Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Wilbert Nichols

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietyRelationship issuesBipolar disorderDepression
9 years of experience

I am a Licensed Clinical Mental Health Counselor who has been in the helping profession for over 18 years. I received my licenses to practice in 2011 prior to that I was a case manager for at risk youth ad individuals with developmental disabilities. I have always enjoyed helping people realize their best self. My personal theoretical orientation to counseling is an integrative approach based on person-centered view that the relationship between the counselor and client is important for healthy change. I will try to enable the client to become more fully and creatively alive and to become free from the blocks and unfinished business that may diminish satisfaction, fulfillment, and growth, and to experiment with new ways of being. I also use Cognitive Behavioral Therapy, which is an effective approach for many clients. I also believe that a Cognitive (thought process) approach coupled with behavior changes is effective for many clients. I also acknowledge the importance of the client’s spiritual orientation and incorporate their belief system as a part of the therapeutic process. I am always striving to be my best self and I enjoy assisting others in discovering the positional that they have within. We have the ability to have total wellness, I want to assist you in attaining total wellness. It takes courage and bravery to take that first step towards change, if you are ready to take that first step I am happy to help guide, support and encourage along the way. I look forward to working with you and helping you create a life full of happiness.

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Sharon Bowen

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
5 years of experience

I am a Licensed Clinical Social Worker and has been in the field of social work for over 10 years. In my career, I have worked with families and children as an advocate, case manager, and therapist. I know that therapy can be a scary step but I am here to help in your journey. I am here to help no matter where you are in the therapeutic process - whether this is your first time or you've seen others in the past. We will work on this journey together and move forward at your pace. Therapy can bring out all sorts of feelings, but we will get through them as they arise. My goal is to provide a safe and open environment for you to feel free to address anything that is on your mind. I strive to be nonjudgmental, caring, and compassionate. I believe the therapeutic relationship requires trust on both your end and mine. I look forward to working with you!!

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Ingrid Wass

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
3 years of experience

Hi, My name is Ingrid Wass. I am a Licensed Clinical Social Worker in with over 12 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, career change, ADHD and relationship issues. I am a person centered counselor with a warm, down to earth, and compassionate style. I believe in treating others with respect and dignity, as well as respecting your boundaries, and starting at a place where you feel most comfortable. I look forward to working together. SPECIALTIES Stress, Anxiety Self esteem Depression Coping with life changes Compassion fatigue Also experienced in: Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , ADHD , Abandonment , Aging and Geriatric Issues , Antisocial Personality , Attachment Issues , among many others. Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO

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Keshia Caves

Offering therapy in North Carolina
License: MS,LMFT
Stress, AnxietyDepression
10 years of experience

I am a licensed marriage, family, and child therapist with a Masters degree in counseling. I have worked with individuals, groups, and families experiencing various challenges including depression, anxiety, past trauma, and making life decisions. I view the therapeutic process as a collaborative partnership where there is mutual respect which means that communication will be honest, and considerate; and treatment plans will be unique to each individual. I believe in using a variety of approaches to meet the needs of each client including client- centered, cognitive- behavioral, and solution focused approaches. If you are ready to take that first step in achieving your goals, you are in the right place. I look forward to speaking with you!

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Terri Stong

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
18 years of experience

We all face difficult life transitions and circumstances. I work with individuals, couples, and families with a focus on personal and interpersonal functioning across the life span. Through the integration of theory, research, and practice, and with a sensitivity to multicultural issues, I strive to help people improve their well-being, alleviate distress & maladjustment, resolve crises, and increase their ability to live happy and fulfilling lives. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Areas of special interest include children/adolescents, young adults, women in transition, trauma, depression, anxiety, acute & chronic illness, abuse/neglect, motivation, self esteem, and grief & loss. I am skilled in both Clinical and Medical social work with experience in Oncology, pediatrics, teen/young adult, caregiver burnout, and hospice.

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Domonique Blackmon

Offering therapy in North Carolina
Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
9 years of experience

I am a Licensed Mental Health Counselor in North Carolina with 9 years of professional work experience serving various populations in Outpatient and Inpatient settings. I have experience providing individual and group therapy to adolescents and adults struggling with a variety of issues and concerns including coping with addictions, serious and persistent mental illness, criminal justice involvement, mood disorders, anger management, anxiety, grief, self-esteem, ADHD/ADD, and individuals who have experienced domestic violence/sexual assault. Every individual is unique in their own way, so my approach varies based on each individual experience. I believe in nurturing a positive trusting relationship between counselor and client which will result in a positive outcome. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Danelle Holbrook

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
22 years of experience

I am licensed in North and South Carolina with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Vanessa Britton

Offering therapy in North Carolina
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
13 years of experience

Hello! Thank you for taking this step and looking for a therapist. You're on the right track! I have known since middle school that helping others was the job for me. In one context or another I have been in the counseling field for 15 years, from settings such as prisons, to drug and alcohol centers, in home therapy, counseling in public schools and the community office setting. My number one priority is the client. If you are questioning taking the step to call or email, I encourage you to do so! My hope is together we can explore issues and learn techniques to make your present and future the best you that you can be. My experience includes working with children, teens and adults to address concerns with depression, anxiety, PTSD, marital counseling and much much more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I will accommodate you in any way that I can, I offer daytime, evening and some Saturday appointments! I look forward to hearing from you!

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Rachel Suddarth

Offering therapy in North Carolina
License: NCC,LCMHC
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
14 years of experience

I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Thomas "Sander" Scott

Offering therapy in North Carolina
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in North Carolina with 3 year of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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