My name is Trent and I’m glad to help you work through these issues that you’ve brought today. I’m a client centered solution focused therapist and would love to focus on what your dreams and aspirations are. I would start by asking the miracle question to determine if you woke up tomorrow and your life was perfect and everything you wanted was how you hoped it would be then I would you describe that life for me. Moving forward from there we can work on your goals around the things that you’d like to work on first and prioritize those goals and come up with solutions, copy mechanisms, and strategies to get you to where you would like to be. Life is fulfilled and determined by you and your supportive work and meaningful interactions that you you are looking for and brought to me today. Once we establish a treatment plan based your goals then we can work through them one at time to achieve them. We will consistently check in and see how you are feeling about your progress and re-assess the treatment plan as needed. We can add goals as well moving forward if you determine through the process that there are further things you would like to work on. Initially when doing therapeutic work things can initially feel worse before they feel better so please check in and tell me how you feel the process is working for you. Your feedback to me as we progress is my way to adjust your treatment plan and make sure that your therapeutic goals are being met. I look forward to working with you.
I am professional counselor licensed for private practice in WA state as an LMHC with many years providing experience to a very diverse population which an array of mental health concerns. I have worked in non-profit mental health with the severely mentally ill, homeless and substance abuse population for many years. I have also worked in a correctional setting with forensic patients and have practice with residential programs as well. I have a client centered approach to counseling and employ a variety of tools in my "counselor tool belt" to assist my patients with concerns and symptoms they may want help with. I have used solution focused therapy, cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy and trauma focused therapy. My approach to always meet patients where they are at and provide unconditional acceptance and positive regard to provide a safe environment for people grow, heal and move on what they have brought to the session to work through. I have worked with anxiety and depressive symptoms, PTSA, trauma, personality disorders, Bipolar disorders, Schizoaffective and Schizophrenia disorders to name a few. I look forward to forming a positive therapeutic relationship with you and helping you to grow and become whatever it is you are wanting to be.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Addictions , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Anger management , Self esteem , First Responder Issues , Gender Dysphoria , HIV / AIDS , Infidelity , Jealousy , Personality Disorders , Phobias , Polyamory / Nonmonogamous Relationships , Prejudice and Discrimination Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LMHC #LH00010784 (Expires: 2022-10-03)
LCPC #CP5104-R (Expires: 2024-01-01)
These quotes represent just a few of the many positive reviews that we have received for (Gary) Trent Allen. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He has helped me figure out so much without saying much and I just appreciate the worksheets and questions on them so I can really dive into who I am
I have been pleasantly surprised with my therapy and Therapist Trent. My favorite things that makes Trent different, he ask you lot of questions, which for me, makes feel like I’m talking with a close friend. The texting, emailing, and zoom capabilities just changes the game . I feel supported and made to feel like I’m not alone in my confusion.
I don't know how he does it, but Trent doesn't talk me into insights -- he somehow makes space for me to reach them on my own. This has happened several times, so I know it's not a fluke. These realizations that come out of my own thoughts are far more powerful than having something be explained or otherwise pushed on me.
I just started the therapy. He seems kind and like he wants to help me accomplish the goals I've set for myself. I look forward to working with him.
Therapy at a distance seems to be a much needed replacement for in-person sessions. TRENT does listen to my babbling with great forbearance ( given that I use all of our time just talking about me! So rude!) It's hard to evaluate his effectiveness so soon in our relationship.
I had many doubts when u started online therapy, but once I started it helped me so much.
Gary had been great and I can feel my life changing everytime I talk to him.
My co worker talked to me about better health, Garry is easy to open up to. Completely different than I am expected to be but he seems pretty cool and understand
Trent provides candid objective feedback and advice. I truly appreciate every session with him.
Trent is kind and caring. He works his own full time job on top of what he does in Better Help and I truly believe whole heartedly that he is passionate about alleviating suffering in others and helping them to heal.
He’s very nice. He has a kind aura. I haven’t been talking to him for very long but so far it’s helpful
Trent has been great to talk to and is actively seeking to find ways to help guide me through difficult times. Really appreciate his attitude.