Sheila Flipse
Hi, my name is Sheila Flipse. My passion is to come along side individuals who are hurting and struggling and walk with them through their journey to health and wholeness in a kind and compassionate manner. I am a licensed clinical professional counselor in the state of Nevada, and a licensed mental health counselor in the state of New York. I am also a national certified counselor. Born in Liverpool, England I moved to Toronto, Ontario, Canada as a child. I moved the United States to attend college and graduate school. In 2000 I became an American citizen. My areas of specialty include grief and loss, depression, anxiety and stress. While I was a college professor, I developed a class entitled, Death and Dying that has proved helpful to many people over the last few years. I love to help people build a healthy self concept and develop confidence. I have over 30 years of counseling experience. My professional life has included working with the homeless, elderly, prison, college and military populations. I have lots of experience with relationship and marital concerns. In my spare time I enjoy traveling (62 countries so far!), having fun with my Shichon, Ozzie, playing board games and volunteering for community activities. My approach is very much cognitive behavioral therapy with motivational interviewing techniques. Together we work to find out what is working in the client's life and develop those skills and techniques. Then I work at helping the client become aware of inaccurate or negative thinking patterns so that they can begin to view challenging situations more clearly and respond to them in more effective ways. I offer video chat, phone calls or live text chat. My calendar is available for you to schedule appointments with me. I do ask that if you schedule an appointment with me, that you keep the appointment. By canceling, it may create unavailability for someone who really needs to chat. As a recent widow, it may be necessary for my dog Ozzie to be present during our counseling sessions as he is adjusting to his loss as well. It would be my honor to work with you.
Samantha Belfon
I'm a licensed therapist in New York with extensive experience supporting individuals through life's most challenging transitions. I work with clients navigating depression, anxiety, stress, and self-esteem concerns, and I specialize in helping people move through divorce and separation, caregiver responsibilities, financial pressures, and women's issues. I bring a deep understanding of multicultural concerns and adult development to my practice. My approach is grounded in empathy and cultural responsiveness, and I'm committed to creating a therapeutic space where you feel truly seen and understood. Whether you're facing a major life change, managing multiple responsibilities, or working through complex emotions, I'm here to support you with compassion and skill. I believe in meeting you where you are and working collaboratively toward meaningful growth and healing.
Toby Faye Mailman
You have come to this website because you are seeking a way to answer some questions or resolve some kind of dilemma. My role is as a kind of "coach" to help you discover the strengths and skills you already have and to develop new ones that will help you find the answers to your questions or the resolution of your dilemma. My name is (Ms.) Toby F. Mailman. I am a New York State licensed Clinical Social Worker. I completed my degree at New York University and have been in practice with individual adults since 2001. I have worked with a diversity of clients, including diverse ethnicities, cultures, and sexual orientations. I have experience taking into consideration the norms of different cultures and the role they may play in psychotherapy. My approach to psychotherapy is to establish a relationship with a client in order to foster trust, as I believe that trust is one of the most important factors for therapy to be helpful to the client. I use different kinds of modalities, depending on what I believe would be most effective for the client. Sometimes different kinds of modalities may be useful for the same person. The modalities that I have been using include Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, Body Work, Mindfulness and Psychodynamic Psychotherapy. I believe that therapy is most effective when there are regularly scheduled weekly or bi-weekly sessions. Out of respect for each other, I would advise anyone as far in advance as possible if I need to reschedule an appointment and would fully expect that the subscriber who is seeking services with me would do the same. It is always best practice to consult with me before scheduling a different appointment, since some times may already be taken by a regular weekly client, even if they look "open" on schedules that are weeks ahead. The issues I have worked on with clients include, but are not limited to: Depression Anxiety Trauma Adjustment issues Grief and mourning Immigration issues Sleep issues I hope I have an opportunity to help you improve and enrich your life, and I congratulate you on having the courage to take this step.
Dr. Michele Balthrope
I am a Ph.D. level therapist. I am a Licensed Clinical Social Worker in the state of Georgia and New York. I have 30 years of experience in the field of social work, human services, and counseling. I am a Certified Anger Management Specialist (CAMS-II). My therapeutic approach involves “meeting the person where they are.” I am committed to helping clients understand their life challenges and assisting them in working toward reducing or resolving the internal or external challenges. I believe treatment is successful when clients actively develop their treatment goals. I have worked with a range of concerns, including depression, anxiety, Post Traumatic Stress issues, relationship issues, parent-child conflict/parenting problems, and trauma. I provide services using a holistic approach throughout the entire treatment process. All treatment modalities address the mind, body, and spirit. My integrative treatment philosophy considers the client’s biological, psychological, emotional, spiritual, and social needs. I look forward to meeting you to discuss your “journey.”
