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I have been working as a psychotherapist for over twenty-five years. I love working with people, helping them to find the path they want to take and supporting them in meeting their goals.
I work with a wide variety of clients. I am a Licensed Professional Mental Health Counselor and have been Certified as a (CADC) Certified Addictions Counselor, School Social Worker (to do in school assessments) and most recently Certified in Dialectical Behavioral Therapy.
I see clients who struggle with a wide range of mental health mental health issues, addiction, or a combination of the two. I also work with clients struggling with stress, family issues, communication issues, grief, depression, anxiety, low self-esteem, Post Traumatic Stress Disorder, and young adults' who live at home and are struggle to become independent I also have experience with autism spectrum disorders. Finally, I see many clients who are older and need support transitioning into retirement.
I use a wide variety of therapeutic styles. Before I settle on a precise therapy I get to know my clients and establish a relationship based on trust. It is important for me to understand my clients’ needs so I can understand what therapies will best work for them. In addition, I help my clients find tools, diversions, activities, and services I may not be able to provide, such as case management.
As a therapist my goal is to help my clients navigate the issues they are facing. I want them to know that they are in charge, but not alone. The thoughts and feelings of my clients are extremely important to me and I believe each client knows him or her self best even if they do not feel that way at first. I aim to act as someone who can listen and offer advice, insights, and a different perspective but I ultimately respect a client’s autonomy in making their own decisions. Part of my role is to provide support as a client works through their issues, and sometimes even just beginning to receive support can provide a huge relief.
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Aging and Geriatric Issues, Autism and Asperger Syndrome, Caregiver issues and stress, Codependency, Dissociation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Social anxiety and phobia, Somatization, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Tracy Carpenter. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tracy is empathetic, really listens, and is able to give insight in a way that really makes me think and understand how I am feeling. I feel very safe with her.
Written on Apr 18, 2024 after therapy with Tracy for 2 years and 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
Tracy is an extremely professional therapist. She takes her time and really listens to you. I am very happy with seeing her.
Written on Mar 20, 2024 after therapy with Tracy for 7 months on issues concerning depression, stress, anxiety, and trauma and abuse
This has been one of the most difficult times of my life and Tracy has helped me navigate through all of it. She is caring, understanding, and keeps you level headed. She gives you the tools to look at things from different perspectives and helps you discover things you never thought of.
Written on Mar 14, 2024 after therapy with Tracy for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
Made a lot of progress. Hope to work with her again when I get home
Written on Dec 20, 2023 after therapy with Tracy for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Tracy is an incredible therapist! I wish I could put into words what she’s done for me. She’s changed my life for the better. If it weren’t for her, I don’t think I’d be who I am today. She helped me become the best version of myself and I am forever grateful that Betterhelp paired me with her.
Written on Nov 23, 2023 after therapy with Tracy for 6 years on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and self esteem
I have made more progress with Tracy than with all of my prior therapitsts
Written on Jul 11, 2023 after therapy with Tracy for 4 years and 8 months on issues concerning eating disorders
Everything is great. Would highly recommend
Written on Jul 09, 2023 after therapy with Tracy for 1 year and 7 months on issues concerning depression, addictions, relationship issues, self esteem, career difficulties, and coaching
Highly recommend - Tracy helped me through a very difficult period with compassion and sensitivity and helped me see things I couldn’t see. I feel very grateful and lucky.
Written on Jun 03, 2023 after therapy with Tracy for 2 months on issues concerning family conflicts
Tracy has always treated me with respect and deep concern. She listens and reflects my thoughts and feelings , then helps guide me on a new path to success. I am absolutely certain she is invested in my wellbeing. I feel safe with Tracy. I am grateful for her.
Written on Mar 14, 2023 after therapy with Tracy for 1 year on issues concerning depression, stress, anxiety, and grief
I have been talking to Tracy for over a month now. She is incredibly professional , knowledgeable and nice. and I absolutely recommend her ! She is amazing ! I see so much progress in the little time we’ve spent. Thank you Better Help and Tracy !
Written on Feb 11, 2023 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, self esteem, and compassion fatigue
I was skeptical at first (of the process, not TC) and Tracy shared an overview and roles. Since then, her EXPERIENCE has opened my eyes to therapy and her INSIGHT has opened my mind. Tracy is focused on finding solutions while providing tools. I would recommend Tracy - she has helped me with the WHATs and WHYs to my issue.
Written on Aug 17, 2022 after therapy with Tracy for 2 weeks on issues concerning anger management
I would recommend Tracy Carpenter to clients.
Written on Oct 15, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, anger management, and bipolar disorder
I was looking for a counselor who thought beyond the training and about my situation in practical ways. Tracy is definitely that person. She has given me support, confidence, and a seemingly endless stream of new ideas. Very glad I got matched with her.
