Tracy Lindstrom

(LMFT)

About Me

Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
I have a Master's in Clinical Psychology and Marriage and Family Therapy. Some of the modalities in which I am trained are: CBT (Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Intimacy-related issues
  • Anger management
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Attachment Issues , Blended Family Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMFT #T0756 (Expires: 2021-02-28)