Being a small town in the midst of big cities makes Pelham a sort of contradiction, as it has a small town feel with all the conveniences of living in a very urban area. Life can be filled with all types of contradictions such as these, and sometimes they are hard to reconcile in your heart and mind.
If you are having a hard time dealing with the contradictions of your life, you should contact Pelham- area counselors. These confidential therapists will be able to help you make sense of your life and find coping skills. Contact a counselor today.
Dr. Colleen Downes
I am a Licensed Clinical Social Worker with over 25 years of experience. I am a licensed in New York. I have worked with individuals, couples and families from a various backgrounds and life situations. I have worked with clients with a wide range of concerns such as coping with chronic medical illnesses such as multiple sclerosis, lupus, and cancer. I have also worked with clients with adoption issues, depression, anxiety, career challenges, and ADHD. My career history has allowed me to work in areas of mental health, learning disabilities, chronic illnesses, caregiving, foster care, and adoption My counseling style is warm and interactive. I believe in treating everyone with respect, compassion, being nonjudgmental. My approach combines psychodynamic and cognitive –behavioral counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to support and empower you to address life issues and to help you learn effective coping strategies. I look forward to working with you!
Kenya Evans-Pinckney
I received my Masters in Social Work with a specialization in Substance Abuse from Fordham University. I am a Licensed Clinical Social Worker (LCSW) with over 12 years of experience working with various populations, such as domestic violence, mental health, and substance abuse. Currently I work at a large not for profit organization in NYC and provide individual and group supervision to bicultural staff as well as provides overall administrative oversight at numerous mental health residential programs. I have also worked as a licensed psychotherapist where I provided individual and group counseling to children and adults with mental health and substance abuse diagnoses. I provide culturally competent services in conjunction with evidenced based practices. I am trained and practice the following evidenced based treatment models: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma Informed Care (TIC). I look forward to connecting with you and becoming part of your journey to create a mentally healthy lifestyle.
Obaogodara (Preference:Dara) Oluwasanmi
I am a Licensed Clinical Mental Health Counselor licensed in New York State with four years of experience working as a counselor. I have worked with clients with a wide range of issues such as anxiety, bipolar disorders, depression, schizophrenia, antisocial personality disorders, relationship issues, aging and geriatric issues, codependency, and self-harm. I also have three years of experience working with individuals with severe persistent mental illnesses and my current full-time position is working in a facility with individuals with such illnesses. My counseling style is based on collaboratively working with clients in achieving the goals set out in therapy. I believe that the building of rapport is an essential element of counseling which helps in building therapeutic alliance. I also believe in treating anyone with respect, understanding and empathy. My approach implements Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing and Solution Focused Therapy. Each treatment plan will be individualized based on the needs of each client and issue. Seeking therapy is beneficial to one’s mental health and it helps in promoting overall wellness. As you take the step to promote your mental health, I want to mention that doing so is brave. I look forward to hearing from you soon!
Yelena Shik
Born and raised in former Soviet Union, Ukraine, I immigrated to the United States right after my graduation from a music college. Music and psychology were always my passion! After settling in New York, I got my BA at Mercy College and Master’s degree at Hunter College. I was licensed as a Clinical Social Worker after several years of working in a mental health field. I’ve experienced challenges in my life as an immigrant, female, mother, business woman, etc. ... and I enjoy working with my patients, who have challenges of their own.
Amber Trinkle
Hello! Counseling is an important step on the road to feeling better, better understanding ourselves, and having more satisfying relationships. As a counselor, I walk along you in this journey as you identify goals for your future. I have been working in the field in a diverse array of settings for the past 6 years. I have worked with clients experiencing symptoms of depression, anxiety, relationship concerns, trauma, parenting concerns, and involvement with the criminal justice system. I use client centered techniques with motivational interviewing and CBT.
Felipe Sepulveda
Hello, I’m Felipe Sepúlveda, LCSW, CFSW. I provide supportive, practical, and goal-focused therapy for adults experiencing anxiety, stress, depression, relationship challenges, life transitions, and financial stress. My goal is to help you feel more grounded, confident, and better equipped to handle the pressures of everyday life. I specialize in working with men who feel overwhelmed by responsibility, work demands, family roles, or internal pressure to “hold everything together.” Many of the clients I work with are high-functioning on the outside but quietly dealing with stress, burnout, or emotional exhaustion. Together, we focus on building emotional resilience, improving communication, and developing tools that create real, lasting change. I also work with women and adults from all backgrounds who are seeking a structured, supportive space to better understand themselves, strengthen coping skills, and move forward with clarity and intention. As a Certified Financial Social Worker (CFSW), I integrate an understanding of the emotional and psychological impact of money stress, financial decision-making, and life transitions connected to career and stability. Our work may include addressing financial anxiety, avoidance patterns, or the emotional side of money — always focused on wellbeing rather than financial advising. My approach is collaborative, practical, and grounded in evidence-based methods including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy. I aim to create a space where you can speak openly without judgment while developing strategies you can apply in real life. If you’re feeling stuck, overwhelmed, or ready to make meaningful changes, I’m here to support you.
