Being a small town in the midst of big cities makes Pelham a sort of contradiction, as it has a small town feel with all the conveniences of living in a very urban area. Life can be filled with all types of contradictions such as these, and sometimes they are hard to reconcile in your heart and mind.

If you are having a hard time dealing with the contradictions of your life, you should contact Pelham- area counselors. These confidential therapists will be able to help you make sense of your life and find coping skills. Contact a counselor today.

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Psychologist Sahra Robinson providing different types of therapy in Pelham

Sahra Robinson

Clinician
License Type(s): NY LCSW 074680
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
24 years offering treatment

I am licensed in New York with 24 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Rachael Hyatt providing different types of therapy in Pelham

Rachael Hyatt

Clinician
License Type(s): NY LCSW 085966
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
10 years offering treatment

I am a licensed clinical social worker living and practicing in New York City for over 4 years. I have helped clients with a broad range of concerns including anxiety, stress, relationship issues, depression, grief, loss and living with chronic illness. I completed a masters degree in Social Work at the University of Southern California in Los Angeles. After my studies, I started my career working as a hospital social worker in various areas of care including the emergency department, intensive care unit, oncology and transplant services. I have had the opportunity to live and work in various regions of the United States, including the Mountain West, West Coast and East Coast. This experience has given me the ability to understand a vast array of demographics. I come from a multicultural family and understand the dynamics of growing up in ethic diversity. I enjoy the combination of urban city living and outdoor recreation and love to surf. My approach to therapy is rooted in cognitive-behavioral therapy (CBT) and focuses on using techniques from Acceptance and Commitment Therapy (ACT) and Mindfulness. As your therapist, it is my goal to form a trusting relationship and provide you with a safe environment to explore emotions, identify things that you'd like to improve in your life and work together to achieve your goals. I look forward to working with you.

Psychologist Pamela DiGangi providing different types of therapy in Pelham

Pamela DiGangi

Clinician
License Type(s): NY LMHC 002025-1
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteem
36 years offering treatment

I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years to people of all ages. I worked as a school counselor for 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center. Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.

Psychologist Naomi Smith providing different types of therapy in Pelham

Naomi Smith

Clinician
License Type(s): NY LCSW 101711, MI LMSW 6801078790
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
25 years offering treatment

My name is Naomi Smith. I am a licensed master social worker with 24 years of experience in working in mental health and also providing therapeutic services to Individuals. My primary focus as a clinician is helping my clients meet their needs and build their confidence. As a therapist, I have the skill to compassionately listen, be non-judgmental, and at all times provide support, encouragement and empowerment. My approach to therapy is simple: “Restoring peace, one day at a time, one piece at a time.” My commitment to my clients is to be open and honest in all my communication and to help each client reach their personal goals. The process of change is a heart issue and that change can only come from within. I believe every client has a purpose to fulfill and the ability to realize that purpose in their present life. This is why I enthusiastically use Person-Centered Planning with clients. In order to be successful, a client must be willing, dedicated, and committed to accomplishing their individual plan. My commitment as a therapist is to help guide, impart, and facilitate that change process. The integrity of my character and words are of the highest standard. My communication is honest and open. I am excited and privileged to be a part of your journey to change, success, and a future that looks much brighter. I look forward to working with you! SPECIALTIES • Bi-polar Disorder • Depression • Anxiety • Grief and Loss • Self-Esteem • Anger Management Also experienced in: Spiritual Counseling, Emotional Issues, Behavioral Issues, Substance Abuse, Life Application Coach, Forgiveness, Communication Problems, Caregiver issues and Stress, Abandonment, Co-dependency, Guilt and Shame. Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Person-Centered Therapy, Dialectical Behavioral Therapy, Mindfulness, Psychodynamic Therapy Years of Experience: 24

Psychologist Ohan Carter providing different types of therapy in Pelham

Ohan Carter

Clinician
License Type(s): NY LCSW 077192
Mental Wellness Specialties: Parenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes
3 years offering treatment

Hello! My name is Ohan Carter, and I am a Licensed Clinical Social Worker (LCSW) in the state of New York, I also have a doctorate in Clinical Psychology. I have worked in the field of Social Work and Psychology for over 25 years. I have worked with individuals with a wide range of concerns including child abuse, family conflicts, coping with grief and loss, parenting issues, career counseling, vocational counseling, life coaching, and mentoring. My counseling style is Holistic, Mind-Body Integrative Psychotherapy that focuses on the whole self: Mind, Body, and Spirit. I also utilize cognitive behavioral therapy which focuses on identifying and re-framing beliefs and thoughts that lead to unhealthy emotions and behaviors. I will support and empower you by helping you identify your personal inner resources of strength, creativity, insight, and self-healing. I provide an empathic, caring, and nurturing space you can expand your awareness and navigate your life. I look forward to working with you

