Tracy Wiesneske

(MA, LMHC)
Therapist Tracy  Wiesneske Photo

About Me

For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, as well as children with behavioral and developmental disorders. My emphasis is on holistic, individually tailored treatment options that help you foster deep, meaningful, and authentic connections with others, as well as embrace your own unique strengths and talents to support you on your journey.

All through my career, I have been providing intensive Behavioral Health Services and crisis stabilization and management services. I have more than ten years experience as an outpatient Behavioral Health provider, as well as two decades experience in Intellectual Disabilities and Behavior Management. I have served the community as an outpatient therapist, a Designated Crisis Responder, and a a Court Evaluator for Involuntary Treatment and Commitment. I'm dedicated to assisting my clients stabilize their environments, symptoms, and relationships so that true healing can occur. Through a client centered approach and true individualized therapy services, I find the best combination of therapies to fit your needs and help you reach your goals. As a woman wearing many hats, I know the value of living true to your authentic self. My first love in life is simply being alive and being present in each and every moment I can be. Experience, adventure, and learning are all examples of things that fill me up inside so I can in turn serve others. Knowing yourself authentically and committing to caring for yourself are key elements of true happiness because they enable you to better serve in other areas in life. We all struggle with the “work-life” balance and when you work with me you will find a shift from “balance” to an emphasis on whole life excellence and authentic wellness.


Specialties

  • Stress, Anxiety
  • Sleeping disorders
  • Self esteem
  • Depression
  • ADHD
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 13

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #LH60586647 (Expires: 2022-08-30)


Reviews

Written by B.R. on Oct 31, 2021 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, compassion fatigue, and adhd

Tracy has been really helpful in pointing out my destructive thought patterns in a way which is considerate and thoughtful but also direct. She’s helped me tremendously and I definitely recommend her!

Written by H.E. on Oct 26, 2021 after therapy with Tracy for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, and compassion fatigue

Tracy is very helpful. Offers some wonderful articles.

Written by R.O. on Oct 08, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, anger management, career difficulties, coaching, and adhd

I really felt heard. The homework us relevant. I look forward to working with Tracy moving forward.

Written by M.I. on Oct 03, 2021 after therapy with Tracy for 4 months on issues concerning relationship issues, family conflicts, self esteem, and coping with life changes

Tracy is compassionate and an extremely good listener. I believe she knows the path I need to be walking on and feel she knows how to guide me to it whilst making it clear I have to be the one to walk it. I'm actually enjoying this journey, which I was dreading starting, and am hopeful that with her insights into me I will become a much stronger person not resistant to change but living with a confident fluidity. Learning to admit it's okay to like myself is tough and even though I tend to take backward steps, regularly I fear, she is always patient.

Written by C.H. on Sep 20, 2021 after therapy with Tracy for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, compassion fatigue, and adhd

Tracy is kind, patient and intuitive. she keeps things simple and manageable. She goes at my pace. I really appreciate Tracy!

Written by A.L. on Sep 12, 2021 after therapy with Tracy for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem

This is my second counselor and feel more open. And able to speak freely. Tracy is great and today gets me eve. When I don't fully get myself

Written by N.I. on Sep 11, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes

It’s still a bit early to tell but so far so good. Tracy has sent me some really good reading material and worksheets. And our first meeting went well. The texting will be new for me but one reason I really like the text meeting is cause I feel like I have more time to answer questions without the time pressure when talking to someone live.

Written by R.O. on Sep 06, 2021 after therapy with Tracy for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, and compassion fatigue

Is a great listener is very helpful gives good advice is very understanding provides helpful ways you may use to get through your struggles

Written by C.O. on Aug 04, 2021 after therapy with Tracy for 4 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and adhd

I sure appreciate Tracy's help over the past few weeks! It has been very good to get so much off of my chest, and I feel like I really am getting somewhere!

Written by B.R. on Jun 10, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, bipolar disorder, coping with life changes, coaching, and adhd

Tracy has been very friendly and helpful. I’ve had some issues with getting what I’d like out of counseling and therefore quitting it. But Tracy has provided helpful resources and conversations that have kept me engaged and motivated. She offers a large variety of tools for different situations and I’m very grateful for her help.