Therapists in Pelham, NY

I am a clinical social worker, licensed in Connecticut and New York State. I have been helping individuals, couples and families grow and change over my entire 47 year career. Change can be frightening to contemplate, but in reality change is normal. People grow and change on a daily basis as we learn, adapt and grow wiser and gain more experience. Often, being human, we make mistakes or we find that our lives are not what we expected. This can result in depression and/or anxiety, or a disruption in our relationships with families and loved ones. It may even result in serious mental illness. As an experienced therapist, I help my patients become in charge of that change process, rather than victims of it. I can't solve your problems, but I can assist you to solve them yourself.

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I am a Licensed Clinical Social Worker, with pyschotherapy privleges. I have worked in the field of social work for the past 24 years. I’ve worked in mental health, chemical abuse, homelessness, domestic violence, etc. I am currently a Program Director and Administrator in healthcare . As a social worker, my skillset is being able to see the bigger picture. As a mental health service provider, I specialize in an empathic approach utilizing client-centered therapy. I have experience working with adolescents, adults, couples, and families. As an advocate and therapist, I bring the importance of understanding structures of power to every session, focusing on how our environments and experiences mold us, and how we continue to grow and shape ourselves and create environments that allow us to thrive. My style allows for adjustment meeting clients where they are , I uphold the value of vulnerability, walking alongside clients, building trust. I put my clients in the driver’s seat, as we work through complicated feelings, traumas, and pain, in order to find peace, wholeness, and empowerment. I'm not afraid to ask the tough questions but also create spaces where we can feel at ease to be ourselves, free of judgment and criticism. I believe that therapy is one of the greatest tools that we can participate in. I would like to congratulate you in taking the first step to prioritizing your wellbeing. I look forward to working with you

As a licensed therapist in New York, I specialize in supporting individuals through complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, addiction, relationship dynamics, and trauma. I offer compassionate, personalized care focusing on areas such as self-love, communication, social anxiety, life purpose, and healing from past experiences. My therapeutic style emphasizes creating a supportive environment where clients can explore their inner world, develop resilience, and cultivate meaningful personal growth. Drawing from evidence-based practices, I work collaboratively with clients across diverse backgrounds, helping them navigate life transitions, interpersonal challenges, and emotional healing. Whether you're struggling with workplace stress, relationship patterns, or personal transformation, I'm dedicated to walking alongside you with empathy and professional expertise.

My approach is psychodynamic and other approaches, it depends on the client and what is needed. Each individual is unique as well as their issues. I have worked with substance abuse for several years, familiar with Alcoholics Anonymous and addictions. Worked for many years dealing with anxiety and depression. My approach depends on what the dynamics are within each unique situation. I'm a Christian but also respect other peoples choices.

As a therapist, my approach is contemporary and uniquely tailored to each client. Everyone has the answers within themselves and sometimes needs the proper guidance to trust their intuition and develop essential skills for life's complexities. My style is direct yet comforting and solution-focused, ideal for busy individuals who use therapy as a pitstop to reflect and reset. I have extensive experience helping individuals navigate relationship concerns and substance and behavioral addictions, as well as assisting people to become the best versions of themselves. I emphasize accountability, providing assignments to help adopt healthy habits for lifelong change. I specialize in guiding individuals and couples through the complexities of relationships using methods like the Gottman Method and Imago Therapy. I welcome all types of relationships, including kink-friendly and polyamorous dynamics. My approach focuses on helping couples create stronger connections by encouraging self-reflection and personal growth. Additionally, I support clients navigating the dating scene and those working through challenges such as infidelity, aiming to foster healthier, more fulfilling relationships. I specialize in working with clients who possess a foundational level of self-healing and are seeking to navigate challenging situations with resilience. I do not work with individuals in crisis or experiencing severe mental health symptoms, as my therapeutic approach is best suited for those prepared to engage in solution-focused strategies for personal growth. I exclusively offer live chat sessions as my chosen modality. This approach minimizes barriers to care, providing a comfortable and accessible platform for clients. Many individuals find they can express themselves more effectively in writing and better retain new mental health interventions when they read them. Are you ready to reach a new level of optimal wellness, break down mental blocks, and face challenges head-on with self-compassion and empowerment? Let's work together and make it happen!

