Therapists serving clients in Thornton, CO

I am delighted that you have decided to consider counseling. I know the decision to seek counseling is important to you and hope we find I am a match for your journey of self-improvement. I believe that all who come to counseling possess a strength and courage that allows them to create a better and more fulfilling life. Whether you are feeling frustrated, lonely or depressed, I know there are many ways for you to begin to understand yourself and make progress. You might be unhappy with your relationships or the sense that there is more to life than what you are experiencing now. You may be relatively happy with your life and relationships, but want to find an even better way to live your life. All of these issues can be addressed in counseling. I believe the counseling relationship involves working together to develop a plan for your improvement. Sometimes you may need a listening, non-judgmental person to help you focus. Other time you may want a bit of advice on next steps. The key is to make sure you understand and trust the process so that your goals are in the forefront of each interaction. I love the ability people show with implementing change is his/her own unique way. I have worked for many years in healthcare. I became interested in counseling through my work with sleep disorders. While a guest lecturer at Stanford, I became familiar with the mental health aspects in this field. I wanted to gain more skills in this area so embarked upon a Master's degree in counseling. Quickly I became interested in much more in mental health than just sleep disorders I began a private practice 13 years ago where I work with many different kinds of issues. I work with people struggling with depression, anxiety, general life changes as well as sleep related problems. It has been so gratifying to have the privilege to work with all clients who are in the process of transforming their lives.

Hello, my name is Karensa. I grew up in Texas but have now lived in Colorado for 20 Years (love it!). I am happy that you have reached out to find a counselor; that can be a scary step, so you need courage! I would love for us to talk and find out if we would be a good fit. About me: Education: I received a bachelor’s degree in Social Work from State University of New York, then a master’s degree in Social Work from University of Houston, then completed a fellowship in individual counseling from Baylor College of Medicine. Experience: I have worked in both inpatient and outpatient psychiatric clinics and residential facilities, with end of life and loss and grief issues in a hospice setting, in a human services organization with foster and adoptive parents, in programs assisting military members and their spouses and children, and for many years now in private practice around issues running the gamut of life, from relationships (friend conflicts, marital issues, divorce, coparenting) , depression, healing from abuse or trauma, to grief and loss and one’s own mortality. My style is interactive and open to feedback about what works for You and what doesn't. I use modalities of cognitive-behavioral, emotionally based, family of origin issues, and psychodynamic. I believe everyone should be treated with dignity and respect. I am(I Hope I am!) warm, compassionate, honest and non-judgmental. I look forward to speaking with you in your journey towards a happier and more fulfilling life.

I am a professional and substance use counselor licensed in both Colorado and Arizona with over 16 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, substance use, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive with a positive touch of humor. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, Gestalt, Reality, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that my job as a counselor is to help you build or enhance your skills to manage the rest of your life. It takes courage to accept the challenge to create a more fulfilling and happier life. Taking the first steps towards making a change often requires help. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Welcome to YOUR JOURNEY - THERAPY Congratulations on taking the first step toward healing, empowerment, and the confidence you seek on YOUR JOURNEY! I am a Licensed Clinical Social Worker (LCSW), Licensed Addictions Counselor, (LAC) I received my Master of Social Work at Colorado State University, Ft Collins, Colorado. In my five years of experience, I have worked with adults from 18-92 years of age. My practice is on a wide spectrum to include, but not limited to anxiety, panic disorder, depression, PTSD, grief and loss, Bipolar, Schizophrenia, addiction, personality disorders, ADHD, criminal justice involvement, anger management. My passion for working autistic individuals, LGBTQIA+, gender exploration, & transition guidance, coming out support. My therapeutic approach stems from unconditional positive regard for you and your individual life experience utilizing a wide variety of approaches that, together, you and I will tailor to your goals. You and I will work side-by-side to traverse your strengths and weaknesses to establish specific, achievable goals. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison Please, DO NOT schedule an appointment until AFTER you and I have talked in our private chat room.

