For three decades, I've dedicated my practice to "Healing the Helper." As a Licensed Clinical Social Worker and certified member of the Academy of Clinical Social Workers, I specialize in supporting those who consistently care for others—whether you're a parent, healthcare professional, teacher, social worker, first responder, or community organizer. If you've spent years nurturing others while putting your own needs aside, I'm here to help you restore balance and rediscover your own wellbeing.
My Therapeutic Approach
I believe in creating a warm, collaborative partnership where we focus on solutions rather than dwelling exclusively on problems. By blending interpersonal therapy with cognitive behavioral techniques, we'll address both relationship patterns and thought processes that may be contributing to burnout, compassion fatigue, anxiety, or depression. Together, we'll build on your existing strengths while developing practical strategies for sustainable self-care and boundary setting.
Your Healing Journey
Our work together will be purposeful and hopeful. I'll help you transform the exhaustion of constant giving into renewed energy, move beyond limiting beliefs toward confidence, and strengthen your important relationships. I understand the unique challenges faced by those in helping roles and offer a supportive space where you can finally prioritize your own needs without guilt. Small steps forward will be celebrated as we create a sustainable path where you can continue supporting others without sacrificing yourself.
What to Expect in Sessions
In our online sessions, you'll find a respectful environment where your wisdom and experiences are valued. I won't position myself as an authority with all the answers—instead, I'll be a compassionate guide helping you uncover your own solutions. We'll focus on practical tools you can immediately implement to establish healthier boundaries, nurture meaningful connections, and rediscover joy in both your personal and professional life. Your growth and healing are my priorities, and I'm committed to helping you create lasting positive change.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Depression, Coping with life changes, ADHD, Adoption and foster care, Autism and Asperger Syndrome, Blended family issues, Caregiver issues and stress, Divorce and separation, Family of origin issues, Family problems, Fertility issues, Forgiveness, Gender dysphoria, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
MI LMSW 6801072064
These quotes represent just a few of the many positive reviews that we have received for Wanda Olugbala. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wanda was wonderful!
Written on Sep 17, 2025 after therapy with Wanda for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, bipolar disorder, and coaching
I feel so heard in my sessions. She validates my thoughts and feelings and puts into words things I struggle with. After my first session, I felt as though a huge weight had been lifted off of my chest because someone was there to listen to me, understand the feelings, put them into prospective and words, and was in my corner. I have gained great insight into how mental health plays into my day to day life and I use my techniques and strategies learned everyday.
Written on Nov 10, 2021 after therapy with Wanda for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Wanda has been an amazing asset to my life. I am very picky when it comes to therapists and I can honestly say that she has been the support I've needed through this rough time in my life. I highly recommend her to anyone who needs someone to talk to.
Written on Nov 08, 2021 after therapy with Wanda for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
very helpful and understanding!!
Written on Aug 21, 2021 after therapy with Wanda for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, self esteem, and career difficulties