, motivational interviewing, and acceptance and commitment therapy. I consider my style to be supportive and non-judgmental. I aim to provide not only emotional support but practical suggestions as well to help you feel better.
I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD
IL LCSW 149020169
These quotes represent just a few of the many positive reviews that we have received for Tina Mavalankar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tina is really helpful and I feel supported by her
Written on Aug 13, 2020 after therapy with Tina for 4 months on issues concerning stress, anxiety, lgbt, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Tina is great. She really helps guide your though process to help me become who I want to be. She does not push her own advice or experience with others on to me. Instead tries to let me come up with my own advice to take.
Written on Jul 29, 2020 after therapy with Tina for 5 months on issues concerning stress, anxiety, eating disorders, sleeping disorders, self esteem, and coaching
Tina is a skilled therapist and has always helped me work past any problems along the way. It's the reason I keep using this app.
Written on Jun 09, 2020 after therapy with Tina for 2 months on issues concerning depression, addictions, relationship issues, grief, intimacy-related issues, self esteem, anger management, and career difficulties
Tina has been great help!
Written on Apr 07, 2020 after therapy with Tina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Tina has been amazing. I have learned so much over the past couple weeks and can’t wait to see where this takes me. I love her advise and small goals to keep me focused along the way. She’s very positive and motivating!
Written on Mar 31, 2020 after therapy with Tina for 2 weeks on issues concerning stress, anxiety, and self esteem