Written on Sep 27, 2021 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Tracy is a seasoned therapist with a lot of experience under her belt. Because of this, she can confidently identify areas that need to be addressed and need improvement. I have been seeing Tracy constantly for 11 months and have developed a strong relationship which allows me to be completely honest and transparent. Although there may be days where I don’t want to do sessions, I force myself because I know it’s for the betterment of me. She is an asset to the company and I highly recommend.
Written on Sep 24, 2021 after therapy with Tracy for 9 months on issues concerning depression, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
I am grateful that Tracy worked with me on my issues for last 3 years. She was very supportive, understanding. She genuinely cares about her clients. She never judged my thoughts. She helped me to learn to deal with my depression and anxiety. She replied to my texts. She understood my emotional needs. She worked with me to develop new skills, which will always help me in the future. I will definitely recommend her.
Written on Sep 01, 2021 after therapy with Tracy for 3 years and 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, and self esteem
The entirety of my experience with Tracy has been exceedingly positive
Written on Apr 07, 2021 after therapy with Tracy for 7 months on issues concerning depression
So happy I got matched with Tracy! She genuinely cares about my progress and empowers me to want to make positive changes. She is very flexible and accommodating with scheduling. I really appreciate how insightful and patient she is with me and I feel very comfortable being honest with her. She’s the best!
Written on Mar 30, 2021 after therapy with Tracy for 2 months on issues concerning stress, anxiety, and anger management
Tracy has done wonderful work with me so far. I have expressed my concerns and my goals and she gives me the confidence that the goals are obtainable. So far I have seen progress in my thinking and looking forward to continuing that work.
Written on Feb 10, 2021 after therapy with Tracy for 5 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd
Tracy is a wonderful therapist. She really listens to you gives you proactive things to do in order to make whatever you’re having trouble with a lot better.
Written on Dec 07, 2020 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, family conflicts, anger management, and adhd
Tracy has been a tremendous help to me. She has helped me a lot in my personal growth and I'm very thankful for that.
Written on Nov 30, 2020 after therapy with Tracy for 1 year and 2 months
Tracy is a very knowledgeable and thoughtful counselor, who strives to help me best deal with my personal issues. I highly recommend her!
Written on Jun 15, 2020 after therapy with Tracy for 11 months on issues concerning trauma and abuse, eating disorders, self esteem, anger management, coping with life changes, and compassion fatigue
I am shy about recommending this type of service, but if I did, I would recommend her. A lot has to do with her availability, too. her follow up.
Written on May 04, 2020 after therapy with Tracy for 2 weeks on issues concerning relationship issues, and family conflicts
Tracy has been exceptional in the first few weeks of working with her. I look forward to the future with her as my therapist. I think I was matched with the perfect therapist for me and my current life circumstances.
Written on Apr 30, 2020 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, grief, parenting issues, and adhd
Tracy is the best! She hears any concerns and problems you have and genuinely cares. She takes things one step at a time and tries to tend to your needs. For example, I got a lot of worksheets (which I love doing) and that helped me write down my frustrations and how to deal with them. She is rooting for you to be the best you you can be and will take the steps to help you get there. She is patient, supportive, and helps me grow into the person I am trying to become. She supports me when I need strength and guidance and she supports me when I don't feel myself. Tracy is wonderful!
Written on Apr 10, 2020 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and self esteem
Tracy is dedicated, insightful, compassionate and knowledgeable.
Written on Apr 05, 2020 after therapy with Tracy for 11 months
Tracy has been absolutely wonderful. If it wasn’t for our sessions I would most definitely not be where I am today. I feel the best I have in many many years thanks to her expertise. I highly recommend her to any person struggling with anxieties, self image, and LGBTQ+ issues.
Written on Dec 27, 2019 after therapy with Tracy for 4 months
Tracy is very attentive. Even when I'm not able to answer she reaches out to make sure I'm okay. She really cares about helping me identify my primary concerns and sends me helpful resources to target specific behaviours. Would definitely recommend.
Written on Nov 21, 2019 after therapy with Tracy for 9 months on issues concerning stress, anxiety, self esteem, anger management, and coping with life changes
I have found Tracy's approach in identifying and expanding on key areas I wanted to explore to be absolutely exceptional. She is fast to respond thoughtfully to my messages and skillfully helps navigate and highlight paths and possible reasons in person through video sessions. She has an excellent manner and I felt very comfortable working with her from our earliest session.
Written on Nov 06, 2019 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and coaching
Tracy is a great therapist. She really listens and dissects the information to help both parties fully understand what’s going on. Very easy to talk to. Would definitely recommend to others.
Written on Aug 09, 2019 after therapy with Tracy for 2 weeks
Tracy is wonderful! She always provides thoughtful replies and is empathetic and caring. I’m super appreciative of the fact that she works with my schedule!