Psychologist Bridget C. Marinaccio providing different types of therapy in Pelham

Bridget C. Marinaccio

Clinician
License Type(s): NY LMHC 001506
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
25 years offering treatment

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Elizabeth Dahlberg-Lee providing different types of therapy in Pelham

Elizabeth Dahlberg-Lee

Clinician
License Type(s): TN LPC-MHSP 7719, NJ LPC 37PC00476600
Mental Wellness Specialties: GriefSelf esteemCoping with life changes
11 years offering treatment

As a licensed therapist in New Jersey, New York, and Tennessee, I specialize in supporting individuals through life's most challenging transitions and emotional landscapes. My professional approach centers on helping clients navigate complex personal experiences, including grief, self-esteem challenges, and significant life changes. I am deeply committed to creating a compassionate, supportive environment where individuals can explore their inner world, heal from past experiences, and develop stronger emotional resilience. My expertise spans a wide range of sensitive areas, including attachment issues, caregiver stress, posttraumatic experiences, and transitions across different life stages—from pregnancy and postpartum periods to midlife and aging. My therapeutic work focuses on empowering clients to cultivate self-love, overcome isolation, and rediscover their sense of purpose. I understand that each person's journey is unique, and I approach every client with genuine empathy, respect, and a collaborative spirit. Together, we can work to transform challenging experiences into opportunities for growth and meaningful personal development.

Psychologist Matthew Dougherty providing different types of therapy in Pelham

Matthew Dougherty

Clinician
License Type(s): NY LMHC 011611
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
6 years offering treatment

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, life transitions, and interpersonal dynamics. I offer compassionate, personalized support for young adults and individuals experiencing diverse mental health concerns. My therapeutic work focuses on helping clients build self-love, improve communication, overcome social anxiety, and develop meaningful coping strategies. I'm particularly skilled in addressing issues related to self-esteem, workplace challenges, relationship dynamics, and personal growth. My practice embraces a holistic, client-centered approach that honors individual experiences and strengths. Whether you're struggling with mood disorders, life transitions, or seeking deeper personal understanding, I'm dedicated to creating a supportive, non-judgmental space where meaningful transformation can occur.

Psychologist Mark Madry providing different types of therapy in Pelham

Mark Madry

Clinician
License Type(s): NY LCSW 082682
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepression
47 years offering treatment

I am licensed in New York State with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Justine Tetteh providing different types of therapy in Pelham

Justine Tetteh

Clinician
License Type(s): NY LMHC 013723
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
4 years offering treatment

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Tricia Giambelluca providing different types of therapy in Pelham

Tricia Giambelluca

Clinician
License Type(s): NY LMHC 004699
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseParenting issuesCoaching
20 years offering treatment

Counseling can be scary, we often fear what we don’t know and understand, we fight against vulnerability, and working toward change of any kind is difficult. A lot of the things that we want to avoid are inevitable and it helps to have someone who can help you sort through all of things life throws at us. Counseling is collaborative and should be a partnership, one driven by you, the client ,in an open, safe, judgement-free environment. I am a Licensed Mental Health Counselor in the state of New York with 20 years of professional experience working with individuals, ages four and older, providing individual, group, couples and family counseling. I’m trained as a co-occurring clinician and can work with individuals with both mental health and substance use disorders. I am trained in trauma work, with a specialization in childhood trauma and specialize in co-occurring disorders, anxiety disorders, trauma related disorders, child therapy, behavioral disorders and autism spectrum disorders, with a background in disorders of sexual development and sexuality issues.

Psychologist LaTisha Honor providing different types of therapy in Pelham

LaTisha Honor

Clinician
License Type(s): NY LCSW 074036
Mental Wellness Specialties: Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemDepression
23 years offering treatment

Therapy for women. You are a Goddess... I've been described as a loving, non-judgmental, and compassionate therapist. I am licensed with 25 years of professional work experience. I have experience helping clients with relationship issues, trauma and abuse, anxiety, depression, guilt, shame, feeling misunderstood, feeling alone, feeling unloved, intimacy related issues, self esteem and confidence issues. All of us are beautiful, unique souls... I believe that you're the expert of your story and that you have the inner strength to overcome your challenges. I'm here to support & empower you in your journey. Cancellation Policy: Please understand that I will only work with thoughtful individuals who will respect my 48 hour cancellation policy. Please allow 48 hours to cancel, to avoid last minute cancellations. Thank you.

