Find a licensed online therapist in Pelham, NY

Are you feeling overwhelmed by depression, anxiety, trauma, anger, or grief? You're not alone—and you don’t have to navigate these challenges by yourself. I specialize in helping adults work through life’s difficulties with compassion, clarity, and practical support. A central focus of my work is helping you cultivate self-esteem and self-compassion. I believe healing begins with how we speak to ourselves, and I'm passionate about helping you reconnect with your best self. My approach is warm, non-judgmental, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Strengths-Based approaches to help you better understand your story, develop healthier patterns of thinking, and build on the inner strengths you already have. Whether you're ready to make a change or just beginning to explore therapy, I’m here to support you with empathy, insight, and encouragement. I graduated with a MS in Clinical Mental Health Counseling, and I am licensed in NY State as a Licensed Mental Health Counselor (LMHC). I am licensed in SC as Licensed Professional Counselor (LPC). I am also licensed in NC with LCMHC. I am also a National Certified Counselor (NCC). My professional life has included working in community Mental Health clinics with people of all ages and backgrounds. In this role I have encountered a variety of life stages and situations, such as depression, anxiety, stress and trauma related issues, career exploration, caregiver fatigue, developmental disabilities, anger management, self-esteem issues, and substance use issues. I am available through messages which I will check daily, along with live chat, video sessions or phone sessions. My calendar is available for you to schedule appointments with me. My schedule may not accurately reflect all available sessions, so please message me if you need something other than what's available. I look forward to working with you!

My name is Dr. Emmanuel Bioh. I am a licensed clinical social worker in the state of New York. I have a BA in Psychology, Master of Social Work from the University of Toronto, and a PhD in Social Work Practice from Adelphi University. I am a proficient mental health and addictions clinician with an extensive background in behavior modification. I am also knowledgeable in Diagnostic Statistical Manual diagnoses. In my 26 years of professional experience, I have provided therapy for individuals diagnosed with different types of mental health conditions, including substance use disorders. I have worked with families with relational issues and those struggling to handle their children with problematic behaviors, including those adjudicated as persons in need of supervision or juvenile delinquent. I draw on several treatment models and theories in my practice. I individualize my practice and draw on models that best suit my client’s issues or concerns. I have provide clinical oversight for a non-profit organization, which specializes in the treatment of child psychopathology and currently a clinical supervisor in substance abuse rehabilitation facility. I also teach social work practice courses as an adjunct faculty in some of my local universities. Areas of expertise Depressive disorders Anxiety disorders Substance use and related disorders Trauma and stress-related disorders Oppositional defiant disorders Impulse control disorders Relationship difficulties. Practice Models Psychodynamic Therapy Cognitive Behavior Therapy Dialectical Behavior Therapy Multisystemic Therapy Narrative Therapy Solution Focused Therapy Structural and Bowenian Family Therapy

I am licensed in New York with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, life transitions, and self-esteem concerns. I'm particularly passionate about working with young adults, women, and individuals experiencing workplace stress, social anxiety, and relationship difficulties. My therapeutic approach is compassionate and collaborative, designed to help you develop stronger coping skills, improve communication, and rediscover personal strength. I understand that each person's journey is unique, and I'm committed to creating a supportive environment where you can explore your experiences, heal from past challenges, and build a more fulfilling life. Whether you're struggling with mood disorders, relationship transitions, or seeking greater self-understanding, I'm here to support you with empathy and professional expertise. Together, we can work towards meaningful personal growth and emotional well-being.

I am licensed in New York with 14 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed clinical social worker. I believe that there is no cookie cutter approach to psychotherapeutic work. My sessions tend to be direct. I am passionate about overall wellness; mind, body and spirit. I love aesthetics and fitness and hold licenses in both. I am also well versed in homeopathic practices where east meets west. I see clients for many different issues, concerns and emotional disturbances. I have a smaller niched practice around image wellness and dating coaching as well. I will help you break it all down so that you can improve the most important relationship, your relationship to yourself!