Roseanne Jackson
As a licensed therapist in Florida, and New York, I bring 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on creating compassionate, affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, trauma, grief, and self-esteem challenges with a deeply empathetic approach. My therapeutic work focuses on helping clients navigate profound personal transformations—from healing from past wounds to rediscovering self-love, managing social anxiety, and working through life transitions. I'm particularly committed to supporting individuals experiencing isolation, seeking life purpose, and processing complex emotional experiences like divorce, pregnancy challenges, and midlife transitions. I offer a warm, inclusive approach that honors each person's unique journey. Whether you're struggling with mood disorders, facing discrimination, processing trauma, or seeking support through significant life changes, I'm here to walk alongside you with genuine understanding and professional expertise. My goal is to create a supportive environment where you can explore your experiences, build resilience, and move toward meaningful personal growth. Together, we'll develop strategies that empower you to navigate your challenges with strength and compassion.
Jaime Grunfeld
Life's hardships sometimes deplete our emotions. Loss, trauma, anxiety, depression, and confusion consume our inner resources, and we might need help from a "neutral" person to detect what's going on and help us restore our inner peace, so we should be capable of having passion and delight in work, relationships and feel good about ourselves. I'm a Licensed Mental Health Counselor (LMHC) in the States of New York and New Jersey and a trained Psychoanalyst. In psychoanalytic therapy, you'll gain mastery over your emotional world and feel empowered to deal with life's circumstances.
Diana Nash
Hi, I am Diana Nash. It is good to meet you. I am wondering if you might be one of many who struggle with grief, loss issues, anxiety, or depression? If so, you need not make your journey(s) alone. As a licensed mental health counselor (LMHC) --I hold a MA Counseling Psychology and 6th year certificate from New York University, and 20 years' of clinical experience I can guide you and support you on your path to a more joyful, fulfilling and integrated life. I see clients on Mondays and Wednesdays. I look forward to meeting you!
Carolin Blakely
I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Denise Francois
I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Jessenia Aguirre
I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Jennifer Stokoe
I am licensed in New York with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Nina Mantelman
As a licensed therapist in New York, I specialize in supporting individuals and couples navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, explore life purpose, and work through challenging experiences like guilt, shame, and stress. I have extensive experience supporting diverse populations, including older adults, caregivers, veterans, and individuals from multicultural backgrounds. My therapeutic work focuses on addressing depression, anxiety, grief, and self-esteem challenges with empathy and professional expertise. My practice is grounded in creating a supportive, non-judgmental environment where clients can explore personal growth, develop emotional resilience, and cultivate meaningful strategies for healing. I believe in honoring each person's unique journey and supporting them in discovering their inner strength and potential. Through collaborative and compassionate counseling, I aim to help clients transform difficult emotions, build self-understanding, and move toward more fulfilling lives. I'm committed to walking alongside you with genuine care and professional guidance.
Bethany Walton
I am a licensed clinical social worker with specialized experience supporting individuals navigating life’s most difficult challenges. My work focuses on helping people cope with the emotional, physical, and practical impacts of anxiety, depression, cancer, and chronic pain. I understand that each person’s journey is unique and I strive to create a safe and compassionate space where you can process what you’re going through and find meaningful ways forward. Together, we’ll work on building resilience, reducing distress, and strengthening coping skills so that you can live with greater peace and balance. My Approach: I use a combination of evidence-based practices tailored to your needs, including cognitive-behavioral techniques, mindfulness, and supportive counseling. Above all, I believe in walking alongside my clients with empathy, understanding, and respect. Whether you are facing a health diagnosis, living with ongoing pain, or struggling with mental health challenges, you don’t have to go through it alone. I’m here to help you navigate these challenges and support you in finding healing and hope.
Shira Smith
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering adolescents, young adults and women through transformative healing experiences, with a deep understanding of challenges related to stress, anxiety, relationships, and personal growth. My therapeutic approach is rooted in compassionate, culturally responsive care. I have extensive expertise in addressing depression, trauma, grief, and social challenges, with a particular focus on helping clients develop self-love, overcome isolation, and explore life purpose. I create a supportive environment where individuals can safely explore their experiences, especially those impacted by prejudice, discrimination, and significant life transitions. Drawing from evidence-based practices, I'm committed to walking alongside my clients as they build resilience, cultivate meaningful connections, and discover their inner strength. Whether you're struggling with social anxiety, processing difficult experiences, or seeking personal growth, I'm dedicated to providing thoughtful, affirming support tailored to your unique journey.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Pelham, New York
Finding a therapist near you in Pelham, New York starts with matching to a licensed professional who fits your needs, schedule, and goals. New York is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New York, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in New York
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New York, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in New York
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' copay is as low as $15, some pay $0.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in New York
BetterHelp helps you find the right therapist in New York through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in New York
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Pelham.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' copay is as low as $15 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' copay is as low as $15 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Pelham, New York
Ready to begin? BetterHelp can match you with a licensed therapist serving Pelham and the surrounding NY area. When you are ready to take the next step, get started.