Using a direct and collaborative approach to therapy, I like to focus on goal-based counseling while empowering my clients to generate the change they desire in themselves. I work by partnering with clients to identify what success means to them and setting goals to achieve that in a warm, safe and non-judgmental space. Upon listening to the client’s unique needs, I transition between therapy and coaching, providing both, support and guidance.
Additional areas of focus: Addictions, Relationship issues, Anger management, Self esteem, Depression, Coping with life changes, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dissociation, Family of Origin Issues, Family Problems, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Prejudice and Discrimination, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH16020
These quotes represent just a few of the many positive reviews that we have received for Zainab Killidar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Zainab has been an attentive and supportive councilor. She’s been there for me for every message and has actively organized video sessions. I find her encouragement instrumental in helping me because sometime I need that little push to talk about things. Her advice is completely sound and I have been using her advice in everyday life at work to cope with stressful situations. Because of Zainabs help I am coping much better in unideal situations. Since starting these sessions I’m happier in my day to day life. Thank you so much.
Written on Aug 17, 2020 after therapy with Zainab for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coaching