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Hello. My name is Tracey Reno and I bring with me, as a Licensed Professional Counselor, a wealth of life experience that has contributed to my passion for helping others. I have had the privilege to work with people from all different backgrounds with vastly different distress and concerns. And although we are each unique individuals with unique stories, one thing we have in common is a vulnerability we feel when taking a chance to share our deep struggles with another person. I get that. It is a difficult decision to make that takes courage and inner strength. Yet the support you will receive in doing so is positively transformative. This is the gift of therapy! A safe space, judgement free zone where you feel heard and treated with positive regard. This is my mission and is how I am dedicated to providing support for each and every person I am fortunate to work with.
My approach is warm, empathetic, and person centered. Meeting people where they are in their readiness for change is where we start. I believe that people are the experts in their own lives and my role is to walk alongside them facilitating insight for the changes they would like to make to live the life they imagine. Empowering people to tap into their strengths to overcome their obstacles sharing the tools that will help them to do so is key. Positive psychology (strength based), Cognitive Behavioral Therapy (CBT- addressing negative/distorted thoughts), Mindfulness, Transtheoretical Model (stages of change) and Solution Focused interventions are all those I use. I have experience working with anxiety, panic, social anxiety, depression, weight management, relationship issues, infidelity, divorce, parenting, and stress management.
In closing, a favorite quote that a professor shared during graduate school is one I like to pass along for helpful reflection during times of struggle - "There is nothing wrong with you, that can't be fixed by what is right with you." You can stand up to your obstacles and do something about them with the right support. If you are ready to take the next step, I am happy to work with you to help.
Additional areas of focus:Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Body image, Caregiver issues and stress, Commitment Issues, Communication problems, Control issues, Divorce and separation, Eating and Food-Related Issues, Emptiness, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Narcissism, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Tracey Reno. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tracey Reno has been a great therapist, very respectful and supportive. She was very empathetic and also gave me a new perspective on how to look at myself in the situations and subjects I discussed with her. I would definitely recommend her to others. Not only did she listen to my problems, but she helped to clarify or see the situation in a different light, and was very reassuring and put me at ease.
Written on Dec 26, 2023 after therapy with Tracey for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
Tracey has been such a great help in helping me work through the things I’ve had on my mind in the past few years and beyond. Since seeking out help and receiving her input I now wish I had gone to therapy sooner. She has been great!!!
Written on Oct 24, 2023 after therapy with Tracey for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
She is amazing, I feel very comfortable talking with her, I will definitely recommend her services to anyone.
Written on Oct 11, 2023 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, lgbt, and self esteem
Tracey consistently provides an objective perspective and allows me to realize my potential
Written on Jul 26, 2023 after therapy with Tracey for 1 year and 4 months on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, and coaching
Tracey is an incredibly compassionate, empathetic, and caring spirit. She has an excellent way of asking thought provoking and introspective questions as we journey together through mental health.
Written on Jun 03, 2023 after therapy with Tracey for 1 year and 11 months on issues concerning depression, stress, anxiety, grief, eating disorders, anger management, and coaching
Tracey is absolutely amazing. She has stuck with me for a while and we’ve both seen great changes in my life. 100% the best !
Written on May 31, 2023 after therapy with Tracey for 1 year and 7 months on issues concerning depression, stress, anxiety, and eating disorders
Best therapist I’ve ever had. Thought provoking and great listener.
Written on Mar 24, 2023 after therapy with Tracey for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Tracey takes time to understand where you're at and adapts her conversation to meet you there
Written on Jan 13, 2023 after therapy with Tracey for 1 month on issues concerning stress, anxiety, addictions, family conflicts, and self esteem
Tracy listens very well and makes you feel understood, heard and listened. She gives great support in any situation!
Written on Jan 09, 2023 after therapy with Tracey for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and adhd
I’ve been with Tracy since March 2022 & her attention to detail & guidance have guided me through one of the hardest years of my life. I have worked hard to get where I am and grateful to Tracy for her constant support, touch points, worksheets, & more through this year.
Written on Jan 02, 2023 after therapy with Tracey for 9 months on issues concerning stress, anxiety, family conflicts, self esteem, and anger management
Tracey is the best therapist I have EVER had. She is amazing.
