Find a licensed online therapist in Pelham, NY

I’m so glad you’re here. I believe therapy should be a safe and encouraging space where you can explore your thoughts, emotions, and patterns without judgment. My approach is exclusively text-based, offering a structured yet flexible way to process emotions, recognize recurring thought patterns, and create meaningful change—all at your own pace. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness with the Patterns & Pathways (PAP) framework, a method designed to help you: ✔ Recognize emotional and behavioral patterns that may be holding you back. ✔ Reframe unhelpful thought loops and develop a healthier mindset. ✔ Strengthen self-awareness and create new pathways aligned with your goals. Why Text-Based Therapy? More Space for Reflection – Writing gives you time to slow down, process your emotions, and gain deeper insight without feeling pressured to respond immediately. Structured Yet Flexible – You can revisit our conversations anytime, helping you track patterns, recognize progress, and reinforce growth. Less Pressure, More Openness – Many people find it easier to express themselves in writing, allowing for deeper self-exploration and clarity. Practical & Actionable – Our sessions will focus on recognizing patterns, reframing unhelpful thoughts, and developing tools you can apply in daily life. I know that therapy doesn’t have to feel heavy all the time—growth can be empowering, even uplifting, and sometimes a little humor helps too! Whether you're navigating anxiety, self-doubt, life transitions, or relationship challenges, I’m here to support you. Let’s work together to create the change you’re looking for—one message at a time.

I am licensed in New York with 14 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome to the BetterHelp community! My name is Jocelyn Pettenato and I am a Licensed Clinical Social Worker practicing in New York and Connecticut. I have been providing psychotherapy for a wide variety of issues and populations for over 10 years. Throughout my career, I have supported individuals facing challenges such as anxiety, depression, trauma/abuse, sleep issues, relationship stress, confidence/self esteem issues, and difficulties navigating various life transitions. My therapeutic approach is rooted in creating a client-centered and collaborative environment where we can work together to find effective solutions. I believe in the importance of building a strong and safe therapeutic relationship that acknowledges the interconnectedness of the mind, body, and soul. My primary aim is to support you in your journey to heal from past experiences, enhance your present well-being, and approach future changes and challenges with a new and empowering perspective on life. My educational background includes an undergraduate degree in psychology and a master's degree in clinical social work. To further enhance my skills and provide comprehensive care, I have pursued extensive training and certifications in several evidence-based therapeutic modalities. These include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Psychotherapy, and Mindfulness-Based Stress Reduction (MBSR). I have also undertaken training in Emotion Focused Therapy (EFT) and Internal Family Systems (IFS) for work with couples and families. I believe this diverse training allows me to tailor my approach to meet your unique needs and goals. I am dedicated to providing compassionate and effective therapy to help you achieve lasting positive change.

As a licensed therapist in New York with over two decades of professional experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, grief, self-esteem, and career transitions. I bring a compassionate and holistic approach to therapy, focusing on areas such as self-love, communication, personal growth, and healing from difficult life experiences. My work spans diverse contexts, including relationship dynamics, workplace stress, family systems, and individual emotional wellness. My therapeutic style emphasizes understanding each person's unique journey. I'm committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're confronting midlife transitions, managing chronic challenges, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise.

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

My name is Tammy. I have 5 years of experience working with patients with dual diagnosis with substance abuse disorder and mental health disorders such as anxiety, depression, bipolar and PTSD. I use the person centered approach and I will meet you where you are comfortable to begin therapy. I am trained in Cognitive Behavioral Therapy , Emotional Functional Therapy, Dialectical Behavioral Therapy and EMDR Therapy. If you are looking to learn coping skills , self-soothing techniques and moving past trauma, please contact me. I look forward to working with you.

I am licensed in New York with 28 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

"If you're looking for endless validation and years in therapy, I'm probably not the right therapist for you. If, however, you're willing to work as hard as I am to create your ideal life; if you're up for a huge challenge and want to cover enormous ground, we're likely a good fit" I am a Licensed Clinical Social Worker based in Los Angeles, CA. I received my Master's degree in Clinical Social work from Fordham University in New York City in 2015. I provide individual and group counseling to individuals and family members over issues of Post-Traumatic Stress Disorder and related psychological difficulties, family issues, substance abuse, employment, military sexual trauma, grief, and other issues impacting upon a person's ability to re-enter civilian society successfully. As a Marine and Combat Veteran, I am committed to serving Veterans. I am passionate and believe in the power of psychotherapy as a pill to heal the soul and bring to light cognitive distortions to achieve a higher level of functioning. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I provide evidence-based treatment such as cognitive processing therapy, prolonged exposure, reconsolidation of traumatic memories therapy, and dialectical behavior therapy. If you think we are a good fit I look forward to collaboratively navigating this road together. Semper Fi. Carlos Beivides, LCSW

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed psychoanalyst in New York, I bring 30 years of compassionate clinical experience supporting individuals through diverse life challenges. My approach is holistic and integrative, drawing from extensive expertise in addressing depression, anxiety, relationship dynamics, trauma recovery, and grief counseling. I specialize in creating a supportive environment where clients can explore complex emotional landscapes, including issues related to self-love, communication, social anxiety, life purpose, and personal growth. My practice honors the unique experiences of individuals across various backgrounds, with a deep commitment to understanding multicultural perspectives and personal narratives. My therapeutic work spans a wide range of focus areas, from workplace challenges and relationship dynamics to navigating significant life transitions. I am dedicated to helping clients develop meaningful coping strategies, build emotional resilience, and cultivate deeper self-understanding. With professional proficiency in both English and Korean, I strive to provide culturally sensitive and personalized therapeutic support that meets each client's individual needs and goals.

I am licensed in New York and have over 40 years of clinical social work experience. I am skilled in assisting clients cope with grief and loss, depression, anxiety, life transitions, family, and career issues. Treating everyone with respect, sensitivity, compassion, and no judgment is at the core of my clinical practice. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to reach out for help; I am here to support you in reaching your goals. I do not use open slots on the scheduling tab to provide patients with the most flexibility to meet their scheduling needs. Please message me to set up an appointment that works with your schedule.

I am licensed in New York with 10 years of professional work experience. I also have Doctoral Degree (PhD) in Pastoral Psychology. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome to Better Help! My name is Jennifer Korzeniowski and I am a Licensed Mental Health Professional in Florida and New York as well as a Licensed Professional Counselor in Michigan. I have gained over 17 years of experience as a therapist and 5 years of experience as a clinical supervisor/clinical director. I am a Certified Addiction Professional, a Qualified Supervisor and have worked in every level of care and in a variety of settings. My professional experience has provided me with a strong foundation to assist in overcoming life’s challenges. I specialize in mental health, stress and anxiety, coping with addictions, trauma and abuse, relationship challenges and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.