Being a small town in the midst of big cities makes Pelham a sort of contradiction, as it has a small town feel with all the conveniences of living in a very urban area. Life can be filled with all types of contradictions such as these, and sometimes they are hard to reconcile in your heart and mind.

If you are having a hard time dealing with the contradictions of your life, you should contact Pelham- area counselors. These confidential therapists will be able to help you make sense of your life and find coping skills. Contact a counselor today.

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Psychologist Mahiboob Syed-Vardhan providing different types of therapy in Pelham

Mahiboob Syed-Vardhan

Clinician
License Type(s): NY LMHC 001453
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years offering treatment

I am a Licensed Mental Health Counselor in New York state with approximately twenty years of experience in working with multicultural individuals dealing with wide range of challenges. I am passionate about helping others become the best version of who they are meant to be. I specialize in working with individuals, couples and families focusing on mending relationships, stress, anxiety, depression, parenting issues, women's issues, and life coaching. I believe every individual is unique, so I tailor my person-centered approach from a variety of modalities; including, Cognitive Behavioral Therapy and Holistic approach. I like to focus more on the present and help you be able to move forward to a better, happier and healthier life. I have extensive experience with working with individuals of all different ethnicities, and cultural backgrounds. Coming from a multicultural background I pay special attention to the cultural context. I am especially passionate about working with clients from culturally diverse backgrounds, and providing linguistically sensitive, culturally appropriate, and multicultural focused treatments tailored to your background and presenting concerns. I am a strong believer in positive thinking. I am all about moving forward. I would like to know your past; however, I don’t like to dwell on it. I would like to help you move forward so you can enjoy your present and look forward to your future. With lots of empathy and dash of humor, I can help you overcome anything!

Psychologist Yelena Shik providing different types of therapy in Pelham

Yelena Shik

Clinician
License Type(s): NY LCSW-R 060751
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years offering treatment

Born and raised in former Soviet Union, Ukraine, I immigrated to the United States right after my graduation from a music college. Music and psychology were always my passion! After settling in New York, I got my BA at Mercy College and Master’s degree at Hunter College. I was licensed as a Clinical Social Worker after several years of working in a mental health field. I’ve experienced challenges in my life as an immigrant, female, mother, business woman, etc. ... and I enjoy working with my patients, who have challenges of their own.

Psychologist Gordon Shearer providing different types of therapy in Pelham

Gordon Shearer

Clinician
License Type(s): NY LCSW 091620
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
8 years offering treatment

I am licensed in New York with 8 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Saudia Garnette providing different types of therapy in Pelham

Saudia Garnette

Clinician
License Type(s): NY LCSW 092215
Mental Wellness Specialties: Stress, AnxietyGriefDepression
5 years offering treatment

I am a licensed psychotherapist in the New York area with 5 years of experience. I specialize in depression, anxiety and relationship issues. I use evidence-based treatment modalities that include Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), motivational interviewing, and mindfulness. I will provide a solution-focused approach and I believe that everyone deserves a space where they feel safe, not judged, supported, and understood.

Psychologist Debra Allen providing different types of therapy in Pelham

Debra Allen

Clinician
License Type(s): NY LCSW 084561, CT LCSW 002539
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
11 years offering treatment

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Dr. Deborah Jones providing different types of therapy in Pelham

Dr. Deborah Jones

Clinician
License Type(s): NY LMHC 002053-01
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementSelf esteemCareer difficulties
21 years offering treatment

I am a licensed Mental Health Professional with 21 years of work experience. Additionally, my educational background includes a PhD in Human Service/Counseling studies. My experience comprises of helping clients with stress, anxiety, addictions, anger management, and to motivate, & improve self-esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Daniel Rabinovich providing different types of therapy in Pelham

Daniel Rabinovich

Clinician
License Type(s): NY LMHC 013575
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteemDepression
7 years offering treatment

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Alona Perlin providing different types of therapy in Pelham

Alona Perlin

Clinician
License Type(s): NJ LCSW 44SC06669100, NY LCSW 096305
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years offering treatment

Are you feeling overwhelmed, stuck, or in need of someone who truly listens? I'm a supportive, non-judgmental and down-to-earth therapist who genuinely cares about the people I work with. Clients often tell me that they feel comfortable opening to me and appreciate a space where they can feel like themselves. I work with individuals with Anxiety, Depression, grief, LGBTQIA concerns. I take time to understand your unique experience and tailor our work, so it is helpful and not one size fits all. Clients often tell me that they feel comfortable opening up to me and appreciate having a space where they can be themselves without fear and judgment. You don’t need to do this alone. I take time to understand your unique experience and tailor our work so it actually feels helpful and not, one size-fits all. I work with individuals navigating Anxiety, Depression, relationship challenges, grief, trauma and the LGBQIA community. Additionally, I provide individual/couples counseling sessions via Telehealth with both NY and NJ clients. In our sessions, you can expect a balance of listening, feedback and practical support. My goal is to help you feel more grounded,, understood and equipped to handle what life throws at you. Starting your healing journey takes bravery, and you deserve recognition for making this important decision. I'll support you in a way that matches your speed and comfort. During our first session, I’ll ask about the concerns that led you to seek therapy, gather some general background details, and discuss any other information relevant to your treatment. I am genuinely looking forward to meeting you and supporting you through this journey.

