Therapist Trinidy Thomas Photo

Trinidy Thomas, LMHC

Stress, Anxiety Relationship issues Grief Anger management Depression
Video Phone Live Chat Messaging

About me

I am licensed in Florida with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Professional experience

11yrs in practice
Stress, Anxiety Relationship issues Grief Anger management Depression

Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Caregiver Issues and Stress, Communication Problems, Drug and Alcohol Addiction, Family Problems, Fatherhood Issues, Infidelity, Post-traumatic Stress, Self-Harm

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing

Services offered

Live Chat

License information



These quotes represent just a few of the many positive reviews that we have received for Trinidy Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Trinidy is the best! He has really insightful thoughts and listens so well to you! Depending on what you need, he can go with the flow or he can give you some more direction during your sessions.

My sessions with him helped me understand myself better and feel more grounded. He seemed to automatically ask all the right questions at the right times, and kept excellent notes during our session ... which were helpful to my overall self awareness :)

I took sessions with him for 9 weeks and feel it really helped me reach me goals. Very impressed!

Written on Mar 29, 2023 after therapy with Trinidy for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and anger management