Hello, I am glad you found us here at Better Help. Thank you for taking the first step by reaching out. Let me tell you a bit about myself, and if I seem to be a good fit for you, we can begin as soon as you would like. My name is Josh Burke, and I am a Licensed Clinical Social Worker in the state of New York. I have been providing psychotherapy for a wide variety of issues and populations for over seven years. I graduated from Roberts Wesleyan College in 2013 with a Master in Social Work with a mental health concentration. For six years, I provided individual therapy to clients in the city of Rochester, NY, through their primary care offices. I have since moved out of the primary care office and are working as an Independent Therapist via telehealth and in-person consultations. I would describe my approach to be goal-oriented and client/person-centered. I use Acceptance Commitment Therapy (ACT) & Solution Focused Brief Therapy (SFBT). Both modalities are engaging, practical approaches to problem-solving many concerns as they relate to stressors. ACT is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. The goals are to learn to stop avoiding, denying, and struggling with inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent oneself from moving forward in their lives. This helps people begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it. Difficult and unpleasant times are part of the human experience. I understand seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth, first and foremost, requires establishing a trusting and emotionally supportive relationship. Change is not easy, but it is possible.

Are you feeling trapped in a cycle of frustration, with hope slipping away? I hear you. It can be incredibly disheartening to feel stuck in a cycle of frustrations and challenges, and it's completely normal to question whether things will ever get better. But please know that you don't have to face this journey alone. As a licensed professional counselor, I am here to provide you with the support and tools you need to break free from these patterns and discover a path toward healing and growth. From a young age, I have been deeply driven to make a difference in the lives of others. This calling has taken various forms throughout my journey over the past two decades, including teaching, serving as a school counselor, and coaching and developing individuals as a school principal. Through these diverse experiences, I have witnessed firsthand the profound impact that unsupported mental health challenges can have on overall well-being. My passion for helping others has led me to a realization: without a strong foundation of mental health and well-being, even if all the other aspects of life seem to align, individuals cannot fully engage in a fulfilling and peaceful journey. It is this realization that has fueled my commitment to becoming a licensed professional counselor. Throughout my education and professional journey, I have observed the transformative power of addressing and supporting mental health. I firmly believe that by tending to our mental well-being, we unlock the potential for true happiness and create the necessary conditions for a meaningful life. It is my mission to guide and empower individuals on this path of self-discovery and healing. As a licensed professional counselor in Colorado, I am committed to creating a safe and supportive space for you to explore your inner world, overcome challenges, and cultivate the resilience necessary to navigate life's inevitable ups and downs. Drawing from my extensive background in education, counseling, and coaching, I offer a holistic and comprehensive approach to your well-being. With a deep understanding of various areas of struggle, including stress and anxiety, depression, parenting issues, motivation, self-esteem, confidence, and career difficulties, I am privileged to have helped numerous clients along their unique journeys of growth and healing. My approach is rooted in respect, sensitivity, and compassion. I understand that each individual is unique, with their own set of experiences and needs. That's why I believe in tailoring our dialogue and treatment plan specifically to you. By taking the time to truly understand your concerns, goals, and values, we can create a customized approach that aligns with your unique circumstances. Are you ready to connect via live video sessions, engage in interactive activities, and receive continuous support—all from the comfort of your own home? I firmly believe in the transformative impact of online therapy. Through live video sessions, messaging support, and interactive worksheets, we can create a therapeutic experience that enables you to progress towards your goals at your own pace, in a way that feels comfortable and supportive. Through live video sessions, we can connect face-to-face in a virtual setting, ensuring a meaningful and personal connection. But our online therapy goes beyond that. With messaging support throughout the week, you'll have continuous guidance and support as you navigate your challenges, providing comfort and reassurance when you need it most. Interactive worksheets will also play a vital role in our sessions. They can help you develop and reinforce the strategies and insights we discuss, providing a practical roadmap for positive change. By actively engaging with these worksheets, you'll have a tangible tool to guide your journey