I have been providing therapy and mental health services for over 14 years. I have a warm and nonjudgmental attitude. I am compassionate and my goal is to help you succeed and enjoy your best life. I utilize Cognitive Behavioral Therapy, Solution Focused therapy and Motivational Interviewing, I have worked in many areas of mental health. I have worked with a variety of individuals. I feel my vast experience will help you in achieving your goals. It takes courage to embark upon this journey, I will help you improve the quality of your life. I also have a strong focus on working with people with relationship issues to improve their quality of life.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, First Responder Issues, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Infidelity, Intellectual Disability, Jealousy, Military and Veterans Issues, Multicultural Concerns, Polyamory / Nonmonogamous Relationships, Prejudice and Discrimination
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy
NC LCSW C005729
She always listens and gives me active ways to help me through my situations. My life is 10 times better with her help.
Written on Jan 05, 2024 after therapy with Tracey for 1 year and 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and adhd
She is the best ! Very supportive
Written on Dec 04, 2023 after therapy with Tracey for 8 months on issues concerning anger management
Tracey's lively and friendly approach is very comforting and reassuring. She uses a wide range of approaches to tackle the issues I'm having and is very professional in the way she conducts our sessions. I highly recommend Tracey as she has been a great help to me.
Written on Nov 26, 2023 after therapy with Tracey for 9 months on issues concerning stress, anxiety, self esteem, and anger management
Tracey has honestly helped me to do a paradigm shift in the way I think and react to situations. My relationship with my family has greatly improved. To my surprise, the tools she taught me also help in my business interactions. She has become very important too my mental health.
Written on Nov 06, 2023 after therapy with Tracey for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, and coping with life changes
I loved how she was very compassionate but very firm in her words
Written on Jun 23, 2023 after therapy with Tracey for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Tracy is very kind a good listener also she always gets to cheer me up in my section
Written on Jun 01, 2023 after therapy with Tracey for 1 month on issues concerning depression