For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, as well as children with behavioral and developmental disorders. My emphasis is on holistic, individually tailored treatment options that help you foster deep, meaningful, and authentic connections with others, as well as embrace your own unique strengths and talents to support you on your journey.
All through my career, I have been providing intensive Behavioral Health Services and crisis stabilization and management services. I have more than ten years experience as an outpatient Behavioral Health provider, as well as two decades experience in Intellectual Disabilities and Behavior Management. I have served the community as an outpatient therapist, a Designated Crisis Responder, and a a Court Evaluator for Involuntary Treatment and Commitment. I'm dedicated to assisting my clients stabilize their environments, symptoms, and relationships so that true healing can occur. Through a client centered approach and true individualized therapy services, I find the best combination of therapies to fit your needs and help you reach your goals. As a woman wearing many hats, I know the value of living true to your authentic self. My first love in life is simply being alive and being present in each and every moment I can be. Experience, adventure, and learning are all examples of things that fill me up inside so I can in turn serve others. Knowing yourself authentically and committing to caring for yourself are key elements of true happiness because they enable you to better serve in other areas in life. We all struggle with the “work-life” balance and when you work with me you will find a shift from “balance” to an emphasis on whole life excellence and authentic wellness.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Attachment Issues, Autism and Asperger Syndrome, Chronic Pain Illness and Disability, Co-morbidity, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Fertility Issues, First Responder Issues, Forgiveness, Impulsivity, Intellectual Disability, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Phobias, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Somatization, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
OR LPC C7148
WA LMHC LH60586647
MA LMHC 13557
Tracy is patient and amazing!
Written on Dec 22, 2022 after therapy with Tracy for 1 month on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
I really enjoyed working with Tracy. She always listens, and gives me the time to speak my feelings. She did a great job healing my issues
Written on Sep 08, 2022 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, bipolar disorder, and coping with life changes
She has helped me a bunch from family issues to fighting my own mental battles. Use her great expertise to help me in each way.
Written on Aug 29, 2022 after therapy with Tracy for 3 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, and trauma and abuse
Tracy helped me feel heard, and asked just the right questions to get me thinking about things in ways I hadn't before.
Written on May 16, 2022 after therapy with Tracy for 2 months on issues concerning relationship issues, intimacy-related issues, and self esteem
She is very good
Written on May 08, 2022 after therapy with Tracy for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and anger management
Will like to continue to work with Tracy.
Written on Apr 14, 2022 after therapy with Tracy for 3 weeks on issues concerning relationship issues, and family conflicts