Dr. Tristan Sophia, Psychologist
About me
For you to benefit from counseling, you have to feel safe and trust your therapist. You’ll immediately feel heard and valued with me, and we’ll work together as a team to achieve your goals.
I focus on helping people develop genuine self-worth, improve their relationships, and realize how they limit themselves. I specialize in helping adults with relationships, stress, depression, anxiety, low self-esteem, parenting, coping skills, diagnosis, substance abuse, and finding life purpose. We’ll transform your unhelpful thinking and behavior, so your mood improves, and you start feeling better about your life!
I love being able to serve more people with online therapy. There are so many advantages of online therapy – it’s easily accessible, convenient, and more affordable. Receiving therapy from the comfort and safety of your home is a great decision for a lot of people.
I’ve lived in Montana for almost 15 years, and I have over 30 years of experience in the mental health field. If you can’t or don’t want to drive to town but want high-quality therapy, reach out to me today.
Professional experience
Additional areas of focus: Sleeping disorders, Parenting issues, Coping with life changes, Codependency, Emptiness, Guilt and shame, Life purpose
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy
License information
MT Psychologist 361