Therapist Wenona Wray Photo

Wenona Wray, LPC

Stress, Anxiety Anger management Self esteem, Motivation Career difficulties Depression
Video Phone Live Chat Messaging

About me

Compassionate, Caring and Empathic Counselor and Team member. Yes, Team member. I having been performing counseling for many years, as a Non-Commissioned Officer in the United States Air Force and now, professionally. I understand that counseling is 'not a one type or one style fit all'. I am here to assist YOU though counseling, guidance and empowerment, so You can gain more skills, insight and other perspectives at reaching your goals or solving dilemmas. I use Dialectal Behavioral Therapy, which is a cognitive approach to counseling that helps YOU replace negative or bad thoughts, and behaviors with more positive plans of action , and thought processes. I also use psychotherapy techniques to just discuss the issues in a neutral and respectful place. Together as a team, We can accomplish much!!

Professional experience

17yrs in practice
Stress, Anxiety Anger management Self esteem, Motivation Career difficulties Depression

Additional areas of focus: Addictions, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Coping with life changes, Coaching, Body image, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Eating and Food-Related Issues, First Responder Issues, Forgiveness, Guilt and shame, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LPC 79763

Reviews

These quotes represent just a few of the many positive reviews that we have received for Wenona Wray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

10/10 she is an amazing human being

Written on Oct 04, 2023 after therapy with Wenona for 3 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes

Excellent therapist!

Written on Sep 26, 2023 after therapy with Wenona for 4 months on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, and career difficulties

Wenona is a compassionate and knowledgeable therapist. She gives her full attention and energy to helping me get better. I truly appreciate her.

Written on Jul 14, 2023 after therapy with Wenona for 2 weeks

She allows me to communicate my way and isn't rude or condescending. I can express my good and bad and she has shown me ways to express gratitude even when the bad outweighs the good.

Written on May 28, 2023 after therapy with Wenona for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and compassion fatigu

Excellent

Written on Apr 16, 2023 after therapy with Wenona for 2 weeks

I loved Wenni for the time being definitely will make you feel seen and heard. She will offer advice in the most refreshing fashion. I highly recommend Wenni to anyone struggling with anxiety.

Written on Jan 26, 2023 after therapy with Wenona for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue