Hi, I’m Whitney. I help people who struggle with anxiety overcome their anxiety symptoms.
About my clients: You know that feeling of "anxiousness" that distracts you and keeps your from showing up in the world as your best self? The "anxiousness" that keeps you from saying how you truly feel? The "anxiousness" that keeps you up a night when you know you have to wake up early the next day? The "anxiousness" that keeps your mind running and wondering about things that have yet to happen? The "anxiousness" that seems to somehow interfere with your relationships? You must be exhausted and burnt out. I get it. Life can be overwhelming these days. Therapy can provide you with insight on how to get out of the rut. I look forward to working together and helping you find clarity so that you can ease your anxiety symptoms.
My background and approach: I have a background in individual and family therapy. I received my master’s degree in social work from the University of Central Florida, and I received my bachelors degree in psychology from the University of Central Florida. I use a combination of mindfulness, cognitive behavioral therapy, solution focused therapy, and wholistic therapeutic practices when working with my clients. Many clients believe that it is the therapist’s job to make them feel better. While feeling better may be the outcome of counseling it is not always the case in every situation. My main role is to help you identify the root cause and triggers of your anxiety, and to perhaps help you understand your anxiety more clearly and provide insight as to why it is surfacing so intensely. You and I will work collaboratively to develop the capacity to endure intense emotions and channel them properly. By doing this you will be able to increase your ability to disperse/ relieve your anxiety symptoms at a quicker rate.
Anxiety can be a persistent thorn in your side, but the thing about thorns is that they can be pulled out. Let me help you pull out your anxiety "thorn" and get you on the path to a life where you manage your anxiety and your anxiety doesn't manage you.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
Trauma and abuse , Anger management , Bipolar disorder , Compassion fatigue , ADHD , Communication Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Self-Love Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
FL LCSW 15515
These quotes represent just a few of the many positive reviews that we have received for Whitney Johnson. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Whitney has helped me realize that I place a lot of things upon myself that I shouldn’t. We set intentions and I am given homework that intentionally try my best to fulfill. I would recommend her to people who want to do the work with their mental health. She holds you accountable.
She's amazing. Super easy to talk to and good at what she does. I feel confident and secure in her care. She's also just a cool person on top of it all
Whitney's giving me many tools to use to help with my issues. She been teaching me to respect and praise myself for the efforts that I've done. Thanks Whitney your amazing!!!
She is extremely easy to talk to. When we first met, she took the time to get to know me. She asked where I come from, what I do for a living, and what I like to do. I chose better help because I have been cooping up a lot of feelings, and I needed a safe place to vent it all out. I have no regrets. Thank you so much Whitney!
My therapist is the bomb
Whitney Johnson had been the best therapist I’ve ever had, I had therapy years ago which was government funded and the level of care she brings to the table is outstanding
Whitney is a fantastic listener and displays clear comprehension of how I’m feeling. Her responses and ideas are clear and concise and extremely helpful.
She’s very professionally. I was nervous since this was my first time having sessions. She’s was very patience and listens to me.