Are you spending every night awake? Just going through the motions? Feeling numb? Hopeless with zero energy? Angry? Anxious? Or does that thing that happened keep forcing its way into your day or dreams? Do you feel like every day is more difficult than the last? What if someone was there to help you navigate these problems without judgment or embarrassment? What would life be like if none of this sounded like you?
If you are struggling with any of those things you are not alone, you are not damaged, or broken; you are human. You can live a life where sleep is not an enemy. It is possible to feel positive about life again. It is even possible to move past that thing without it always hiding in the dark corners. Life without these problems is a possibility.
I have experience helping people overcome Insomnia, Depression, Anxiety, PTSD, Challenging Life Changes, Anger Difficulties, and Stress. I do this through a combination of research-proven methods and actionable strategies. We will work together to build a plan that you are comfortable with. When you are ready, let's start working together!
Additional areas of focus: Addictions, LGBT, Intimacy-related issues, Eating disorders, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Chronic pain illness and disability, Coping with Natural or Human-Caused Disaster, First Responder Issues, Guilt and shame, Men's issues, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Traumatic Brain Injury
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
TX LCSW 67250