Find a licensed online therapist in Pelham, NY

I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years to people of all ages. I worked as a school counselor for 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center. Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.

You are not alone. I'm here to guide you to get solutions to tackle symptoms of depression, relationship problems, stress, anxiety, attention deficit disorder, grieving, post-traumatic stress disorder, bipolar disorder, anger management, substance abuse and other symptoms that you might be facing in your life. I have extensive experience working with couples regarding issues such as conflict resolution, intimacy concerns, communication problems, problem solving, coping with life changes, trust building after infidelity, setting healthy boundaries and parenting challenges. I’m a bilingual clinician with over 18 years of experience providing psychotherapy with a PhD in Psychology. My background includes supervisory and leadership experience in clinical and hospital settings conducting assessments, individual therapy, couple, group therapy and crisis intervention. I maintain open communication, a person-centered approach and an absolute commitment to serving my clients. I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic and I also incorporate various theoretical backgrounds to address clients need and work toward changes in their lives. I have a license in substance abuse, and I am experienced in working with minority population, elderly and clients with chronic physical and/or mental illness.

I am licensed in New York with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex life transitions, personal growth, and emotional challenges. My approach centers on empowering clients to develop self-love, improve communication, and overcome barriers that prevent personal fulfillment. I bring expertise in addressing workplace dynamics, women's issues, career difficulties, and the nuanced emotional experiences of professional and personal life transitions. My practice focuses on helping clients work through feelings of isolation, shame, and impulsivity while building stronger self-understanding and resilience. Drawing from a trauma-informed and culturally responsive framework, I create a compassionate space where clients can explore their unique experiences. Whether you're struggling with body image, financial stress, relationship challenges, or seeking greater life purpose, I'm committed to walking alongside you with empathy and professional guidance.

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Licensed NY Therapist – Anxiety, Stress, Relationships, Confidence Profile: I help clients manage anxiety, stress, and relationship challenges, including intimacy issues. I also support clients in building motivation, self-esteem, and confidence. I work actively with each client to develop practical strategies and tools tailored to their needs. My approach is open, safe, and non-judgmental, so you can explore your thoughts and feelings freely. Whether you are seeking help for life transitions, relationship communication, or personal growth, I am here to guide and empower you every step of the way.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each client's unique journey, with particular expertise in addressing depression, anxiety, trauma, and life transitions. I offer compassionate guidance for challenges like social anxiety, communication difficulties, self-esteem, and personal growth. My therapeutic practice is deeply rooted in creating a supportive, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. I'm committed to helping individuals work through issues such as isolation, workplace stress, relationship dynamics, and personal identity. Drawing from evidence-based practices, I focus on empowering clients to build resilience, enhance self-understanding, and cultivate healthier patterns of thinking and relating. Whether you're struggling with grief, seeking to improve personal relationships, or working through challenging life experiences, I'm dedicated to walking alongside you with empathy and professional support.

I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 26 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief, coping with loss, motivation, self esteem, confidence, substance & alcohol abuse, codependency, smoking & vaping cessation and coping with life changes. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I provide compassionate, individualized therapy for children, teens, and adults, helping clients navigate behavioral challenges, developmental disabilities, and emotional difficulties. My work focuses on supporting individuals with anxiety, depression, and complex personality concerns, including borderline personality traits. I have specialized training in evidence-based approaches tailored to meet the unique needs of each client. This includes strategies for emotion regulation, coping skills development, and behavioral interventions designed to improve daily functioning and relationships. My experience encompasses working with a diverse population, including clients with developmental disabilities, behavioral disorders, and mood or personality challenges. My goal is to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. I collaborate closely with families, caregivers, and support systems when appropriate, ensuring a holistic approach to mental health and personal growth. Ofrezco terapia compasiva e individualizada para niños, adolescentes y adultos, apoyando a los clientes en el manejo de desafíos conductuales, discapacidades del desarrollo y dificultades emocionales. Mi práctica se centra en ayudar a las personas a manejar la ansiedad, la depresión y preocupaciones complejas de personalidad, incluyendo rasgos de personalidad límite. Con formación especializada en enfoques basados en la evidencia, adapto la terapia a las necesidades únicas de cada cliente. Mi trabajo incluye enseñar regulación emocional, desarrollar habilidades de afrontamiento e implementar estrategias conductuales que mejoren el funcionamiento diario y fortalezcan las relaciones. Tengo experiencia trabajando con una población diversa, incluyendo personas con discapacidades del desarrollo, trastornos de conducta y desafíos emocionales o de personalidad. Mi objetivo es crear un espacio seguro y sin juicios, donde los clientes se sientan escuchados, comprendidos y empoderados para lograr cambios significativos en sus vidas. Colaboro estrechamente con familias, cuidadores y sistemas de apoyo cuando es apropiado, asegurando un enfoque integral y de acompañamiento en la salud mental y el crecimiento personal.

