Panic attacks can strike anyone and at any moment, usually triggered by something random. Those with anxiety disorders such as social anxiety disorder understand this because just thinking about being in a crowd or speaking in public can cause major stress. Luckily, the Jacksonville Beach therapists understand this too and are able to help. 

Living in a resort town like Jacksonville Beach can be really awesome but it can also be stressful because of the crowds of tourists that come to town. Speak with one of the Jacksonville Beach therapists today so you can start getting back into the fun. 

This is Tanya Smith's avatar and link to their profile

Tanya Smith

Offering therapy in FL
License: M.S,LMHC,BCCS
Stress, AnxietyAddictionsRelationship issuesIntimacy-related issuesSelf esteem
7 years of experience

My name is Tanya Smith and I am a Licensed Mental Health Counselor (LMHC). I currently work in the state of Florida and I have 7 years of experience in areas such as: case management, psychotherapy, trauma and abuse, mental health treatment and substance abuse treatment. I have worked with children, teenagers, adults, families, and couples who have struggled with various life changes and adjustment periods, behavioral issues, depression, anxiety, grief and loss, relationship challenges, trauma, abuse, and self-esteem issues. My therapeutic counseling style is client focused. I like to ensure that all sessions and interactions are positive and collaborative, working towards achieving my clients desired goals. I treat all clients with dignity, respect, kindness, and openness to avoid any judgments and/or biases. I utilize Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy I hope you will allow me to work with you in future counseling sessions and allow me to help you identify and overcome your stressors and challenges. I am in hopes that you will allow me to work with you in future counseling sessions. It is my goal to tailor all sessions in a way that would be most beneficial to you. I am flexible and can be available at times that would work best for you.

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This is Karen Schwartz's avatar and link to their profile

Karen Schwartz

Offering therapy in FL
License: LMHC,CRC,CCM
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
8 years of experience

Hello, I am a licensed mental health counselor and certified rehabilitation counselor in Florida. I graduated from the University of South Florida in 2011. I began my career as a career counselor and then moved into mental health counseling. I have worked with clients with anxiety, depression, coping with disabilities, trauma, career difficulties, family and marriage conflicts, etc. I have over 8 years’ experience with counseling adults, families and children. I am a Solution Focused, Cognitive Behavioral and Client Centered Therapist. In my sessions, I provide a safe environment with open communication. I tailor my sessions to my client’s needs. I believe in taking counseling one session at a time. I help my clients develop progress goals, so they can track the progress they have made in the sessions. I take time at the end of every session for the client to take time to reflect on how they have felt the session was. I have utilized various techniques such as cognitive behavioral therapy, art therapy, motivational interviewing, behavior modification, etc. I believe in working together with my clients and creating an individualized treatment plan for them. I work with you to help you discover the next steps you need to take to improve yourself. I promote change through personal growth. I cannot wait to work with you.

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Pamela Sherwin

Offering therapy in FL
License: LCSW
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
35 years of experience

I have been working with clients for over 30 years to help them make better choices so that they can be happier and more content, realize what strengths and good qualities they already posses, and to add coping behaviors to build upon those positive attributes. I utilize a variety of approaches that focus on the present and coping with current stressors, as well as identifying when any past issues needs to be addressed further to free up one’s energy to move in the direction they would like to go. I like to identify practical, manageable, as well as possible changes with my clients that can be reached by making changes they have control over - in small steps or leaps, respecting the pace a client wants. I include some practical coping behaviors from CBT, assertiveness and boundary setting, mindfulness and DBT types of treatment, as well as evaluating life style choices when changes in self care that may be advisable (but up to the client, of course). I also keep in mind the bigger picture of a client’s background and current life situation. For example, making changes in the middle of a pandemic may need a somewhat different focus, as well as with other life events like illness, divorce, moving, etc. I have worked with clients from young adulthood to elderly and of various ethnicities with respecting individual, family, and cultural values and issues. I am always willing to learn more from an individual’s experiences and welcome feedback as we work together In their counseling. I am available for morning and afternoon sessions

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This is Dr. Virginia Clark's avatar and link to their profile

Dr. Virginia Clark

Offering therapy in FL
License: PhD, MSW, LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
40 years of experience

