When you feel anxious, depressed, or have nowhere to go, you may feel like you're trapped in a small space with nowhere to navigate. No matter where you go or what you do, you just can’t seem to walk around and stretch your legs. In a situation such as this, a counselor can help you. 

Union City is one of the most densely populated cities in America. While it’s great to live in, sometimes your mind feels as crowded as the city can be. A counselor can help clear up your mind and get you to your destination faster. 

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Kristen Buongiorno

Offering therapy in NJ
License: MSW, LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
14 years of experience

I am a Licensed Clinical Social Worker with over 10 years of diverse clinical experience. I have worked with a multitude of populations including those who experience depression, anxiety, relationship issues, major life changes, illness/cancer, sexual assault, and Veterans issues including combat/MST. I pride myself in being compassionate and direct with my clients and don't shy away from having those hard conversations with folks. My emphasis is firstly on maintaining safety and developing safety plans for those who need them. I believe that therapy is what you make it and if you come to me with motivation to make changes for yourself I am ready willing and able to help you on your journey. My therapeutic approach is rooted in the connection between our thoughts and behaviors (CBT) and I believe in the use of mindfulness/meditation to help us ground ourselves and the importance of self-care. I believe that therapy is a wholly collaborative process and you are the expert of you. We will work together to develop treatment goals. I commend you for deciding that you are worthy of better and that its time to make some changes. You/We can do this! I look forward to meeting you on your journey.

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Danielle Pompey-Plummer

Offering therapy in NJ
License: MA,LPC,ACS
Stress, AnxietyGriefParenting issuesSelf esteemDepression
20 years of experience

I have spent the past two decades counseling and supervising clinicians who work with some of society's most vulnerable members. I possess a vast amount of experience working with children and adolescents who face various mental health, social, and behavioral challenges. I have a master’s degree in psychology and am a Licensed Professional Counselor in New Jersey. I also obtained my certification as an Approved Clinical Supervisor (ACS), which allows me to supervise clinical candidates for state licensure. I am currently the Clinical Supervisor for Healthy Body Healthy Mind, LLC. I previously held the role of Senior Primary Therapist for ten years in the Children’s Partial Hospital Program (PHP) at Princeton House Behavioral Health located in North Brunswick, New Jersey. Before joining Princeton House, I worked with Cranford Counseling Center, worked as a supervisor for the Children’s Mobile Response & Stabilization Unit at UMDNJ in Essex County, and served as the Program Head Clinician at Trinitas Hospital in Elizabeth, New Jersey in their Full-Day and Half Day Partial Hospital Programs. I have a passion for providing therapeutic services for children and adolescents and their families who are in need of effective solutions to mental health and behavioral challenges. My experience, combined with my passion for helping children and their families, allows me to serve my clients successfully.

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Nana Cyriaano

Offering therapy in NJ
License: LPC
Relationship issuesFamily conflictsSelf esteem
7 years of experience

Your current circumstance may be the blinders that are preventing you from seeing the greater purpose that you have here on earth!My name is Nana Cyriaano, LPC. I find great delight in seeing individuals tackle their issues head on. It is very admirable that you have reached a place in your life where you have said, "enough is enough" and you want to see a change in your life. I utilize a combination of theoretical frameworks, including cognitive-behavioral, motivational interviewing , and solution-focused. This time is now! Your time is now! I would love to assist you in addressing any area of concern that you are currently facing.

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Chaliava Williams

Offering therapy in NJ
License: LCSW,MPH
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
3 years of experience

This day in age many women mask their life struggles with mental health, childhood trauma, low self-confidence, motherhood, relationship status with career, success, fashion, makeup, wealth, and unhealthy relationships, all the while suffocating inside and in silence. CCC is an unconventional therapeutic platform where one has the ability to unmask and present their true authentic self & begin the journey of healing and self-love. The journey to healing, self-discovery, self-love, & self-worth, although rewarding are most times difficult and challenging. I’m here to facilitate that process & watch you transform into your butterfly. Congratulations, I’m excited, you’re taking the very first step in achieving your wellness goals to become a better you. Welcome to your healing journey. As a licensed clinical social worker I’m committed to helping women succeed in living a healthy life. I’m passionate about helping women achieve transformational changes that will help them recover & heal. What are you waiting for? Come, have a seat on the couch, and let’s have that “uncomfortable conversation/conversations” over coffee (tea or water) and begin the healing process.

