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I have been providing therapy and mental health services for over 14 years. I have a warm and nonjudgmental attitude. I am compassionate and my goal is to help you succeed and enjoy your best life. I utilize Cognitive Behavioral Therapy, Solution Focused therapy and Motivational Interviewing, I have worked in many areas of mental health. I have worked with a variety of individuals. I feel my vast experience will help you in achieving your goals. It takes courage to embark upon this journey, I will help you improve the quality of your life. I also have a strong focus on working with people with relationship issues to improve their quality of life.
Additional areas of focus:Stress, Anxiety, Addictions, LGBT, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, First Responder Issues, HIV / AIDS, Hospice and End of Life Counseling, Infidelity, Intellectual Disability, Jealousy, Military and Veterans Issues, Multicultural Concerns, Polyamory / Nonmonogamous Relationships, Prejudice and Discrimination
These quotes represent just a few of the many positive reviews that we have received for Tracey Boubacar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is knowledgeable and uses compassion along with her expertise and different modalities to help you become your best self.
Written on Mar 12, 2024 after therapy with Tracey for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, and coping with life changes
She always listens and gives me active ways to help me through my situations. My life is 10 times better with her help.
Written on Jan 05, 2024 after therapy with Tracey for 1 year and 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and adhd
She is the best ! Very supportive
Written on Dec 04, 2023 after therapy with Tracey for 8 months on issues concerning anger management
Tracey's lively and friendly approach is very comforting and reassuring. She uses a wide range of approaches to tackle the issues I'm having and is very professional in the way she conducts our sessions. I highly recommend Tracey as she has been a great help to me.
Written on Nov 26, 2023 after therapy with Tracey for 9 months on issues concerning stress, anxiety, self esteem, and anger management
I loved how she was very compassionate but very firm in her words
Written on Jun 23, 2023 after therapy with Tracey for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Tracy is very kind a good listener also she always gets to cheer me up in my section
Written on Jun 01, 2023 after therapy with Tracey for 1 month on issues concerning depression
Tracey has been kind. Listens to what I have to say and offers tools to help me navigate my problems. She also most importantly validates the way that I am feeling. I think doing that is most important. She is great to talk to and really puts you at ease from day 1. I would highly recommend her.
Written on Mar 23, 2023 after therapy with Tracey for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, and anger management
She's strong willed listens to everything u say comes out with great solutions to the problems and is always on time checking on you everyday
Written on Mar 20, 2023 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and adhd
I like very much that Tracey checks in with me on a regular basis.
Written on Mar 20, 2023 after therapy with Tracey for 2 weeks on issues concerning self esteem, career difficulties, and coping with life changes
Tracey listens and is gentle and kind. She makes me feel comfortable. I highly recommend her.
Written on Feb 28, 2023 after therapy with Tracey for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and adhd
Tracy can always find a smile or chuckle in me, even when I cannot
Written on Feb 06, 2023 after therapy with Tracey for 8 months on issues concerning relationship issues, family conflicts, grief, self esteem, compassion fatigue, and adhd
I appreciate how my therapist talks to me like a friend. I don’t feel judged when I talk about my personal life and problems and she helps keep me accountable for my weekly goals and stay on the right track.
Written on Dec 08, 2022 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
She is supportive and give me ideas on what I can do
Written on Oct 20, 2022 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, and addictions
Really appreciate her strong listening skills and expertise in a variety of counseling areas
Written on Oct 18, 2022 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, addictions, and career difficulties
Tracey is awesome! I had talked with another therapist previously (not through Better Help) but I just didn't feel like it was helping me. However, Tracey has been there for me during the very trying time I am going through, and I have felt comfortable talking to her from our first visit. I feel like I'm talking to a girlfriend instead of a mental health professional, but she is most definitely a professional and has supported me and helped me work through my issues. I highly recommend Tracey!
Written on Jul 01, 2022 after therapy with Tracey for 4 months on issues concerning depression, and relationship issues
Very responsive and empathetic and a good listener.
Written on Jun 04, 2022 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
She is a great listener and checks in on me throughout the week, which i greatly appreciate despite the fact that I often forget get to respond. She has a reasonable amount of availability and is always on time, she keeps up with my goals and helps me keep making progress.
Written on May 23, 2022 after therapy with Tracey for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, and adhd
I’ve really enjoyed working with Tracey, she has been so great, very friendly, helpful and encouraging.
Written on May 23, 2022 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Tracey has been amazing! She supported me while also giving me coping tools to help with my anxiety. She listened without judging and always told me what I NEEDED to hear. 10/10 would recommend!
Written on May 03, 2022 after therapy with Tracey for 1 month on issues concerning stress, anxiety, self esteem, and coping with life changes
An excellent listener with thoughtful proposals on how to improve! Love how she always takes small notes.
Written on Apr 23, 2022 after therapy with Tracey for 3 months on issues concerning depression, relationship issues, self esteem, and coping with life changes
Tracey is great. I was looking for validation, or on the other hand, someone to tell me I was being unrealistic, etc. Tracey provided all the above. She was empathetic, and she has walked in my shoes in life, which is exactly what I was looking for in a therapist. When I feel alone/struggling/stressed/overwhelmed - I will come back to BetterHelp and sign up with Tracey again!
Written on Apr 23, 2022 after therapy with Tracey for 4 weeks on issues concerning depression, stress, anxiety, career difficulties, and compassion fatigue
Tracey has been very helpful since I started Betterhelp just a month ago. She is a good listener, will keep you accountable with the goals you set, and will ask good questions that make you think about your life. I have seen a big difference in my anxiety level and the way I view life and I owe a lot of that personal growth to Tracey. Highly recommend.
Written on Mar 24, 2022 after therapy with Tracey for 3 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
She is always available when i need her. I feel privileged to have her in my corner rooting for me as i confront things i have/ am struggling with. I am usually unnecessarily mean & impatient with myself. She helps me see my life thru kinder more objective eyes.
Written on Mar 04, 2022 after therapy with Tracey for 2 months on issues concerning depression, and stress, anxiety
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