I am a native New Yorker, a lover of stories, and a Licensed Mental Health Counselor. As a graduate of Columbia University’s Counseling Masters program, I use my education and experience to assess the needs and goals of each client to tailor an approach that is effective and comfortable for each individual. I utilize a client-centered approach to ensure that each individual feels secure and can take full advantage of the journey of therapy. I encourage mindfulness and remaining present in the here-and-now, while finding value within the past and the insight it can offer into the present.
After working for over four years in substance abuse treatment facilities, I have extensive experience assisting individuals who not only have substance use disorders, but who also struggle with anxiety, depression, PTSD, identity development, self esteem issues, relationship struggles and so more. I am a fangirl of growth, change, and personal achievements where the only competition is your former self. I would be honored to assist you in your own quest toward your best self.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Career difficulties
I also have experience in LGBT, Relationship issues, Trauma and abuse, Intimacy-related issues, Parenting issues, Depression, Coping with life changes, Coaching, Compassion fatigue
LMHC #008086 (Expires: 2020-07-31)
Tonie is my first counselor and I feel lucky to have her. She really listens to me and understand my concerns. She gives great advice and guided me to work through difficult times. I feel like she is here to support me and she genuinely cares about my well being.
Very dedicated, listens, understanding, would really recommend her.
I was very skeptical about doing therapy through an app, but I love it. Tonie has been a great listener & support system when I’ve needed it. Whether we talked once a week or once every other week she always picked up where we left off, which made me feel like she was truly caring & paying attention.
Tonie is spectacular at what she does. She always responds the same day when I reach out. Tonie understands how important it is for a client to feel listened to and valued. She remembers the tiniest details about the people closest to me, so every time I speak to her I feel like I’m talking to a close friend. Tonie is insightful and precise when it comes to presenting new takes and challenges for me. Her expertise is evident in every session and I cannot stress enough how distinctively talented she is among her peers of which I have tried many (in-office therapists). She is uniquely capable of counseling patients with ADHD, anxiety and depression.
Tonie is amazing! After we spoke I felt a huge weight lifted off my shoulders. I highly recommend her.
Tonie is stellar. She’s up to date with what’s happening in the world and how it could directly impact me. She listens, points out potentially negative behavior in a constructive and non-judgmental way. She genuinely wants the people she talks to to do better and have control over that. Thanks so much!
This was my first time in 34 years talking to anyone professional. It was scary and I was nervous about the how and who. However, I was assigned Tonie, and from the very first session I was so grateful. I’ve spent my whole life searching for answers and never finding any - Tonie made me feel like I was closer to discovering them, or better yet, changed my perspective and made me realize I didn’t need to be looking. She’s everything I imagined a perfect therapist to be.
Tonie is the best counselor. I’ve had therapy before but Tonie makes me want to continue. She understands what I’m trying to say and helps me through it all. She gives amazing advice and is always there to listen.
Tonie is very thoughtful, and is able to get down to things. Tonie is respectful and motivating., not only that but extremely kind! Would recommend, she turns a bad week into a good one!
Tonie has helped me tremendously in only two sessions. Her energy is amazing and I can't believe how quickly she pinpointed certain patterns/habits/solutions and how quickly she came up with ways to tackle each one. I feel so comfortable speaking to her and she makes me feel important, like I matter and my voice is heard. I HIGHLY RECOMMEND HER!
Tonie is fantastic - empathetic, intelligent, and deeply insightful.
She is very understanding and listens to my concerns and would offer very constructive ways to improve.