Therapist Zara Whiteley Photo

Zara Whiteley, BACP

Stress, Anxiety Relationships Grief Coping with life changes ADHD
Video Phone Live Chat Messaging

About me

I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Professional experience

3yrs in practice
Stress, Anxiety Relationships Grief Coping with life changes ADHD

Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Self esteem, Bipolar disorder, Depression, Compassion fatigue, Blended Family Issues, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Divorce and separation, Family Problems, Fertility Issues, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Personality Disorders, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Credentials information

BACP Therapist - Registered Member MBACP #400489

Reviews

These quotes represent just a few of the many positive reviews that we have received for Zara Whiteley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Zara is a very approachable person and a great listener. I’m delighted I got matched with her for my first time trying out therapy. She puts you at ease straight away.

Written on Jun 27, 2024 after therapy with Zara for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd

Zara has helped me identify patterns in my past relationship that were not healthy, which I have found very helpful in trying to move on but also for the future.

Written on Jun 10, 2024 after therapy with Zara for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, and coping with life changes

With Zara’s expertise i feel like i can confess to her about anything. Shes great at listening to me when i have a lot to say, and shes very kind in reassuring me when it comes to my overthinking habits. Overall, shes the best.

Written on Jun 06, 2024 after therapy with Zara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and career difficulties

While I am new to therapy, Zara has made it very easy for me to get started. She has provided some great insights for me and helped me to look at certain situations in a different way. By the same token Zara has made me feel heard and validated. Fantastic to work with.

Written on May 30, 2024 after therapy with Zara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, and self esteem

Zara has helped me realise what is normal behaviour and what isn’t .. and is helping me learn to deal with these situations in the best and right way .. me being stronger and more assertive and in control Thankyou

Written on Feb 22, 2024 after therapy with Zara for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, and coping with life changes

Zara is very professional yet it somehow feels almost like talking to a friend - without the unsolicited advice:). I do not find the fact that we are not in the same room an issue - perhaps it even helps with me being more open. I feel I understood quite a few things after having only two sessions. Thank you for that Zara / Better Help.

Written on Jan 07, 2024 after therapy with Zara for 1 month on issues concerning relationship issues, and intimacy-related issues