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I am a Licensed Clinical Social Worker in the state of Colorado. One of the major reasons for me entering this field was to be able to assist others in meeting their goals. I earned my Master of Social Work through the University of Iowa in 2014 with an emphasis on persons with severe and persistent mental illness. I have worked with groups, and individuals in both inpatient and outpatient settings.
My approach to working with patients is that this is your therapy and we will work on or towards whatever you chose. It is your life and my goal will be to help you discover/live your best life (defined by you). I specialize in working with adults experiencing anxiety, depression, stress, grief, addictions, and bipolar disorder. Theories or styles are CBT, EMDR, SFBT, and MI with a strengths-based approach, incorporating mindfulness.
Seeking help when we are struggling takes courage and I commend you for taking the first step. I look forward to working with you.
Additional areas of focus:Addictions, LGBT, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, Aging and Geriatric Issues, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Domestic Violence, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Isolation / Loneliness, Midlife Crisis, Military and Veterans Issues, Multicultural Concerns, Panic Disorder and Panic Attacks, Self-Love, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Services offered
Video
Phone
Live Chat
Messaging
License information
CO LCSW CSW.09924952
FL LCSW SW17903
Reviews
These quotes represent just a few of the many positive reviews that we have received for Zella Harrington. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Zella Harrington is an amazing therapist. She listens and gives advice. She has been there for me since day one and I really appreciate her insight. She helps me better understand my trauma and feelings. She is very supportive and I extremely grateful to have been matched with her.
Written on Jun 21, 2023 after therapy with Zella for 1 month on issues concerning stress, anxiety, and relationship issues
I have really felt supported since talking with Zella. She has a wonderful energy that is helping me
Written on Apr 05, 2023 after therapy with Zella for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Zella is a great therapist and has a wide range of support options. She has helped resolve some trauma using mdmr techniques and it has helped tremendously. She is very life experienced and has something valuable to say for support in any situation. I highly recommend her services.
Written on Mar 22, 2023 after therapy with Zella for 5 months on issues concerning depression, trauma and abuse, intimacy-related issues, and self esteem
Zella is consistent, open minded, nonjudgemental, and a great listener. I appreciate the advice she has to offer, and she always helps me find joy and laughter in our conversations. Thank you so much for everything Zella!
Written on Mar 12, 2023 after therapy with Zella for 9 months on issues concerning grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and coping with life changes
Honestly the best person I could have talked to, Zella is really down to earth, honest and likeable. She truly makes you feel safe and supported enough to be open about whatever is on your mind and talking to her has genuinely helped me get to a better place.
Written on Feb 27, 2023 after therapy with Zella for 9 months on issues concerning stress, anxiety, and relationship issues
Zella has helped me immensely. From our first session, she has given me simple yet powerful tools I could immediately begin using. In addition, she accurately and quickly detects the underlying issues and swiftly addresses them with me. I'm incredibly grateful to have found her.
Written on Feb 06, 2023 after therapy with Zella for 8 months on issues concerning stress, anxiety, and relationship issues
Zella is wonderful. I look forward to our sessions because she always gives the best advice and gives me so many good suggestions on ways to better myself. She is a great listener and truly amazing at what she does.
Written on Jan 09, 2023 after therapy with Zella for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, compassion fatigue, and adhd
So far she has been great in helping me to understand issues I'm having and how to work through them and to help me to notice when issues are becoming a problem
Written on Dec 31, 2022 after therapy with Zella for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, and adhd
Zella is wonderful, I feel heard and understood
Written on Dec 28, 2022 after therapy with Zella for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
the best
Written on Oct 12, 2022 after therapy with Zella for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, anger management, coaching, and adhd
Shows empathy and offers sound advice for the resolution of my challenges.
Written on Sep 29, 2022 after therapy with Zella for 2 weeks on issues concerning depression, relationship issues, family conflicts, parenting issues, anger management, career difficulties, and bipolar disorder
Zella has been so very helpful in my healing from grief and burnout. She's very responsive and supportive.
Written on Sep 26, 2022 after therapy with Zella for 4 months on issues concerning stress, anxiety, family conflicts, and coping with life changes
Zella has been a great first therapist for me. She listens well and offers support and advice on my family issues based on her many years of experience in therapy and social work. She has also recommended reading material that I have found very helpful.
Written on Sep 10, 2022 after therapy with Zella for 2 months on issues concerning depression, stress, anxiety, and relationship issues
Zella was very helpful for me. She helped me with several things I had questions about including how to reframe my language when talking about my feelings with other people, voicing my needs appropriately, and setting boundaries. She also gave me support with my goals.
Written on Sep 08, 2022 after therapy with Zella for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management
Zella is very patient, kind and insightful person. Throughout my therapy sessions, she has given me a lot of advice on how to communicate with myself and love myself better.
Written on Aug 25, 2022 after therapy with Zella for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Zella is such a nice person. She clearly cares about all her patients. Only had 2 visits so far and i strongly recommend her. She has been such a pleasure.
Written on Aug 16, 2022 after therapy with Zella for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
Wonderful communicator and very supportive
Written on Aug 15, 2022 after therapy with Zella for 3 months on issues concerning depression, stress, anxiety, addictions, grief, eating disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
She is incredible and makes great connections with her clients. She truly listens to you and makes you feel heard!
Written on Aug 05, 2022 after therapy with Zella for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and grief
Zella is kind and empathetic and leaves me feeling happy after our calls. I really feel like she listens to what Im saying on a deeper level. I enjoy my sessions with her alot!
Written on Aug 03, 2022 after therapy with Zella for 2 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
She was extremely helpful with my needs and very friendly. She gave me tools to control my anxiety and stop anxious thoughts from arising or stoping them when they come.
Written on Jun 29, 2022 after therapy with Zella for 3 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, and adhd
Zella is clearly good at what she does & does so in a straightforward and honest way.
Written on Jun 28, 2022 after therapy with Zella for 3 weeks on issues concerning intimacy-related issues, sleeping disorders, and self esteem
She is empathetic and very skilled at getting to the crux of the issue.
Written on Jun 25, 2022 after therapy with Zella for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd
I’ve only had one session, and found her to very competent
Written on Jun 20, 2022 after therapy with Zella for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, coping with life changes, and adhd
Zella is brilliant! She's always really understanding and warm, she makes me feel validated and understood every time we speak, and she's such a safe space. I had a few counsellors before her, and within my first two sessions with Zella, she'd done more to help me than my previous two combined, in the year and a half I was with them. She's always really considerate of our different cultural backgrounds and super respectful of my pronouns and identity. She also has such a way with words, making me feel calm, hopeful, and even excited for the road ahead. She always reads between the lines of what I say (and what I don't say), and I feel like I know myself so much better already after only a short time with her. 10/10 would highly recommend this wonderful woman!
Written on Jun 02, 2022 after therapy with Zella for 3 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, self esteem, and adhd
So far Zella has been very welcoming, supportive and helpful. I feel safe continuing my therapy journey with her
Written on May 24, 2022 after therapy with Zella for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
A good and a patient Listener.
Written on May 24, 2022 after therapy with Zella for 2 weeks on issues concerning self esteem
Zella is my first experience with a counselor and I am so happy to have been matched with her. Her sessions and advice have already helped me make positive change in my life and keep me grounded through the chaos.
Written on Jan 03, 2021 after therapy with Zella for 4 months on issues concerning depression, eating disorders, self esteem, and adhd
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