Trishka Lampkin, LMFT

About me

As a licensed therapist in California, I bring over 16 years of dedicated experience supporting individuals through complex life challenges. My practice centers on creating a compassionate, affirming space for healing across diverse experiences—from addressing anxiety and depression to navigating relationship dynamics, trauma recovery, and personal growth.

My approach is deeply rooted in understanding each person's unique journey. I specialize in supporting individuals through transitions, identity exploration, and emotional wellness. Whether you're confronting workplace stress, relationship challenges, or seeking deeper self-understanding, I offer culturally responsive guidance tailored to your specific needs.

I'm particularly passionate about working with communities often marginalized in mental health spaces, including LGBTQ+ individuals, people of color, and those experiencing intersectional challenges. My therapeutic style emphasizes collaboration, empowerment, and respect for your individual strengths and experiences.

Through evidence-based practices, I help clients develop meaningful coping strategies, rebuild self-esteem, and create sustainable paths toward emotional resilience. My goal is to support you in discovering your inherent capacity for growth, healing, and transformation.

Professional experience

Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy

License information

CA LMFT 129849

Reviews

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