I am a counselling therapist based in the UK with a diverse range of experiences and training. I am Adlerian trained which considers our lifestyle, family environment, childhood experiences and memories and how this plays a part in our adult life.
In my practise, my therapeutic style and approach draw on a variety of techniques and theories, including talking therapy (person centred), creative and metaphorical techniques, drawing and talking and phototherapy. I believe in tailoring the approach to you, ensuring that you feel empowered and supported in your therapeutic journey, using techniques and strategies to explore, express and deepen the therapeutic process which enables you to engage, gain awareness and understanding whilst being supported in a confidential, safe space.
In addition to my traditional counselling training, I am also trained in holistic practices such as yoga, laughter yoga, and mindfulness, which I can incorporate into sessions to provide clients with a well-rounded approach to mental well-being. These techniques can help clients manage stress, anxiety, and depression, as well as enhance their overall sense of well-being.
My experience encompasses working with a wide range of issues, including anxiety, stress, depression, family dynamics, relationships, self-understanding, and exploring life goals. I approach each client with empathy, understanding, and a commitment to helping them navigate life's challenges and achieve personal growth.
Furthermore, I have experience with military life which has provided me with unique insights and understanding that can be beneficial in working with clients who have served in the military, have family members in the military or are part of military family themselves. I am sensitive to the specific challenges and experiences that come with military life, and I am equipped to provide support and guidance in navigating these complexities.
Additionally, with a background in education, I am uniquely positioned to work with individuals of all ages, from children and adolescents to adults, in supporting their mental health and well-being. I believe in taking a holistic approach to therapy, considering the whole person and not just focusing on one aspect of your life. By drawing on my experience working with children and families, I am able to provide comprehensive support that addresses emotional, psychological, and social needs. This allows me to create a safe and nurturing environment for clients to explore thoughts and feelings, develop coping strategies, and ultimately achieve a sense of balance and fulfillment. My aim is to encourage and empower you to overcome your challenges, have a greater sense of awareness and self and support you to reach your goals ultimately leading to a happier, healthier life.
Taking the first step to sign up for therapy can take courage and I am here to help you on your journey.
Additional areas of focus: Communication problems, Divorce and separation, Isolation / loneliness, Life purpose, Pregnancy and childbirth, Self-love, Women's issues
BACP Therapist - Registered Member MBACP #378834
These quotes represent just a few of the many positive reviews that we have received for Victoria "Vicki" Readings. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Vicki has been very patient and understanding in listening to my concerns. She has offered ongoing suggestions to help me manage my thoughts after sessions. I really appreciate her help so far.
Written on Nov 17, 2025 after therapy with Victoria "Vicki" for 2 weeks on issues concerning depression, grief, and coping with life changes
I’m really happy with the match with Vicki. It feels like she gets me. In our sessions she is great at unpicking what I’ve said and I go away from our sessions with lots to reflect on.
Written on Nov 14, 2025 after therapy with Victoria "Vicki" for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Vicki is an incredible therapist. She has helped me navigate through some of my most challenging and darkest days by giving me the tools help me find a better path and improve my wellbeing and mental health. She is genuinely talented at what she does and I would recommend her to anyone who is looking for a competent, highly skilled therapist.
Written on Jul 06, 2025 after therapy with Victoria "Vicki" for 4 months on issues concerning depression, stress, anxiety, career difficulties, coping with life changes, and coaching
Vicky is simply the best :) I thank god I’ve been matched with a therapist that is so understanding, kind, and empathetic. She also makes a great effort to be adaptable to the clients’ needs from session to session.
Written on Jun 01, 2025 after therapy with Victoria "Vicki" for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and bipolar disorder
Vicky has been wonderful since the first session. I’ve always felt really comfortable and had incredible support through difficult times. I know I wouldn’t be in as strong a position as I am now without Vicky’s help. Can’t recommend her highly enough!!
Written on Mar 27, 2025 after therapy with Victoria "Vicki" for 4 months on issues concerning depression, and addictions
extremely helpful therapist, she recognised my main concerns and issues very quickly and helped me find coping mechanisms and ways of changing my behaviour in a way tailored to me. would absolutely recommend her
Written on Mar 22, 2025 after therapy with Victoria "Vicki" for 3 weeks on issues concerning depression, addictions, trauma and abuse, sleeping disorders, anger management, and compassion fatigue