Hi, I'm Zoe, a qualified counsellor based in the UK, and a current member of the British Association for Counselling and Psychotherapy (BACP). My journey in counselling has led me to work with individuals facing a range of challenges, including trauma, domestic abuse, addiction, and many of the common struggles life presents.
I believe that everyone develops unique ways of coping with the difficulties they encounter. My goal is to provide a supportive and empathetic space where you can explore these coping mechanisms and work towards rediscovering your true self. I understand how much courage it takes to seek help, and I would consider it a privilege to walk beside you on your journey to healing and self-discovery.
I’m here to listen, support, and guide you, as you take the brave steps toward a more fulfilling and balanced life.
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Communication problems, Control issues, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #405804
These quotes represent just a few of the many positive reviews that we have received for Zoe Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Zoe is a very kind and considerate therapist. We only had a limited amount of sessions together but I appreciated her input in trying to help me understand my issues better.
Written on Mar 12, 2025 after therapy with Zoe for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, and adhd
I have been with zoe for about a month maybe two now, she creates a safe space and a listening ear for me, she makes you feel validated and heard.
She is absolutely incredible and I couldn’t recommend her enough :)
Written on Dec 02, 2024 after therapy with Zoe for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, bipolar disorder, and coping with life changes
Very good so far
Written on Sep 26, 2024 after therapy with Zoe for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, and coping with life changes