of growth and healing. Are you ready to rewrite your story, embrace your authentic self, and embark on a transformative journey of personal empowerment? In my counseling practice, I combine multicultural therapy and narrative therapy to create a supportive and inclusive environment. Together, we explore the stories that have shaped your identity, including cultural and societal influences. By rewriting these narratives, we open space for new perspectives and help you embrace your true self. We also examine how external factors contribute to challenges, challenging dominant narratives and empowering you to reclaim control over your own story. Through collaboration and equality, we create a safe and inclusive space where your unique perspectives and cultural heritage are honored. This integrative approach celebrates diversity, challenges oppressive narratives, and promotes personal growth and well-being. Together, we embark on a transformative journey of self-discovery, resilience, and cultural empowerment, crafting a new narrative that reflects your authentic self. Are you tired of feeling overwhelmed by anxiety and weighed down by depression? You don't have to face these challenges alone. Together we can unlock your path to a brighter future through Cognitive Behavioral Therapy (CBT). This evidence-based approach empowers individuals to overcome anxiety and depression by reshaping negative thought patterns and developing practical skills for lasting change. In our collaborative sessions, we delve into the connection between thoughts, emotions, and behaviors. Through gentle exploration, we challenge and replace negative thoughts with realistic and positive ones, transforming how you perceive and respond to challenges. CBT equips you with a toolkit of practical skills, such as relaxation techniques and effective problem-solving, enabling you to regain control over your emotions and behaviors. Together, we create a safe and supportive space, tailoring CBT to your unique needs. As we progress, you'll experience the documented effectiveness of CBT in treating anxiety and depression, reclaiming control of your life and finding relief. Take the first step toward self-discovery and positive change – reach out today for a brighter future. Are you searching for a unique and creative approach to therapy that can help you navigate anxiety and depression? Let’s work together to unleash the transformative power of art for healing anxiety and depression. In art-integrated therapy, we utilize various mediums to express emotions, tap into creativity, and uncover new paths to well-being. Together, we'll create a safe space for exploration, reflection, and self-expression, using art as a bridge between conscious and unconscious experiences. Through this holistic approach, you'll gain insights, develop coping strategies, and cultivate resilience. Take the first step towards your healing journey and embrace the transformative potential of art today. Are you searching for effective ways to reduce stress and bring more peace into your life? Discover the power of mindfulness and stress reduction techniques to bring calm and peace into your life. I am dedicated to helping individuals harness the transformative benefits of mindfulness and develop a greater sense of self-awareness and emotional regulation. Through mindfulness, you can break free from rumination and worry, cultivating a non-reactive and accepting attitude towards stressors. I will guide you in integrating mindfulness into everyday activities, while also introducing complementary stress reduction techniques tailored to your needs. Research shows that regular practice leads to reduced stress levels, improved focus, enhanced emotional well-being, and increased resilience. Embark on a mindful adventure towards a calmer and centered existence – take the first step today. Are you searching for a therapy approach that focuses on solutions and empowers you to overcome anxiety and depression? Solution-focused therapy offers a positive and goal-oriented framework that can help you find effective strategies, build resilience, and create lasting change. I am here to guide you on this transformative journey, leveraging the power of solution-focused therapy to support your mental well-being. Solution-focused therapy is a collaborative and strengths-based approach that centers around your goals, resources, and unique strengths. Rather than dwelling on problems and their origins, we will shift our focus towards identifying and amplifying the solutions and possibilities that already exist within you. This approach recognizes that you are the expert in your own life and have the capacity to create meaningful change. In our therapy sessions, we will work together to explore your desired outcomes and the steps necessary to achieve them. Through thought-provoking questions and dialogue, we will identify your strengths, values, and the exceptions to the challenges you face. By shining a light on your existing successes and resources, we can develop practical and achievable solutions that can alleviate anxiety, lift depression, and improve your overall well-being Are you tired of feeling like your anxiety and depression are hindering your ability to effectively communicate and connect with others? Experience the transformative power of integrated coaching and teaching in therapy sessions focused on enhancing your communication skills. Together, we will