Hi. I am a licensed therapist in New York state with over 25 years of experience in the human services field. I’ve had the privilege of working with individuals and couples of all ages facing a wide range of concerns; including, but not limited to: stress and anxiety, relationship and family challenges, grief and loss, major life transitions of all types, etc. My approach is warm, supportive, and tailored to each person I work with. I draw from a variety of therapeutic approaches, using practical tools when helpful while also creating space to explore deeper patterns and emotions. I believe that therapy is not one-size-fits-all, and I work collaboratively with clients to find what feels most helpful and meaningful for them. Reaching out for help takes courage, and I have a great deal of respect for that step. I strive to create a space where you feel comfortable, understood, and supported. I genuinely care about the people I work with and feel honored to be a part of their process.”

I am a Licensed Clinical Social worker with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma, and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

I am an individual and couples therapist licensed in New York, with over 20 years of clinical experience. I have worked with clients with a wide range of concerns, including depression, anxiety and relationship issues. I have also helped clients with a wide range of concerns, including depression, anxiety and relationship issues. I have also helped those who have experienced trauma and emotional abuse. I am considered to be warm and compassionate, and my style is working interactively with clients. My approach combines humanistic, psychodynamic and goal-oriented therapy with a wide range of client issues, and a diverse client base. I have worked with chronic mental illness, including anxiety, depression, personality and eating disorders. In addition to self-esteem issues, life transitions and chronic illness. My goal is to establish a meaningful alliance, and collaborate wih you to develop better coping skills and more satisfying relaionships. I look forward to working with you!

I am licensed in New York with 29 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York State with 20 years of professional work experience. I have experience in helping clients with depression, acute stress, anxiety, relationship issues, family conflicts, coping with grief and loss, motivation & self esteem. Additionally, I have experience working with developing confidence and doing self care. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in New York with three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is deeply compassionate and rooted in understanding the unique journey of each person who seeks support. I focus on helping clients navigate a wide range of experiences, including relationship dynamics, stress and anxiety, trauma recovery, self-esteem building, and personal growth. My therapeutic work centers on creating a supportive environment where individuals can explore their emotions, develop healthier coping strategies, and rediscover their inner strength. With expertise in addressing issues like social anxiety, life purpose, communication challenges, and interpersonal dynamics, I offer a warm, understanding approach that honors each client's individual path. My practice is particularly attuned to supporting older adults, young professionals, and those seeking a faith-aligned therapeutic experience. I believe in empowering clients to cultivate self-love, overcome barriers, and create meaningful, transformative change in their lives. Together, we'll work collaboratively to help you move toward healing, understanding, and personal growth.

People come in to my virtual office every day with different presenting problems, some kind of pain, and yet are all looking for the same thing. They are looking for peace. What is peace? Peace is being free from stress and anxiety. Peace is the experience of living in your own body and spirit and being at home there. A feeling of calm amid the storm. While we cannot have this peaceful feeling all the time, we can have it more. In therapy we can explore what the obstacles are to your peace and figure out how to overcome those obstacles. I have an eclectic approach tailored to the needs of each person I work with. I look forward to getting to know you and to helping you define your goals for therapy.

I'm a therapist dedicated to supporting individuals through life's most challenging transitions. With six years of clinical experience, I've developed a deep understanding of how depression, anxiety, and stress can impact every aspect of your life—from your relationships and self-worth to how you navigate workplace dynamics and major life changes. My approach is grounded in compassion and collaboration. I specialize in helping clients rebuild their sense of self-love, reconnect when isolation or loneliness feels overwhelming, and develop practical coping strategies for the obstacles they face. Whether you're struggling with relationship concerns, workplace stress, or simply feeling disconnected from yourself, I'm here to help you find your footing. I believe therapy works best when it's a partnership. My role is to listen deeply, ask thoughtful questions, and walk alongside you as you discover your own strength and resilience. I'm honored to support you on your journey toward healing and growth.