FEEL YOUR INNER PEACE AND START SMILING AGAIN Are you depressed and down most of the day? Do you feel victimized at work or at home? Do you feel that no one cares? Do you say YES when you really mean NO? When you say NO do you feel guilty? Will you do anything for love and attention? If you answered yes to any of these questions I can help. Depression, stress, anxiety, substance-abuse, PTSD, anger, and other emotional issues take years off of your life. Emotional issues are responsible for many diseases including but not limited to Crohn’s, IBS, gastritis, heart conditions, etc. I am a licensed clinical social worker, registered nurse, certified Substance Abuse professional with a 30 year clinical background. I work with patients to help them overcome their various emotional challenges and regain control of their lives. I utilize many various therapy approaches to fit each patient including Solution focused, mindfulness, rational emotive therapy, reality therapy/cognitive behavioral therapy, grief therapy, critical incident, Addiction counseling, medical counseling and more. My specialties include: * Addiction/drug abuse/alcohol abuse * Mood disorders (depression, anxiety, anger) * Codependency *. Domestic violence/abuse * stress management There is a light at the end of the tunnel. I look forward to meeting you

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This is Brandy Queijsen's avatar and link to their profile

Brandy Queijsen

Offering therapy in FL
License: LCSW
Trauma and abuseGriefSelf esteemDepressionCoping with life changes
18 years of experience

Hi, I'm Brandy, and I want to thank you for taking the time to invest in you, your family, and making your mental health a priority. Following your unique path sometimes means sharing the burden and asking for a little help. I'm already proud of you for taking this first step. Whatever your needs are, I'm confident I can help. I've practiced 15 years in the field helping people from ages 4 to end of life, ranging in many interpersonal and social issues we face in our society. I'm pretty eclectic in my practice addressing each situation with unique care tailoring my practice to your personal needs. I have a holistic approach hoping to help you find balance in all areas of life so you may find peace along your path. I love working with Dialectical Behavioral Health which has been proven to work with a large range of diagnosis to promote mindfulness, validation, communication skills, emotional regulation and distress tolerance. I understand that seeking help may be scary, new and/or risky for some, but the benefits of having a safe place to talk out issues and learn healthy skills far outweigh the "what ifs". Your safety, privacy and confidentiality are my priorities. So, let's walk that path together. I look forward to meeting with you. Peace be with you.

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Mary Pirant

Offering therapy in FL
Addictions
15 years of experience

I am licensed in Florida with 12 years of professional work experience. I have experience in helping clients with coping with addictions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am a strong believer that nothing happens until you start the process. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process of identifying your "why," I believe when seeking answers you must be ready to do the work associated with desired change.

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This is Tracy Zuber's avatar and link to their profile

Tracy Zuber

Offering therapy in FL
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years of experience

I am licensed in Florida with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Susan Polo's avatar and link to their profile

Susan Polo

Offering therapy in FL
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
6 years of experience

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Carole Norville's avatar and link to their profile

Carole Norville

Offering therapy in FL
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
9 years of experience

I am licensed in Florida with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Brittnie Cockrell's avatar and link to their profile

Brittnie Cockrell

Offering therapy in FL
AddictionsRelationship issuesTrauma and abuseEating disordersAnger management
9 years of experience

I am a Licensed Mental Health Counselor in Florida with 9 years of clinical experience working with diverse populations. I am trained in various treatment modalities which allow me to tailor treatment specific to the needs of my patients. As an eclectic therapist, I utilize combinations of psychodynamic, cognitive behavioral, dialectical behavior and psycho educational techniques. I specialize in treating adolescents, adults, couples and families to address issues such as trauma, addictions, and co-occurring disorders. My mission is to help clients navigate formative life phases and events. I aim to destigmatize mental healthcare for individuals of all walks of life. Embracing change takes courage and hard work. Congratulations on taking your first step to building your best You! I look forward to working with you. “The strongest people are not those who show strength in front of us, but those who win battles we know nothing about." -- Jonathan Harnisch.

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How to find counseling in Jacksonville Beach

Finding the best therapist close by in Jacksonville Beach can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jacksonville Beach. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jacksonville Beach, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Jacksonville Beach or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Jacksonville Beach area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jacksonville Beach, elsewhere in Duval, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jacksonville Beach area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Jacksonville Beach therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Jacksonville Beach due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Jacksonville Beach may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Jacksonville Beach, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Jacksonville Beach above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Jacksonville Beach helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Jacksonville Beach therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jacksonville Beach therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jacksonville Beach therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32240 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Jacksonville Beach counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Jacksonville Beach licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jacksonville Beach, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Jacksonville Beach has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Jacksonville Beach.

Below are some of the zip codes served by BetterHelp therapists in Jacksonville Beach:

32240, 32250

Popular cities near Jacksonville Beach, FL

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