As a seasoned therapist with extensive experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges such as depression, anxiety, relationship dynamics, trauma recovery, and self-esteem development. I offer compassionate, culturally sensitive guidance for those struggling with social anxiety, life transitions, workplace stress, and interpersonal difficulties. My therapeutic approach is holistic and client-centered, drawing from evidence-based practices to help individuals develop deeper self-understanding, improve communication skills, and cultivate personal resilience. I am particularly committed to supporting women, young adults, and individuals working through multicultural experiences, caregiver stress, and complex emotional healing journeys. With nearly three decades of professional experience, I create a supportive environment where clients can explore their challenges, develop healthier coping strategies, and move towards meaningful personal growth. My work is grounded in empathy, respect, and a genuine belief in each person's capacity for positive transformation.

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, addiction, family conflicts, and grief with culturally sensitive and compassionate care. I bring a deep understanding of multicultural experiences, focusing on issues like immigration, workplace dynamics, and young adult transitions. I honor each person's unique journey, particularly supporting women, caregivers, and individuals experiencing mood disorders, social anxiety, and attachment challenges. My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. My therapeutic work is rooted in creating meaningful connections, addressing communication barriers, exploring life purpose, and supporting emotional healing. I am committed to helping clients work through guilt, shame, forgiveness, and personal transformation. Whether you're dealing with life transitions, pregnancy, postpartum experiences, or navigating complex family dynamics, I provide a supportive and understanding environment.

I'm a therapist with over 35 years of extensive experience supporting individuals through life's most challenging moments. Throughout my career, I've worked with clients navigating depression, anxiety, stress, trauma, and self-esteem concerns. I also have specialized knowledge in supporting those with ADHD. My approach is grounded in compassion, empathy and a deep commitment to understanding each person's unique story. I believe that healing happens in a space where you feel truly heard and respected. I draw on evidence-based therapeutic practices to help you build insight, develop coping skills, and move toward meaningful change at your own pace. Whether you're working through past trauma, managing overwhelming emotions, or seeking to strengthen your sense of self, I'm here to walk alongside you with care and genuine support. I'm honored to be part of your healing journey, and I recognize the courage it takes to begin therapy.

I'm a licensed therapist in New York with extensive experience supporting clients through a wide range of mental health challenges. My work centers on creating a compassionate, affirming space where you can explore your concerns at your own pace. I specialize in helping individuals navigate depression, anxiety, trauma, eating disorders, and self-esteem concerns. I also have particular expertise in social anxiety, post traumatic stress, divorce and separation, body image, women's issues, pregnancy and postpartum experiences, seasonal affective patterns, and family-of-origin work. I'm experienced in supporting clients managing multiple co-occurring challenges and those navigating fertility and food-related concerns. My approach is person-centered and trauma-informed, drawing on evidence-based practices to foster insight, resilience, and meaningful change. I'm committed to honoring your unique identity, values, and lived experience—creating a therapeutic relationship grounded in respect, authenticity, and genuine care. I believe therapy works best when you feel truly seen and supported. I'm here to walk alongside you with curiosity and compassion as you move toward healing and growth.