Hi! My name is Tracy. I am a lover of animals, nature, hiking, traveling in my RV, and adventure. I was born and raised in Oklahoma. I have been working in the mental health field for almost 10 years. Though challenging at times, my work has been so rewarding! I have had the privilege to help many people affected by depression, anxiety, low self-esteem, addiction, and relationship challenges.
Working together, we can explore ways to help you deal with your challenges in life. I am here to help you cope with the difficulties you may be experiencing. My approach to therapy is client centered; non-judgmental and empathetic. You are the expert on your life, and you determine the direction and depth of therapy. Through Cognitive Behavioral Therapy (CBT), I can assist you in exploring relationships among your thoughts, feelings, and behaviors. This can aid in discovering dysfunctional thought patterns you may be experiencing that could or can be leading to self-destructive behaviors and beliefs.
Whether you are seeking change for a healthier happier life, or just need a nonjudgmental ear to listen, I am here to support and empower you. I look forward to working with you!
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Bipolar disorder, Coping with life changes, Coaching, ADHD, Blended Family Issues, Body image, Divorce and separation, Drug and Alcohol Addiction, Family Problems, Narcissism, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
OK LPC LPC05770
These quotes represent just a few of the many positive reviews that we have received for Tracy Walker. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is ver kind, I really like her!
Written on Sep 07, 2021 after therapy with Tracy for 2 months on issues concerning stress, anxiety, sleeping disorders, coping with life changes, and adhd
She does a good job. Sometimes we're difficult as patients
Written on Aug 12, 2021 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coaching
Tracy is a wonderful therapist. She’s kind and warm and easy to talk to. She offers many helpful and practical suggestions for dealing with a wide range of issues. I always look forward to our time together.
Written on Aug 06, 2021 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, and career difficulties
Tracy has been so helpful, supportive, and kind when working together. She always takes the time fully understand any issue so that she can help determine a cause, provide the right kind of solution, and offer sincere empathy and support. I always enjoy our conversations!
Written on Jul 30, 2021 after therapy with Tracy for 2 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Tracy is a good listener and gives good suggestions on how to look at things in different ways. She also suggests worksheets that that seem to be made just for your situation.
Written on Jul 29, 2021 after therapy with Tracy for 1 month on issues concerning stress, anxiety, grief, and coping with life changes
She's super great, a wonderful listener who offers great advice. She's really easy to talk to, and you can tell she really cares about you.
Written on Jul 28, 2021 after therapy with Tracy for 3 weeks on issues concerning depression, and lgbt