Psychologist Kerdijra Ramoutar providing different types of therapy in Pelham

Kerdijra Ramoutar

Clinician
License Type(s): NY LMHC 014788, NJ LPC 37PC01115400
Mental Wellness Specialties: LGBTTrauma and abuseSelf esteemCoachingADHD
10 years offering treatment

Allow me to introduce myself, I am “Kay” Ramoutar, a licensed mental health counselor with a passion for helping individuals navigate through life's challenges. I am licensed in New York with 10+ years of professional work experience. With years of personal and professional experience and a Master's degree in counseling, I am committed to providing a safe and non-judgmental space for my clients to explore their emotions and heal from within. I have experience in helping clients with lgbtq+ related issues, ADHD, anxiety, trauma/abuse, motivation, self esteem, confidence, & executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Let's take the first step towards a healthier and happier you TOGETHER.

Psychologist Shonny Capodilupo providing different types of therapy in Pelham

Shonny Capodilupo

Clinician
License Type(s): NY LCSW 073022
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
25 years offering treatment

Great to meet you! I want you to know that when you come into therapy with me, you don’t have to pretend, minimize, or hold everything together. You get to show up exactly as you are — overwhelmed, hopeful, exhausted, confused, motivated, or anything in between. We take it from there together. My favorite part of this work has always been sitting with people one‐on‐one. That’s where real connection and real healing happen. I genuinely enjoy getting to know who you are, what you’ve been carrying, and what you’re hoping might feel different. My style is warm, steady, and honest. I listen closely, ask thoughtful questions, and help you understand the experiences and patterns that are shaping your life. I’m also practical — I like to offer tools and strategies you can actually use in your day‐to‐day life, not just in the therapy room. I work with people dealing with anxiety, stress, depression, trauma, relationship challenges, major transitions, and substance use concerns. But most importantly, I work with people who feel stuck or weighed down and aren’t sure how to move forward. Everyone deserves a space where they can breathe and be supported. Something I tell clients often is this: I don’t want you to just feel better — I want you to be well. Feeling better can be temporary. Being well means building insight, healing, and lasting change. My goal is simple: to help you feel safe, understood, and supported as you find your footing and move toward what’s healthier and more meaningful for you. My approach to therapy When you work with me, you get someone who shows up fully — present, steady, honest, and genuinely invested in your well‐being. I’m not here to give you quick fixes or surface‐level advice. I’m here to help you understand yourself more deeply, heal what’s been ignored or pushed aside, and build a life that feels more grounded and true to who you are. My style is warm, direct, and deeply human. I listen for the things underneath your words — the patterns, the pain points, the strengths you might not yet see. I’ll challenge you gently, support you consistently, and help you make sense of what’s been getting in the way. And I’ll give you practical tools you can actually use outside the therapy room. I specialize in working with clients who are navigating trauma, anxiety, depression, stress, relationship challenges, life transitions, and substance use concerns. I understand how past experiences shape your emotions and your relationships — and we work together to shift those patterns, not just cope with them. If you’re looking for a therapist who is engaged, thoughtful, and committed to your growth — someone who sees your potential even when you’re struggling to see it yourself — I’d be honored to work with you. You won’t be doing this alone. I’ll be right there with you, every step of the way, as you move toward a life that feels calmer, clearer, and more like your own. What you can expect from me During your first session, we’ll talk about what brings you in, what’s been weighing on you, and what you’d like to see change. I’ll ask thoughtful questions to help us build a shared understanding and to get a clear picture of what support will be most helpful for you. I also use screening tools and assessments in early sessions. These aren’t tests you can “pass” or “fail” — they’re simply tools that help us better understand your symptoms, experiences, and needs so we can create a plan that actually fits you. By the end of our first session, we’ll have: A sense of what’s been happening in your life; a shared understanding of your goals and a beginning plan for how we’ll work together My intention is that you leave feeling a little more grounded, a little more understood, and reassured that you don’t have to do this alone. I’ll be right there with you as we move at a pace that feels safe and manageable.

Find a Therapist Near You in Pelham , New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Pelham.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Pelham can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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