navigate anxiety and depression, empowering you to express yourself confidently and build meaningful connections. Using a coaching and teaching approach, we'll address your specific communication challenges. By exploring triggers and barriers, we'll develop personalized strategies that meet your goals. You'll receive practical tools for active listening, assertiveness, empathy, and conflict resolution, fostering deeper connections in personal and professional settings. As your coach and counselor, I'll provide guidance, support, and accountability. I'll also teach strategies to manage anxiety and depression symptoms that affect communication. Through collaboration and empowerment, we'll create a safe space for practice, celebrating successes and overcoming obstacles. Improving communication skills significantly reduces anxiety and depression. Gain self-confidence, nurture relationships, and enhance emotional well-being. Take the first step towards self-discovery and transformation. Let's unlock your authentic voice and build a foundation for lasting connections. Reach out today to embark on this journey of growth and well-being. Ready to go beyond the professional facade? Want a counselor who's more than just a title? I believe that authenticity and connection are essential in the therapeutic journey. So, let's get real! In addition to being a dedicated counselor, I am a wife, mother, and friend. Life outside the therapy room is filled with various hobbies and interests that bring me joy. Traveling is one of my passions, as it allows me to explore new cultures and gain fresh perspectives. When I'm not on an adventure, I find solace in interior design, creating spaces that reflect warmth and comfort. You'll often find me immersed in a good book, taking in the wisdom and stories that unfold within its pages. Playing at the lake or hiking in nature rejuvenates my soul, reminding me of the beauty and tranquility that surrounds us. And yes, I confess, I have a terrible but enthusiastic love for cooking, always trying new recipes (with varying degrees of success). One of my quirks is creating my own idioms, often stumbling upon humorous combinations that deviate from the norm. Laughter is integral to my life, and I embrace my inner nerdiness, cracking jokes and inventing new words like "passionation" to describe my deep passion and fascination with understanding how people learn and develop into their authentic selves. Now, despite my laundry list of Pinterest-worthy hobbies, let me be honest with you – life is messy, challenging, and often far from perfect. As a mother, I've experienced the juggling act of raising children while pursuing a fulfilling career. Trust me, my kids were probably late to school more often than not (I can't blame the bus driver for that one!). Amidst my academic achievements, what I'm most proud of is embracing the multifaceted nature of life. Life is a wild adventure, a mix of stress and beauty, precious and fleeting. I've learned to sit with all its facets without judging myself too harshly. And that's the wisdom I bring to our counseling sessions – an understanding that we are all imperfectly human, navigating this journey together. Are you ready to rewrite your story, embrace your authentic self, and embark on a transformative journey of healing and personal growth? Let's walk this path together, forging a new narrative of empowerment, self-discovery, and lasting transformation. Take the first step towards a fulfilling and joyful life aligned with your truest self. Reach out today, and let's begin this transformative and authentic experience together.

I am licensed in Colorado with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a Colorado-licensed therapist with over 11 years of professional experience, I specialize in helping clients with stress and anxiety, coping with grief and loss, intimacy-related issues, and depression. My desire is to help you harness the strength you already have within you, fostering personal empowerment guiding you toward a more fulfilling and resilient life. My journey into counseling began about 20 years ago, following my personal triumph over generalized anxiety disorder. This experience, coupled with my desire to assist others, led me to develop a unique and unconventional approach to treating all forms of anxiety. Having worked with thousands of individuals worldwide, I bring a fresh perspective and effective strategies to help you find relief and regain control. In addition to anxiety, I have extensive experience in dealing with intimacy issues, relationship dynamics, infidelity, and breakups. My approach offers a new outlook on building and restoring self-worth and self-esteem. I am particularly passionate about assisting those undergoing a crisis of philosophy, including struggles with faith, political beliefs, or other existential concerns. My goal is to support those grappling with questions of meaning and purpose, providing guidance to navigate these complex philosophical territories. I understand that seeking a more fulfilling and happier life requires courage. The fact that you are here is prove you have it. My role is to support and empower you on this journey, leveraging my vast experience to help you achieve the change and growth you seek.

I am licensed in Colorado with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Colorado and Idaho with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!