Written on Oct 16, 2022 after therapy with Tracey for 9 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Speaking with Tracey and taking in her compassionate counsel has been a huge answer to prayer. Tracey has a heart for listening along with the knowledge to guide our conversations and offer real help. I would recommend her to any of my family and friends.
Written on Oct 06, 2022 after therapy with Tracey for 4 months on issues concerning stress, anxiety, grief, and coping with life changes
Tracey is amazing! She listens, allows me to explain myself before giving her thoughts and ideas, shares with me what has helped her past clients get through something. Very supportive in any idea you give her that you might be thinking about doing. Highly recommend her to anyone who needs help and someone to lean on
Written on Sep 09, 2022 after therapy with Tracey for 3 months on issues concerning stress, anxiety, relationship issues, and self esteem
Tracey is caring and patient
Written on Aug 03, 2022 after therapy with Tracey for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Tracey gets me and helps me with what I need.
Written on Jul 31, 2022 after therapy with Tracey for 1 year and 1 month on issues concerning relationship issues, and family conflicts
Tracy does an amazing job at guiding you through your mental fog to help you see how you can get through it on your own.
Written on Jul 27, 2022 after therapy with Tracey for 1 month on issues concerning stress, anxiety, grief, coping with life changes, and adhd
She gave me the tools I need to understand my previous experiences and how they are contributing to the way I am feeling now.
Written on Jun 29, 2022 after therapy with Tracey for 3 weeks
Tracey helped me reflect back on as well as walk through difficult times with anxiety and depression. It brings me joy knowing that there is someone like her in this field. Everyone needs a Tracey.
Written on Jun 02, 2022 after therapy with Tracey for 4 months on issues concerning depression, stress, anxiety, and coping with life changes
Tracey is supportive, uses active listening, challenges my flawed thinking, all while being so helpful and kind.
Written on Apr 22, 2022 after therapy with Tracey for 5 months on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, and self esteem
Thanks again Tracey for your listening ear. I appreciate your calm. You hear me You offer great insight
Written on Apr 11, 2022 after therapy with Tracey for 2 weeks
Tracey has been absolutely amazing. She is safe, patient and kind. She also tells me the hard truths and is walking with me through long repressed pain and difficulties.
Written on Jan 25, 2022 after therapy with Tracey for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
Tracey made me feel very comfortable to open up to her. She asked questions to get to know me and what I’m struggling with. I look forgot to future sessions with her and am confident that she will help me work through my issues.
Written on Jan 24, 2022 after therapy with Tracey for 2 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, and coping with life changes
Tracy listens to my concerns, validates my feelings and provides guidance on next steps. She makes me feel comfortable and i trust that she cares about my well being. I feel like i can tell her anything! Phone visits seem a little impersonal at first but after awhile Tracey makes me feel like we have known each other for years. With little kids, phone calls are very easy to schedule so i love the flexibility. Would highly recommend Tracey! I’d be lost without her.
Written on Nov 12, 2021 after therapy with Tracey for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and self esteem
Tracey helped me identify some of the sources of my anxiety and put labels to things that I was feeling. She was available to message or take phone appointments. Would definitely recommend Tracey!
Written on Sep 30, 2021 after therapy with Tracey for 3 months on issues concerning relationship issues
After only a few weeks, she has already helping me refocus and learn about myself in ways I'd not thought about before.
Written on Sep 25, 2021 after therapy with Tracey for 2 months
I have tried therapy several other times and never been able to stick to it. I immediately was able to open up to Tracey. She quickly understood me and was able to steer me out of a very dark time in my life. I would definitely recommend Tracy to any family or friend in need.
Written on Sep 12, 2021 after therapy with Tracey for 3 months on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
Easy to talk to with no judgement
Written on Aug 28, 2021 after therapy with Tracey for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, and compassion fatigue
Tracey is an excellent listener who is able to respond thoughtfully due to her years of experience. She is a delight! I didn’t know what I was missing in therapy until I started seeing her.
Written on Jul 28, 2021 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Tracy is very knowledgeable and kind. She has a lot of resources to share. Tracy has a real world approach, and I would say that she is the best talk therapist I have had yet.
Written on Jul 15, 2021 after therapy with Tracey for 4 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
Tracey is a great counselor. I believe based on my interactions with her that she truly cares about my well-being
Written on Jul 13, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Very pleased so far, I feel like very quickly she understands what I’m saying and helps me dig deeper into it to resolve the issue.
