Being a small town in the midst of big cities makes Pelham a sort of contradiction, as it has a small town feel with all the conveniences of living in a very urban area. Life can be filled with all types of contradictions such as these, and sometimes they are hard to reconcile in your heart and mind.
If you are having a hard time dealing with the contradictions of your life, you should contact Pelham- area counselors. These confidential therapists will be able to help you make sense of your life and find coping skills. Contact a counselor today.
Dr. Sonia Smith
I am a Licensed Clinical Social Worker in the state of New York, (LCSW-R), certified Family Life Educator (NAD), an informed therapist in Complicated Grief Treatment Therapy (Center for Complicated Grief), an Empowerment Facilitator with the 4 Real Women International Organization, Inc. (4RWI), and a Relationship Life Coach. I have over 20 years of clinical experience in the field of Social Work supporting individuals, couples and families across a broad scope of life issues, including prevention of child abuse and neglect, grief and bereavement, domestic violence, adolescent gang involvement, community violence and trauma. I specialize in family therapy, psychotherapy and mental health counseling that assist couples, individuals, and families regain rightful balance in their relationships with each other, and their overall wellbeing. I am also a passionate and active advocate for and voice against social injustices that affect the lives of individuals and families, especially women and children. My motto is “Mending the Broken and Healing the Wounded”. I am looking forward to working with you!
Roseanne Jackson
As a licensed therapist in Florida, and New York, I bring 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on creating compassionate, affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, trauma, grief, and self-esteem challenges with a deeply empathetic approach. My therapeutic work focuses on helping clients navigate profound personal transformations—from healing from past wounds to rediscovering self-love, managing social anxiety, and working through life transitions. I'm particularly committed to supporting individuals experiencing isolation, seeking life purpose, and processing complex emotional experiences like divorce, pregnancy challenges, and midlife transitions. I offer a warm, inclusive approach that honors each person's unique journey. Whether you're struggling with mood disorders, facing discrimination, processing trauma, or seeking support through significant life changes, I'm here to walk alongside you with genuine understanding and professional expertise. My goal is to create a supportive environment where you can explore your experiences, build resilience, and move toward meaningful personal growth. Together, we'll develop strategies that empower you to navigate your challenges with strength and compassion.
David Shirly
I am a licensed therapist in Florida dedicated to supporting individuals through complex emotional landscapes. My professional approach centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I specialize in addressing issues such as social anxiety, workplace stress, life transitions, and interpersonal communication. My therapeutic practice is deeply compassionate and tailored to each individual's unique experiences. I focus on empowering clients to develop self-love, overcome isolation, and rediscover their sense of purpose. Whether you're struggling with mood disorders, relationship difficulties, or seeking personal transformation, I provide a supportive environment for meaningful healing and growth. Drawing from evidence-based practices, I work collaboratively with clients to develop practical strategies for managing stress, building resilience, and creating positive life changes. My goal is to help you understand yourself more deeply, develop healthier coping mechanisms, and move towards a more fulfilling life.
Yelena Shik
Born and raised in former Soviet Union, Ukraine, I immigrated to the United States right after my graduation from a music college. Music and psychology were always my passion! After settling in New York, I got my BA at Mercy College and Master’s degree at Hunter College. I was licensed as a Clinical Social Worker after several years of working in a mental health field. I’ve experienced challenges in my life as an immigrant, female, mother, business woman, etc. ... and I enjoy working with my patients, who have challenges of their own.
Barbara Clark
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Fredrick Hodges
I am licensed in Florida with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Louise Abitbol
I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the narrator of your story and that your body, mind and soul have the ability to shift, change and heal trauma. Our work together will help you learn how to use your body and mind's energy system to better manage your life. Taking the first step to sign up for therapy does take courage. I am here to guide you towards a direction of clarity and hope as we start this process together.
Karlee Hoyt
I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Veronica Duncan
I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Chantal Amoussou
I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Shelley Mondelli
I am licensed in New York with 5 years of professional work experience as a mental health therapist, and over 20 years of experience in the field of mental health. I have extensive experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Jesus Robles
As a Licensed Clinical Social Worker with 16 years of professional experience in New York, I specialize in using ego psychology to help clients navigate complex psychological challenges. My clinical work focuses on addressing logical fallacies and maladaptive coping mechanisms, particularly within the context of the complexities of modern life. I employ evidence-based interventions to facilitate clients' understanding of their internal thought processes and how these can impact their behavior and emotional well-being. My approach is integrative, drawing on various therapeutic modalities while emphasizing the development of clients' ego functions to enhance their adaptive capacity. Through targeted conversations and interventions, I assist clients in identifying and restructuring irrational beliefs and maladaptive coping strategies. My experience includes roles such as Program Coordinator at Mount Sinai Morningside and Associate Program Director at the Institute for Family Health, where I have been involved in program development, clinical supervision, and implementing quality improvement initiatives. This background allows me to create a supportive therapeutic environment, fostering clients' strengths and resilience as they work toward healthier, more adaptive ways of functioning.
Bethany Kobus
Hello I am a licensed mental health counselor in New York. I have 5 years of clinical experience and 10 years as a social worker. I treated children, adolescents and adults at an outpatient clinic. I graduated from SUNY Plattsburgh with a bachelor's degree in social work and have a master's degree from Medialle College. I specialize in supporting individuals navigate complex life challenges with adults. My approach centers on creating a compassionate, affirming space where clients can explore their experiences and develop meaningful strategies for personal growth. Some of the areas I focus on are depression, anxiety, panic disorder, ADHD, trauma, and life transitions, supporting young adults and individuals from diverse cultural backgrounds. My therapeutic work emphasizes holistic healing, building a client's self-love, improving communication, and working through strong emotions like guilt, shame, and isolation using modalities like cognitive behavioral therapy, rogerian therapy, dialectical behavioral therapy, feminist theory, poly vagal theory, somatic therapy and eye movement desensitization reprocessing. I am committed to understanding each person's unique journey, offering personalized support that honors one's experiences and personal strengths. Whether you're struggling with workplace stress, relationship dynamics, or personal growth, I'm dedicated to walking alongside you with empathy and professional guidance.
Elisa Shevlin-Reynolds
As a licensed therapist in New York, I bring over two decades of experience supporting individuals through complex life transitions and emotional challenges. My approach is rooted in compassionate, client-centered care, with specialized expertise in family dynamics, parenting support, and personal growth. I focus on helping clients navigate difficult experiences such as communication barriers, relationship transitions, and emotional healing. My therapeutic work addresses diverse challenges including self-esteem development, anger management, panic disorders, and attachment-related concerns. Drawing from a Christian-informed perspective, I create a supportive environment where individuals can explore their experiences, develop healthier coping strategies, and cultivate meaningful personal transformation. My commitment is to walk alongside you with empathy, respect, and genuine understanding as you work toward emotional wellness and resilience.
Find a Therapist Near You in Pelham , New York
Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in New York
When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across New York, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in New York want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in New York
BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in New York (NY)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in New York
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Pelham.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.