I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Intimacy-related issues, Eating disorders, Self esteem, Compassion fatigue, ADHD, Blended Family Issues, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Divorce and Separation, Family Problems, Fertility Issues, Forgiveness, Guilt and Shame, HIV / AIDS, Hoarding, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Pregnancy and Childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Love, Sexuality, Women's Issues, Workplace Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #400489
Zara is a remarkable, compassionate, and very professional psychotherapist who has been very helpful to me. She is very focused, has an extraordinary listening ability, and has been genuinely committed to my well-being. Zara is not only an expert therapist, but is highly knowledgeable on philosophy and has shared and applied many meaningful philosophical reflections in our sessions that have added a lot of value to my healing and self-realization. I appreciate the very enriching and substantial conversations I have had with Zara, and I highly recommend her.
Written on Oct 24, 2023 after therapy with Zara for 3 weeks on issues concerning relationship issues
Zara is a great listener and I appreciate when she calls back to things I told her multiple sessions ago, she really just seems to care. She definitely chooses to encourage elaboration or empathize more often then give advice, so when she does give advice it’s really valuable.
Written on Oct 18, 2023 after therapy with Zara for 3 weeks on issues concerning depression, addictions, lgbt, relationship issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
I only had one Video session so far with her, but from that and the messages alone I would deeply reccomend her, she takes a lot of time to respond and talk with you. She also does it in a very proffesional yet emotional understanding way.
Written on Sep 28, 2023 after therapy with Zara for 2 weeks on issues concerning relationship issues, and trauma and abuse
I highly recommend zara she is very compassionate respectful and very responsive
Written on Sep 21, 2023 after therapy with Zara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, bipolar disorder, and coping with life changes