Written on Jul 01, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, and family conflicts
My few sessions that I’ve had with Tracey have been a great help to my issues, I’ve been dealing with. She has listened and gave me tools to deal with my anxiety and the recent grief and past grief that has came back during the pandemic. After talking to Tracey during my sessions, I feel capable to deal with these issues in my life , with the tools she is supplying me with .
Written on Mar 31, 2021 after therapy with Tracey for 1 month on issues concerning depression, stress, anxiety, relationship issues, and grief
Such a counselor, makes me feel comfortable and understand with all my concerns. And reaches out a lot in between appointments.
Written on Mar 18, 2021 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
I feel comfortable communicated with Tracey. I need to be more open and stop getting on wild rabbit tracks and keep on items we should talk about.
Written on Feb 14, 2021 after therapy with Tracey for 2 weeks
I’ve been in therapy a lot. Working with Tracey is different than any other therapist I’ve worked with. She makes me feel heard. Reminds me of previous patterns and offers tangible suggestions to help me do the work to make positive changes. I feel cared for.
Written on Jun 02, 2020 after therapy with Tracey for 2 years and 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and career difficulties
Tracey always offers a listening ear and tons of insight into whatever may be happening. It’s been great working with her! She’s an amazing fit for me and I always feel heard!! I’m incredibly thankful for the difference BetterHelp and Tracey have made in my life.
Written on May 16, 2020 after therapy with Tracey for 1 year and 10 months on issues concerning depression, stress, anxiety, family conflicts, grief, eating disorders, parenting issues, self esteem, and career difficulties
I’ve been working with Tracey for almost 2 years now and it has been a life-changing experience. I felt instantly connected with her because she intently listens, creates a judgement free environment, and provides advice and tools that are easy to understand and implement. I find comfort in knowing I have Tracey by my side when life throws challenges my way and I look forward to continuing my journey with her!
Written on Apr 23, 2020 after therapy with Tracey for 1 year and 10 months on issues concerning relationship issues, and grief
Tracey was incredibly helpful in providing a safe place to discuss important topics! She had great suggestions and suggested many tools to help!
Written on Feb 21, 2020 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Tracey is understanding and compassionate, which was exactly what I needed. I was nervous to spill my soul to someone who I was not going to interact with in person, but Tracey has made me feel comfortable and listens very well. She has provided me advice and clarity during the times where I have needed it most. I am quite thankful to have met her and would highly recommend her to anyone going through a rough time.
Written on Feb 19, 2020 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and eating disorders
Tracey is a very perceptive and intuitive counselor. She has been a source of encouragement as well as wisdom and has been able to discern what my core issues are. I pray that God continues to bless her in her role!
Written on Jan 13, 2020 after therapy with Tracey for 1 year and 10 months
Love hearing Tracey's perspective on things. She has been a lot of help, in a short period of time. I look forward to continuing our sessions.
Written on Dec 02, 2019 after therapy with Tracey for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
Tracey is an empathic counselor who has helped me to better understand my thoughts and emotions and given me tools to love and respect myself. Throughout our time together in counseling, I always felt her support, and she was truly a champion for me. I will carry the things I’ve learned from Tracey with me for the rest of my life.
Written on Nov 11, 2019 after therapy with Tracey for 2 months
When Tracey and I first connected I was extremely depressed and overwhelmed with my emotions.
In the 4 months we've been working together I've seen significant improvement. She challenges me to think practically about my issues with solid strategies that really do make a noticeable positive difference in my daily life. I very much appreciate her warm approach, compassionate nature and supportive guidance!
Written on Oct 17, 2019 after therapy with Tracey for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, and self esteem
Kind, caring and specific advice you can use to feel better.
Written on Oct 05, 2019 after therapy with Tracey for 1 year and 7 months
Tracey is an immensely helpful support and I am grateful for her strengths-based approach!
Written on Aug 19, 2019 after therapy with Tracey for 1 month on issues concerning eating disorders, self esteem, career difficulties, and coping with life changes
Tracey is very compassionate and has a lot of feedback to give me. She does a good job in using both faith/prayer and science (cognitive behavior ) to help me through this difficult time.
