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Trista Conway, LPC
Stress, Anxiety
Trauma, Abuse
Self esteem, Motivation
Depression
Coping with life changes
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Messaging
About me
Hello! I am a licensed therapist in Pennsylvania with over 8 years of experience. I have worked in a variety of settings with adults to assist in a wide range concerns to include overcoming traumas, coping and adjusting to change, dealing with stress and difficulties effectively, finding meaning and purpose in life, developing and maintaining a healthy, positive mindset to minimize depression and anxiety, understanding healthy relationships, and learning to feel whole and complete as you are. I am passionate about promoting self-love and acceptance. I enjoy helping others embrace their qualities to appreciate what makes you your own unique self!
Since no two people are the same, one single approach is not the right fit for every individual. I have an eclectic, client-centered style. I am experienced in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Humanistic approaches with a focus on Trauma-Informed Care. I am flexible with my approach to therapy to meet your needs and welcome you to be open about what you feel is most compatible for you. I am a compassionate person and maintain a nonjudgmental approach. I consider myself to be a spiritual person that is very open-minded, and am always open to exploring topics related to your own spirituality if requested.
Reaching out takes courage, and I commend you for taking that first step! Change can be scary, but I am here to support you and encourage you throughout your process of personal growth. You deserve to live a happy and fulfilling life!
Thank you for considering me as your guide through life's journey.
Professional experience
12yrs in practice
Stress, Anxiety
Trauma, Abuse
Self esteem, Motivation
Depression
Coping with life changes
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
License information
PA LPC PC008517
Reviews
These quotes represent just a few of the many positive reviews that we have received for Trista Conway. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Trista is down to earth and real. She is easy to talk to and is very supportive. 100% recommend!
Written on Apr 17, 2024 after therapy with Trista for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, coping with life changes, compassion fatigue, and adhd
Trista is wonderful! She helps me feel less alone while navigating life's challenges. I really appreciate her.
Written on Mar 19, 2024 after therapy with Trista for 2 years and 5 months on issues concerning depression, stress, anxiety, lgbt, and relationship issues
Trista has helped me thru a very difficult few months and remains as one of the best therapists I have been to. She responds quickly and even checks on me weekly. I have grown to really love chatting with her as it helps me cope with whatever I am going thru and she gives me the tools I need to get thru whatever it is at the time.
Written on Apr 18, 2023 after therapy with Trista for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and sleeping disorders
Trista has been a pleasure to work with. She provides support and a listening ear.
Written on Apr 07, 2023 after therapy with Trista for 2 months on issues concerning stress, anxiety, and coping with life changes
I've worked with Krista for a month or two now and she asks thought provoking questions and seems to truly care about what I'm going through. She checks in frequently which is nice because I will often forget to send messages. She also makes me feel like I'm the only client she has due to the intricacies and care in her responses!
Written on Jan 02, 2023 after therapy with Trista for 1 month on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and anger management
I have worked with Trista for the last few months and she is amazing! She always has made me feel comfortable, given me helpful steps and tips to deal with my struggles, checks in on me frequently, has listened to me and helped me through so much. I would recommend Trista and BetterHelp a thousand times over!
Written on Sep 24, 2022 after therapy with Trista for 5 months on issues concerning stress, anxiety, self esteem, and coping with life changes