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Emmanuel Register

Offering therapy in NJ
AddictionsTrauma and abuseAnger managementBipolar disorderDepression
12 years of experience

I'm a licensed clinical therapist with over 12 years of professional experience in a number of psychiatric emergency room settings and the Department of Corrections. My experience consists of identifying disorders, resolving symptoms, mitigating risk factors, and crisis management. I am active in providing individual and group therapy to a challenging forensic population; assisting clients in making sense of why they experience certain conditions and symptoms. I particularly specialize in providing PTSD treatment to reduce or resolve symptoms, providing cutting-edge substance use disorder treatment and psycho-education, treatment for Anger Management, Depression, and Anxiety. My goal in working with clients is to offer a safe, nonjudgemental environment where true support, healing and growth can be optimized for creating the LIFEstyle you desire. My treatment approach is authentic, genuine and reality-based. It takes a positive, motivational approach. My preferred and most often used treatment modalities are CBT, i.e., Cognitive Behavioral Therapy, CPT, i.e, Cognitive Processing Therapy and DBT, i.e., Dialectal Behavioral Therapy. Getting into therapy may be one of the best decisions you make towards regaining power and control over your life!

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Robyn Burt

Offering therapy in NJ
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

I am licensed in New Jersey with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, processing grief and loss, & motivation, self esteem, and confidence. I also believe that empathy is a considerable influence on functionality; so having the best possible understanding of a person’s needs is essential to guidance. I treat everyone with respect simply because there is no reason to do otherwise. I will tailor our dialog and treatment plan to meet your unique and specific needs as you describe them to me. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support, empower, and uplift you.

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This is Catherine Glass's avatar and link to their profile

Catherine Glass

Offering therapy in NJ
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Thomas McGowan, Jr.

Offering therapy in NJ
Depression
30 years of experience

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with depression and many other issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Sometimes the counseling process may go quickly and at other times it may seem less so. The length of your counseling mainly depends on how hard the client is willing to work on his/her issues. It also is related to whether the you have accomplished your goals.

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Sonia Rodrigues-Marto

Offering therapy in NJ
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
21 years of experience

I am licensed in New Jersey and Virginia with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nicole Messink

Offering therapy in NJ
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

“Courage starts with showing up and letting ourselves be seen." - Brené Brown My name is Nicole and I am a Licensed Professional Counselor (LPC) in the State of New Jersey. Reaching out for help is a true act of bravery. If you are reading this, you are one step closer to changing your life for the better. Vulnerability can feel scary, but it is one of the most courageous actions we can take. In my sessions, I use a combination of evidence-based treatment modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered therapy (PCT-CCT), and Gottman Method Couples Therapy. I use motivational interviewing to assess the stage of change of each of my clients and ensure their level of readiness for specific interventions. My areas of focus include: depression, anxiety, ADHD, stress, inner-child healing, addiction, life transitions, relationships, body image, self-esteem, spirituality, trauma, grief, ecotherapy, attachment, identity exploration, sex, and communication. As someone who believes there is no one size fits all approach to therapy, I modify my therapeutic practice based on each individual’s needs. My clients find me to be genuine, approachable, humorous, inclusive, and open-minded. From my observations, I've found that incorporating humor and authenticity into my sessions has assisted in nurturing a strong connection between my clients and myself. I hold the belief that fostering a non-judgmental environment establishes the necessary conditions for discussing deeply personal subjects. It is an absolute privilege to be trusted to hold space for the healing portion of your journey.

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How to find counseling in Union City

Finding the best therapist close by in Union City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Union City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Union City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Union City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Union City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Union City, elsewhere in Hudson, or in the greater state of New Jersey.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Union City area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Union City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Union City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Union City may not take health insurance, some in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Jersey you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Union City, New Jersey working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Union City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Union City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Union City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Union City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Union City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NJ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 07087 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Union City counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Union City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Union City, New Jersey can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Union City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Union City.

Below are some of the zip codes served by BetterHelp therapists in Union City:

07087

Popular cities near Union City, NJ

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