As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My professional experience spans a decade, with a deep commitment to addressing challenges related to depression, relationship dynamics, parenting struggles, self-esteem, and anger management.
My practice centers on creating a compassionate, culturally responsive space for military veterans, individuals experiencing multicultural concerns, and those impacted by prejudice and discrimination. I understand the nuanced emotional terrain of interpersonal challenges like jealousy and infidelity, and approach each client's journey with empathy and professional expertise.
My therapeutic approach is rooted in understanding individual experiences, honoring unique personal narratives, and collaboratively developing strategies for emotional healing and personal growth. I am dedicated to walking alongside my clients as they navigate life's most challenging moments, offering supportive guidance and evidence-based therapeutic techniques.
Additional areas of focus:Stress and anxiety, Coping with addictions, LGBTQ+ related issues, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Infidelity, Jealousy, Veteran and Armed Forces Issues, Multicultural concerns, Prejudice and discrimination
These quotes represent just a few of the many positive reviews that we have received for Tracey Boubacar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s helped me to be my best self. She’s not only knowledgeable, but, compassionate too.
Written on Sep 25, 2025 after therapy with Tracey for 2 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, and coping with life changes
Tracey has helped me a lot with my issues and I feel that I have made real and tangible progress with it. Her sessions always leave me feeling bright, refreshed, and eager to face the challenges that await me.
Written on May 26, 2025 after therapy with Tracey for 2 years and 3 months on issues concerning stress, anxiety, self esteem, and anger management
Tracey is real and lets me talk, but not too long. She does not hesitate to stop me and we discuss what I just said.
Written on May 15, 2025 after therapy with Tracey for 2 weeks on issues concerning family conflicts, trauma and abuse, and anger management
She is personable and down to earth, while offering solid advice.
Written on Dec 30, 2024 after therapy with Tracey for 1 month on issues concerning addictions, relationship issues, and self esteem
She is a great therapist who really listens to you and relates with you. It feels less strict and rigid, and more flexible where I'm free to take the conversation in the direction that is important for me.
Written on Nov 21, 2024 after therapy with Tracey for 5 months on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, career difficulties, and coping with life changes
She’s amazing overall!
Written on Jul 23, 2024 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, and coping with life changes
She always listens and gives me active ways to help me through my situations. My life is 10 times better with her help.
Written on Jan 05, 2024 after therapy with Tracey for 1 year and 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and adhd
She is the best ! Very supportive
Written on Dec 04, 2023 after therapy with Tracey for 8 months on issues concerning anger management
I loved how she was very compassionate but very firm in her words
Written on Jun 23, 2023 after therapy with Tracey for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Tracy is very kind a good listener also she always gets to cheer me up in my section
Written on Jun 01, 2023 after therapy with Tracey for 1 month on issues concerning depression
Tracey has been kind. Listens to what I have to say and offers tools to help me navigate my problems. She also most importantly validates the way that I am feeling. I think doing that is most important. She is great to talk to and really puts you at ease from day 1. I would highly recommend her.
Written on Mar 23, 2023 after therapy with Tracey for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, and anger management
She's strong willed listens to everything u say comes out with great solutions to the problems and is always on time checking on you everyday
Written on Mar 20, 2023 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and adhd
I like very much that Tracey checks in with me on a regular basis.
Written on Mar 20, 2023 after therapy with Tracey for 2 weeks on issues concerning self esteem, career difficulties, and coping with life changes
Tracey listens and is gentle and kind. She makes me feel comfortable. I highly recommend her.
Written on Feb 28, 2023 after therapy with Tracey for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and adhd
Tracy can always find a smile or chuckle in me, even when I cannot
Written on Feb 06, 2023 after therapy with Tracey for 8 months on issues concerning relationship issues, family conflicts, grief, self esteem, compassion fatigue, and adhd
I appreciate how my therapist talks to me like a friend. I don’t feel judged when I talk about my personal life and problems and she helps keep me accountable for my weekly goals and stay on the right track.
Written on Dec 08, 2022 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
She is supportive and give me ideas on what I can do
Written on Oct 20, 2022 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, and addictions
Really appreciate her strong listening skills and expertise in a variety of counseling areas
Written on Oct 18, 2022 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, addictions, and career difficulties
Tracey is awesome! I had talked with another therapist previously (not through Better Help) but I just didn't feel like it was helping me. However, Tracey has been there for me during the very trying time I am going through, and I have felt comfortable talking to her from our first visit. I feel like I'm talking to a girlfriend instead of a mental health professional, but she is most definitely a professional and has supported me and helped me work through my issues. I highly recommend Tracey!
Written on Jul 01, 2022 after therapy with Tracey for 4 months on issues concerning depression, and relationship issues
Very responsive and empathetic and a good listener.
Written on Jun 04, 2022 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
She is a great listener and checks in on me throughout the week, which i greatly appreciate despite the fact that I often forget get to respond. She has a reasonable amount of availability and is always on time, she keeps up with my goals and helps me keep making progress.
Written on May 23, 2022 after therapy with Tracey for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, and adhd
I’ve really enjoyed working with Tracey, she has been so great, very friendly, helpful and encouraging.
Written on May 23, 2022 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Tracey has been amazing! She supported me while also giving me coping tools to help with my anxiety. She listened without judging and always told me what I NEEDED to hear. 10/10 would recommend!
Written on May 03, 2022 after therapy with Tracey for 1 month on issues concerning stress, anxiety, self esteem, and coping with life changes
An excellent listener with thoughtful proposals on how to improve! Love how she always takes small notes.
Written on Apr 23, 2022 after therapy with Tracey for 3 months on issues concerning depression, relationship issues, self esteem, and coping with life changes
Tracey is great. I was looking for validation, or on the other hand, someone to tell me I was being unrealistic, etc. Tracey provided all the above. She was empathetic, and she has walked in my shoes in life, which is exactly what I was looking for in a therapist. When I feel alone/struggling/stressed/overwhelmed - I will come back to BetterHelp and sign up with Tracey again!
Written on Apr 23, 2022 after therapy with Tracey for 4 weeks on issues concerning depression, stress, anxiety, career difficulties, and compassion fatigue
Tracey has been very helpful since I started Betterhelp just a month ago. She is a good listener, will keep you accountable with the goals you set, and will ask good questions that make you think about your life. I have seen a big difference in my anxiety level and the way I view life and I owe a lot of that personal growth to Tracey. Highly recommend.
Written on Mar 24, 2022 after therapy with Tracey for 3 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
She is always available when i need her. I feel privileged to have her in my corner rooting for me as i confront things i have/ am struggling with. I am usually unnecessarily mean & impatient with myself. She helps me see my life thru kinder more objective eyes.
Written on Mar 04, 2022 after therapy with Tracey for 2 months on issues concerning depression, and stress, anxiety
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