Psychologist Terrianne Yanulavich providing different types of therapy in Pelham

Terrianne Yanulavich

Clinician
License Type(s): NY LMHC 000186
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
25 years offering treatment

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, & abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Jonathan Tuller providing different types of therapy in Pelham

Jonathan Tuller

Clinician
License Type(s): NY LMHC 007724
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
10 years offering treatment

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & intimacy related issues. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Bethany Kobus providing different types of therapy in Pelham

Bethany Kobus

Clinician
License Type(s): NY LMHC 014244
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseCoping with life changesADHD
5 years offering treatment

Hello I am a licensed mental health counselor in New York. I have 5 years of clinical experience and 10 years as a social worker. I treated children, adolescents and adults at an outpatient clinic. I graduated from SUNY Plattsburgh with a bachelor's degree in social work and have a master's degree from Medialle College. I specialize in supporting individuals navigate complex life challenges with adults. My approach centers on creating a compassionate, affirming space where clients can explore their experiences and develop meaningful strategies for personal growth. Some of the areas I focus on are depression, anxiety, panic disorder, ADHD, trauma, and life transitions, supporting young adults and individuals from diverse cultural backgrounds. My therapeutic work emphasizes holistic healing, building a client's self-love, improving communication, and working through strong emotions like guilt, shame, and isolation using modalities like cognitive behavioral therapy, rogerian therapy, dialectical behavioral therapy, feminist theory, poly vagal theory, somatic therapy and eye movement desensitization reprocessing. I am committed to understanding each person's unique journey, offering personalized support that honors one's experiences and personal strengths. Whether you're struggling with workplace stress, relationship dynamics, or personal growth, I'm dedicated to walking alongside you with empathy and professional guidance.

Psychologist Jessica Beil providing different types of therapy in Pelham

Jessica Beil

Clinician
License Type(s): NY LCSW 084050
Mental Wellness Specialties: Stress, AnxietyGriefBipolar disorderDepressionCoping with life changes
16 years offering treatment

As a licensed therapist with over 16 years of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, stress, and life transitions with compassion and expertise. I am particularly passionate about helping clients explore self-esteem challenges, mood disorders, and attachment issues. My therapeutic approach centers on creating a supportive environment where individuals can work through social anxiety, workplace challenges, and personal transformations. I have extensive experience supporting women through significant life changes, including divorce and separation, and helping clients rediscover their sense of purpose and connection. I believe in a collaborative, client-centered approach that honors each person's unique journey. My goal is to provide thoughtful, evidence-based guidance that empowers you to develop stronger coping strategies and build meaningful, authentic relationships with yourself and others.

Psychologist Angelina Monell providing different types of therapy in Pelham

Angelina Monell

Clinician
License Type(s): NY LMHC 007723, IL LCPC 180017938
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
13 years offering treatment

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and emotional challenges. My practice centers on helping clients address stress, anxiety, family conflicts, and grief while exploring deeper questions of personal purpose and meaning. I bring a compassionate, culturally responsive approach to therapy, with particular expertise in supporting social anxiety, pregnancy and postpartum experiences, military veterans, and family system challenges. My work is grounded in understanding each person's unique journey and creating a supportive, affirming therapeutic environment. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for emotional resilience, interpersonal growth, and holistic well-being. I'm committed to walking alongside you as you navigate life's complexities and discover your inner strengths.

Psychologist Anthony Patterson providing different types of therapy in Pelham

Anthony Patterson

Clinician
License Type(s): NY LMHC 002813
Mental Wellness Specialties: LGBTTrauma and abuseIntimacy-related issuesAnger managementSelf esteem
38 years offering treatment

As a Licensed Mental Health Counselor for more than 25 years, I continue to provide outstanding individual, couples, and group therapy. Regardless of age, gender, and sexual orientation I help clients with anxiety, grief, depression, relationship issues, trauma, and addiction. As a certified EMDR therapist, I offer a trauma and mindfulness informed approach to emotional healing. Additionally, as a certified Imago relationship therapist I create a safe space for couples to learn how to enhance their connection, their communication, and address their power struggles in a healthy way utilizing the essential Imago techniques. EMDR helps me to offer an evidence based therapeutic approach to manage your issues. I find the Imago tools and techniques fundamental in providing a framework to help couples in all stages of their relationship. As a certified group psychotherapist, I help provide the space for individuals to take risks in learning more about themselves while with others.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Pelham, New York

Finding a therapist near you in Pelham, New York starts with matching to a licensed professional who fits your needs, schedule, and goals. New York is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New York, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in New York

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New York, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in New York

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in New York

BetterHelp helps you find the right therapist in New York through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Pelham.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Pelham, New York

Ready to begin? BetterHelp can match you with a licensed therapist serving Pelham and the surrounding NY area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist