Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
I have a Master's in Clinical Psychology and Marriage and Family Therapy. Some of the modalities in which I am trained are: CBT (Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Attachment issues, Blended Family Issues, Codependency, Communication problems, Divorce and separation, Drug and Alcohol Addiction, Expats, First Responder Issues, Infidelity, Midlife crisis, Mood disorders , Post-traumatic stress, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
OR LMFT T0756