Written on Jul 21, 2019 after therapy with Tracy for 2 months on issues concerning stress, anxiety, self esteem, and adhd
I've been working with Tracy for a short period of time, but already I feel very comfortable with her counsel. She is exceptionally professional and skilled and she offers great input, advice, and makes me feel heard. I am very excited to continue working with her and feel that she is the help I have needed for a long time.
Written on Jun 07, 2019 after therapy with Tracy for 2 weeks on issues concerning family conflicts, self esteem, and bipolar disorder
She has helped me a lot!
Written on May 02, 2019 after therapy with Tracy for 1 year and 2 months on issues concerning stress, anxiety, and self esteem
Tracy has been very supportive and I look forward to speaking to her each week.
Written on May 01, 2019 after therapy with Tracy for 5 months on issues concerning depression, stress, anxiety, grief, and career difficulties
Tracy was the most amazing therapist. She helped me in so many ways. She clarified my situation, gave the best advice, and many pointers. She really loves what she does and she cares for all of her clients. It was like I've known her forever. She is very educated in her field!
Written on Apr 30, 2019 after therapy with Tracy for 3 months on issues concerning depression, and stress, anxiety
Tracy is very attentive and provides me with forms and feedback to process the issues I bring to her attention!
Written on Apr 20, 2019 after therapy with Tracy for 4 months on issues concerning stress, anxiety, and family conflicts
Tracy is a very thoughtful therapist. I truly feels that she listens to me.
Written on Dec 08, 2018 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
Tracy is very understanding with helping you with any types of issues you may have, no matter if trivial or crucial. She puts in a lot of effort and support with helping you build your own journey towards completing your goals.
Written on Oct 30, 2018 after therapy with Tracy for 1 year on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and career difficulties
She responds to concerns in a timely manner and communicates what steps are next. Her questions and responses help to gain perspective on concerns, though sometimes it's just nice to talk! She's very professional and a very kind person who can ask those difficult questions to help you work toward being better. Thanks!
Written on Aug 25, 2018 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship, family, trauma and abuse, intimacy-related, and self esteem
Tracy is great. She is very easy to communicate with and sends detailed responses hoping to guide you in the right direction. She is very insightful and supportive. She made me feel as if she understood me and how I am. I definitely recommend her to anyone looking to better themselves. thank you Tracy :)
Written on Aug 12, 2018 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship, grief, and self esteem
I'm so grateful that Tracy came into my life. She has helped me navigate the choppy world of emotions and adulthood and has changed my life for the better. Her genuine care and kindness are an added bonus.
Written on Aug 06, 2018 after therapy with Tracy for 6 months on issues concerning stress, anxiety
Tracy is amazing. She is very kind and will check in on you as much as possible during your counseling period. She has offered me a lot of great feedback and I was very lucky to have landed with her.
Written on Jul 03, 2018 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, and self esteem
Tracy is one of the best counselors I’ve seen by far. She makes time for any chat I need or want. Tracy has helped me come along way since I have started using BetterHelp. She goes above and beyond to help her clients. I would highly recommend her and or this site to any of my colleagues.
Written on Jun 27, 2018 after therapy with Tracy for 4 months on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, grief, sleeping, and self esteem
Tracy is a fantastic counselor. She is extremely knowledgeable and always figures out new directions to come at life's issues. I never feel judged or over-diagnosed as I have with some other counselors. She has a calming presence and a great attitude.
Written on May 31, 2018 after therapy with Tracy for 7 months on issues concerning depression, and family
Love her.
Written on Apr 28, 2018 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship, trauma and abuse, grief, and self esteem
So, so happy I met Tracy! I was in awe at how attentive she was, and how much she cares. She sends me worksheets, not to just keep me busy, but she reads every word. They help tremendously. She asks me questions, and when she provides feedback she uses specific examples about my life because she really dives into your problems and truly pays attention. I’m so happy that I can finally be on the right track and I’m very glad that I was matched up with Tracy! So far, she’s been more than excellent! She’s given me some hope.
Written on Feb 08, 2018 after therapy with Tracy for 5 days on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, self esteem, and anger
Tracy is a very competent counselor. Her worksheets helped me a lot.
Written on Feb 05, 2018 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, intimacy-related, and self esteem
Tracy has been amazing in helping me get through rough patches over the past few months. She's given me tools to use on a daily basis and helped me focus on the overall picture.
Written on Jan 22, 2018 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, self esteem, anger, and career
Tracy has been very patient with my crazy schedule. She really listens to what I'm saying and I feel like she gives me a lot of different options to deal with rhe obstacles that I face on a daily basis. It's nice to have an unbiased person to talk to.
Written on Jan 20, 2018 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, and self esteem
Tracy has been incredibly helpful to me these last few weeks. She's helped me work through some issues i've had with my marriage, and I find the advice to be helpful and point me in a good direction.
Written on Jan 20, 2018 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship, and family
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