Written on Aug 04, 2019 after therapy with Tracey for 2 weeks
Tracey is good at asking questions, listening, giving appropriate feedback and next steps to work on. I appreciate her evident heart for people, her timely feedback, and wisdom.
Written on Jun 19, 2019 after therapy with Tracey for 2 weeks
I really appreciate how Tracey has helped me. She helped me see my own strengths and understand that though I may have troubles in life, I don't have to carry all of those struggles alone. The first time I went to counseling (not with her or through this website) I felt like the concolor saw me as a puzzle to solve not so much as someone who has real feelings. I didn't feel this way for a second with Tracey. Thank you so much for your love Tracey! It has really mean so much to me! I feel like that sounds so stereotypical, but to me it is so much more.
Written on Jun 11, 2019 after therapy with Tracey for 2 months
Regardless of how anxious I have been about issues in my like Tracy listens and has alway beed able to find a bright side no matter how hard it was.
Written on Mar 14, 2019 after therapy with Tracey for 2 weeks
Tracey has been a great help to me. She's very nice and patient. I'm starting to see things from a different perspective and see the ways of my thinking processes I need to change. Change isn't always easy but now I'm seeing how I need to try. I hope to further my treatment with Tracey.
Written on Feb 22, 2019 after therapy with Tracey for 2 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
Tracy, has been an extreme asset to my development over the last few months that I notice a huge difference in how I speak to myself and creating stronger relationships with others. I also have no panic attacks or react with strong emotions now when problems arise, I'm using the strategies of cognitive behavioral therapy and practicing self-awareness.
Written on Nov 27, 2018 after therapy with Tracey for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
I would 100% recommend Tracy. She is so supportive and understanding with whatever I am having trouble with. Even with certain aspects of my life that aren't her expertise she was very good at calming me down and talking through what I was thinking and alternative ways of getting where I needed. I've seriously adjusted my way of thinking since I started talking to her and I'm so so glad I went through with counseling.
Written on Oct 18, 2018 after therapy with Tracey for 2 weeks on issues concerning depression, and stress, anxiety
Tracey, seems to be able to get at the root of all of my rambling and provides good feedback for me to sit down with and reflect on.
Written on Sep 10, 2018 after therapy with Tracey for 4 months
Tracey Reno is AWESOME! She understands me in every aspect. She’s so smart and give the best professional advice. She has given me worksheets that have really helped me learn more about myself. She answers in a timely manner.
Written on Jul 23, 2018 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related, and self esteem
Tracey has been a great help in working through my anxieties. She gives me tips and worksheets to help manage difficult anxious moments. I am very thankful for the amount of time she takes to get to know me individually. She is very supportive and has helped me find happiness.
Written on Jun 28, 2018 after therapy with Tracey for 3 months on issues concerning depression, stress, anxiety, relationship, grief, and self esteem
When I had initially decided to seek help using this service, I did have concerns. I had worried that my Counselor would not understand the goals of improved mental health were tied to my Faith as a Christian. I was also worried that my counselor would be judgmental of where I was when I had started.
I can tell you that with Tracey, I was relieved. She listened with a compassionate ear, was never judgmental. She was able to provide counsel, and methods that have helped me progress. Initially, it's difficult to determine anyone's goal with faith or what that means to them--Tracey had clued in rather fast, but also stayed dynamic as my own goals change with counsel. She's been a blessing, and a much appreciated help. I'd recommend her to anyone seeking help, and wanting to work to that end.
Written on Jun 27, 2018 after therapy with Tracey for 2 weeks on issues concerning relationship
I’ve only had Tracey as a therapist for just over a week. Our first session was better than any session I’ve ever had. She was able to gather a lot of info about me and my concerns with life. I felt supported but given amazing techniques to be able to help myself.
Written on Jun 02, 2018 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career
Tracey is amazing!!! She listens to me and always follow through with feedback and tools that I can use. She responds timely and is always available when I need her. She is very encouraging and makes me feel like I'm not battling my personal issues alone.
Written on Apr 27, 2018 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship, and intimacy-related
Though I only had one video session and some correspondence via text, Tracy has been a tremendous help to me. She was not only there to hear me, she had the understanding and expertise to help me see my way through some difficult issues in my career and work relationships.
Written on Apr 25, 2018 after therapy with Tracey for 6 days on issues concerning depression, stress, anxiety, intimacy-related, self esteem, and career
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