Hi there,
My name is Zach and I am a licensed therapist in Illinois with 6 years post grad experience. In total, I have over a decade of mental health experience which includes working in 3 different states and every age of population. Outside of work I like to spend my time hiking, camping, or learning a new hobby. During the winter months you can find me binging a show, reading a book, or playing video games.
I am a therapist who believes healing and learning does not need to be stiff or so formal. My approach is real, laid back, and most importantly creates an environment for you to be yourself without judgement. Whether you’re navigating anxiety, stress, relationships, or just feeling stuck, I’m here to provide insight and support along the way.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Antisocial personality, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family problems, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IL LCSW 149029648
These quotes represent just a few of the many positive reviews that we have received for Zachary Karr. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Zachary is so wonderful. Not only is he incredibly insightful and supportive, but also hilarious—which makes talking about real-life problems feel so much less heavy.
One of the things I appreciate most is how relatable he is. He thoughtfully shares real-life experiences when it’s helpful, which has made it so much easier for me to connect the dots in my own life and feel less alone in the process. If you want someone who gets it, keeps it real, and helps you grow while making you laugh along the way—this is your guy.
Written on Apr 15, 2026 after therapy with Zachary for 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, bipolar disorder, and adhd