Solana Beach is a quiet coastal town, but even so everyone has their troubles. Even though the coastal city of Solana Beach is quiet and peaceful most of the time, people are bound to run into problems in their personal lives. You do not have to suffer through these troubles alone.

Counselors in the Solana Beach area are available to talk to you about your personal, mental or emotional troubles. They can provide support and coping skills to help you through any time in your life. Contact a therapist to get started.

This is Daren Casagrande's avatar and link to their profile

Daren Casagrande

Offering therapy in CA
License: MA,LMFT
Stress, AnxietyRelationship issuesSelf esteemDepression
10 years of experience

Hello! My name is Daren Casagrande. Growing up in San Jose, CA I was exposed to a very wide variety of identities, ethnicities, beliefs, and ideas. That wide exposure has really built into me an appreciation and interest in all of the different ways in which people see, experience, and make sense of themselves and the world. Between that and my family’s own brand of dysfunction, psychology became a natural interest for me. My experience and background is in the non-profit realm and is heavily focused on adolescent and transitional-aged youth (16-26) with struggles ranging from homeless, gang involvement, and incarceration all the way to high-pressure, high-stress family/athletic/academic environments and everything in between. I’ve also worked with a wide variety of diagnoses and issues ranging from outpatient care all the way up to needing residential care to achieve health. I love helping people to discover themselves more fully, clarify where they’re going in life, or problem-solve the “stuck points” we all find ourselves in from time to time. I definitely do not think that counseling is for the “sick,” but for everybody throughout different stages of life or levels of need. My experience has generally been that most people wait too long to come to counseling and make the task more difficult for themselves. So take it easy on yourself and seize the day! My approach is a holistic, collaborative, listen-first approach that focuses on simple short-term goals in pursuit of more complex long-term goals. I spend a good amount of time listening and seeking to understand before moving more into the prescriptive phase of counseling where we work more directly on your goals. In session, I am mostly calm, understanding, humorous, and non-judgmental. I am here to help you be the version of yourself that you want to be. I would be honored to join you as a co-problem solver today!

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Sarina Grant

Offering therapy in CA
License: MS, LMFT
Stress, AnxietyAddictionsEating disordersSelf esteemCoping with life changes
4 years of experience

Hello! My name is Sarina Grant. I'm a licensed marriage and family therapist (LMFT) in the state of California. Although my license is titled "marriage and family," I work mostly with individuals. For over three years, it has been my mission to help others with concerns such as anxiety, eating disorders, relationship conflicts, family discord, depression, major life changes, and trauma. Throughout the process, I aim to be a safe and sturdy platform for you to stand on, keeping you secure as you explore the issues most important to you. My goal is to hear you, and listen deeply to the challenges that you are facing, while providing knowledge and empathic guidance to help you get where you want to be. I prefer Attachment Theory, and Cognitive Behavioral Theory, however, I tailor my counseling style to each individual. I value therapy SO much. I spent many years as a client, and feel as if it shaped my life, allowing me to become the person I wanted to be. I hope to pass the gift that my therapist gave me onto my clients. If you think I might be a good fit for you, please contact me! I'd love to get to know you and help you throughout your counseling journey. I look foward to meeting you, Sarina

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Rachel Fuller

Offering therapy in CA
License: LPCC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Congratulations! It takes courage to ask for help. Hopefully we can work as a team to improve your perspective, way of thinking and overall approach to live. My name is Rachel Fuller and I am a Licensed Professional Clinical Counselor practicing in Southern California for the past 5 years. I grew up in the Philadelphia/ New Jersey and graduated with my Masters from the University of Pennsylvania. As a result I have the benefit of an East coast straightforward and honest approach mixed with SoCal creativity and compassion. Life has changed for everyone over the past few months on a small or large scale. As with any disruption, many people are experiencing any number of emotions : anxiety, loss, uncertainty or depression. It is essential during this time that we maintain human connection and communicate our thoughts, desires, needs and feelings. I hope to provide support for clients of any age who are struggling, want to learn more about themselves or simply need someone to listen. I don't have a "cookie cutter" approach to therapy- I value feedback and flexibility to find the best fit for my clients. I look forward to meeting you!

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Dr. Susan Michael

Offering therapy in CA
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression
25 years of experience

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on that journey.

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Kendall Altheimer

Offering therapy in CA
Stress, AnxietyGriefSelf esteemBipolar disorderDepression
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Maura Callary

Offering therapy in CA
AddictionsTrauma and abuseParenting issuesSelf esteemDepression
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with parenting issues, pregnancy and birth, dual diagnosis, addiction, anxiety, depression, autism, foster care, and the juvenile justice system. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jacki Stevens

Offering therapy in CA
AddictionsRelationship issuesIntimacy-related issuesCoping with life changesCoaching
22 years of experience

I am licensed in California with 22 years of professional work experience in intense settings of crisis, to more sedate lifestyle refocusing. I have experience in helping clients with coping with addictions, relationship issues, intimacy related issues, & coping with life changes. I believe that you are the expert of you, and that you have many strengths that will assist you in overcoming things that challenge you, even if it doesn't feel that way right now. Taking the first step to sign up for therapy takes courage and wisdom in knowing that you want improvement to your life's goals.

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Emily Poulos

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lisa Case

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
6 years of experience

I am a licensed MFT in California with 6 years of professional work experience in both residential and private practice settings. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your challenges, as well as provide you skills which can help to alleviate any symptoms you may have. I specialize in helping individuals who experience stress, anxiety, depression, interpersonal and interfamilial conflicts, and trauma. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. It takes courage to reach out, and I look forward to walking alongside you on your journey to a more fulfilling and happier life.

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This is Anastasia Burton's avatar and link to their profile

Anastasia Burton

Offering therapy in CA
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Solana Beach

Finding the best therapist close by in Solana Beach can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Solana Beach. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Solana Beach, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Solana Beach or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Solana Beach area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Solana Beach, elsewhere in San Diego, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Solana Beach area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Solana Beach therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Solana Beach due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Solana Beach may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Solana Beach, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Solana Beach above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Solana Beach helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Solana Beach therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Solana Beach therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Solana Beach therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 92014 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Solana Beach counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Solana Beach licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Solana Beach, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Solana Beach has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Solana Beach.

Below are some of the zip codes served by BetterHelp therapists in Solana Beach:

92014, 92075

Popular cities near Solana Beach, CA

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