Therapist Dr. Tristan Sophia Photo

Dr. Tristan Sophia, Psychologist

Stress, Anxiety Addictions Relationships Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

For you to benefit from counseling, you have to feel safe and trust your therapist. You’ll immediately feel heard and valued with me, and we’ll work together as a team to achieve your goals.

I focus on helping people develop genuine self-worth, improve their relationships, and realize how they limit themselves. I specialize in helping adults with relationships, stress, depression, anxiety, low self-esteem, parenting, coping skills, diagnosis, substance abuse, and finding life purpose. We’ll transform your unhelpful thinking and behavior, so your mood improves, and you start feeling better about your life!

I love being able to serve more people with online therapy. There are so many advantages of online therapy – it’s easily accessible, convenient, and more affordable. Receiving therapy from the comfort and safety of your home is a great decision for a lot of people.

I’ve lived in Montana for almost 15 years, and I have over 30 years of experience in the mental health field. If you can’t or don’t want to drive to town but want high-quality therapy, reach out to me today.

Professional experience

19yrs in practice
Stress, Anxiety Addictions Relationships Self esteem, Motivation Depression

Additional areas of focus: Sleeping disorders, Parenting issues, Coping with life changes, Codependency, Emptiness, Guilt and shame, Life purpose

Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

MT Psychologist 361