I am a licensed Mental Health Professional with 21 years of work experience. Additionally, my educational background includes a PhD in Human Service/Counseling studies. My experience comprises of helping clients with stress, anxiety, addictions, anger management, and to motivate, & improve self-esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a New York State licensed therapist with 15+ years of experience helping people navigate stress, anxiety, addiction, anger, and life transitions. Many of the clients I work with are feeling overwhelmed, stuck, or emotionally exhausted—and want real tools to feel better and regain control. In our work together, you’ll find a safe, respectful space where you can be yourself without fear of judgment. Therapy is a process, and you don’t have to do it alone. If you’re ready to take that first step, I’m here to support you with compassion, honesty, and encouragement.

I am bilingual, speaking Spanish and English, with 30 years of professional work experience. I have experience in supporting clients with trauma and abuse, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to get tarted can take courage and I am proud of you for getting started!

I am a Licensed Clinical Social Worker practicing in the State of New York and hold a Masters Degree in Social Work from Stony Brook University. In addition to general counseling, I have worked in substance abuse and mental health counseling for over six years. As a therapist, I prioritize creating a warm and welcoming environment for clients to feel comfortable in the therapeutic process, whatever that looks like for them. I don’t shy away from working outside the box and find creativity to be an asset in meeting clients where they’re at. I am dedicated in helping my clients challenge the thoughts, feelings, and behaviors that are keeping them from living the life they want to live, while also accepting that which is out of their control. I utilize an eclectic array of therapeutic approaches, including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems Therapy, and Holistic Therapy. I believe that some of the most successful work in therapy is done when we’re able to pull on tools and techniques from various approaches to create a truly individualized treatment plan. I aim to create a safe space for folks to talk about hard things, so they always know they have somewhere to bring the heaviness that they might carry. I believe that there is nothing more profound than making the decision to show up and put in the work, but I also believe that none of us can do it alone. I hope to be a part of the village that it takes.

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a seasoned licensed therapist in New York, I bring nearly four decades of professional experience supporting individuals through complex emotional landscapes. My practice specializes in addressing mood disorders, depression, anxiety, schizophrenia, developmental disorders, autism, social challenges, substance abuse and addictions, existential issues, and life transitions. My therapeutic approach is compassionate and structured, drawing from extensive clinical expertise in depression, anxiety disorders, stress and anger management, and neurodevelopmental conditions. I create a supportive environment where clients can explore challenging emotions, develop coping strategies, and work towards meaningful personal growth. My approaches include cognitive behavioral therapy, existential therapy, client centered therapy, mindfulness therapy, and applied behavior analysis. I look forward to working with you.

As a dedicated therapist, I specialize in supporting children, adolescents, individuals, and families as they navigate complex emotional and relational challenges. My clinical expertise includes working with depression, anxiety, trauma, and self-esteem concerns, as well as social anxiety, panic symptoms, mood fluctuations, attention and behavioral challenges, and interpersonal difficulties. My approach is holistic, developmentally informed, and person-centered, with a focus on understanding each client’s unique experiences, strengths, and needs. I am especially passionate about helping children and adolescents build emotional awareness and coping skills, while also supporting adults and families in improving communication, strengthening relationships, and creating more connected, supportive home environments. I integrate evidence-based therapeutic techniques to help clients develop practical tools for managing stress, regulating emotions, and responding more effectively to life’s challenges. In sessions, I strive to create a safe, supportive, and respectful space where clients of all ages can feel heard, understood, and empowered to grow. Whether you are navigating trauma, obsessive-compulsive patterns, family conflict, or everyday stressors that feel overwhelming, I am committed to walking alongside you and your family in the healing process. My work is grounded in empathy, collaboration, and a strong belief in each person’s capacity for growth, resilience, and meaningful change.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and emotional challenges. My practice centers on helping clients address stress, anxiety, family conflicts, and grief while exploring deeper questions of personal purpose and meaning. I bring a compassionate, culturally responsive approach to therapy, with particular expertise in supporting social anxiety, pregnancy and postpartum experiences, military veterans, and family system challenges. My work is grounded in understanding each person's unique journey and creating a supportive, affirming therapeutic environment. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for emotional resilience, interpersonal growth, and holistic well-being. I'm committed to walking alongside you as you navigate life's complexities and discover your inner strengths.