Tomasina Beckford
I am licensed in New York with 35 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Lauren Baildon
Hi, I’m a licensed therapist in New York with 15 years of professional experience. I offer trauma-informed therapy with a strong focus on supporting LGBTQ+ individuals. My approach is grounded in compassion, cultural humility, and evidence-based practices that honor each person's lived experience. Whether you're navigating the impact of trauma, identity exploration, relationship challenges, or systemic oppression, I provide a safe and affirming space to heal and grow. I specialize in working with complex trauma, including developmental and relational trauma, and integrate modalities such as EMDR, somatic awareness, and parts work to support deep, sustainable healing. As a queer-affirming therapist, I understand the unique stressors faced by LGBTQ+ communities and strive to create a space where all identities are respected and celebrated. Together, we’ll work toward reclaiming your sense of safety, agency, and connection—with yourself and others. My approach is client-centered, collaborative, and rooted in creating a space where you feel safe, supported, and free from judgment. I believe in meeting you where you are and walking alongside you as you move toward growth and healing. Whether you’re navigating life transitions, managing mental health symptoms, or simply seeking a deeper understanding of yourself, we can work together to help you feel more grounded and empowered. Therapy isn’t always easy—it takes courage to reach out and open up. But you don’t have to go through it alone. My role is to support you, help you gain clarity, and build the tools you need to lead a more fulfilling life. If you are ready to take the next step, I am here with you.
Justine Tetteh
I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Shianna Walker
I am licensed in New York with 12 years of professional work experience. I have experience in helping adult civilian, military spouses and families, and active duty soldiers with stress and anxiety, coping with addictions, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Tricia Giambelluca
Counseling can be scary, we often fear what we don’t know and understand, we fight against vulnerability, and working toward change of any kind is difficult. A lot of the things that we want to avoid are inevitable and it helps to have someone who can help you sort through all of things life throws at us. Counseling is collaborative and should be a partnership, one driven by you, the client ,in an open, safe, judgement-free environment. I am a Licensed Mental Health Counselor in the state of New York with 20 years of professional experience working with individuals, ages four and older, providing individual, group, couples and family counseling. I’m trained as a co-occurring clinician and can work with individuals with both mental health and substance use disorders. I am trained in trauma work, with a specialization in childhood trauma and specialize in co-occurring disorders, anxiety disorders, trauma related disorders, child therapy, behavioral disorders and autism spectrum disorders, with a background in disorders of sexual development and sexuality issues.
Ritachi Nwabueze
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-compassion, and effective communication strategies. I have extensive experience working with individuals struggling with depression, anxiety, grief, and life transitions. My therapeutic practice is deeply rooted in understanding the unique challenges of social anxiety, isolation, and personal growth. I create a compassionate, affirming space where clients can explore their experiences, develop stronger self-love, and learn transformative coping skills. Drawing from evidence-based practices, I support individuals in healing, reconnecting with themselves, and building meaningful connections. With a commitment to culturally responsive care, I honor each client's individual journey and background. My goal is to walk alongside you, offering genuine support as you navigate personal challenges and cultivate inner strength.
Carline Jacques
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each client's unique journey, with a deep commitment to addressing challenges like depression, anxiety, trauma, and life transitions. I bring compassionate expertise to working with young adults, women, and individuals from diverse cultural backgrounds. My therapeutic practice focuses on helping clients develop self-love, improve communication, overcome social anxiety, and reconnect with their sense of purpose. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for personal growth. I'm dedicated to walking alongside you as you build resilience, understanding, and hope. My professional background includes extensive experience supporting individuals dealing with mood disorders, attachment challenges, chronic pain, and substance use concerns. I approach each session with cultural sensitivity, respect, and a genuine commitment to your emotional well-being.
Amanda Lirosi - Arons
Seeking support is a brave and admirable decision, it takes real strength to reach out, and I’m so glad you’re here. Whether you’re a parent seeking support for your child or a young adult ready to begin your own journey, therapy can be the first step toward meaningful change. I provide a warm, supportive space where children, adolescents, and young adults can feel heard, understood, and empowered. I’ve helped clients manage anxiety, stress, behavioral challenges, school and academic concerns, self-esteem, relationships, and life transitions. I work with children and teens to strengthen emotional regulation, build confidence, and develop positive behavior skills, and I support young adults as they navigate academic, career & personal growth challenges. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, positive psychology, and a strengths-based perspective, I teach clients positive coping skills, help clients connect their thoughts, feelings, and behaviors, identify their strengths, and develop practical strategies for lasting growth, resilience, and well-being.
Find a Therapist Near You in Pelham , New York
Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in New York
When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across New York, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in New York want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in New York
BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in New York (NY)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in New York
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Pelham.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.