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Debra Arseneaux

Offering therapy in TX
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoaching
20 years of experience

I have been a therapist for over 17 years, and have had the privilege to serve a very wide demographic of individuals and groups as an owner of a private practice as well as executive coach. While an owner of a private practice, I trained in many areas of specialty, so I could provide the best quality therapy for anyone that was introduced to our clinic, and especially those that my associate therapists were not trained to serve and help. My areas of specialties include PTSD, Sexual Abuse Recovery, Depression, Anxiety, Couples Therapy and Relationship Issues, Grief and Loss, Sexual Issues and Dysfunction, Addiction Issues, Personality and Mood Disorders, Self-harm and Eating Disorders, Spiritual Issues, Addiction, Mediation, Career Counseling and Life Coaching. I thoroughly enjoy what I do, and consider it a privilege to walk alongside someone through sometimes the most difficult time in their life. It is an honor to be trusted to encourage and provide tools to help people transform their lives. Both reactive therapy (helping people recover and thrive in life) and proactive coaching (helping people achieve their goals) are enjoyable for me, so no matter what your goals are, if you feel I am a fit for you, I will do my best to help you achieve those goals as quickly as possible. I work from a brief therapy model, but will extend the treatment plan as agreed and needed if other issues present. I look forward to meeting you and helping you move forward from a place of feeling "stuck" to achieving wellness. Let's get started!

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Norma McCarthy

Offering therapy in TX
Stress, AnxietyGriefDepressionCoping with life changesADHD
25 years of experience

Congratulations on taking the first step towards a happier and healthier you! Psychotherapy can help you take charge of your mental health and is an investment in your future. As an experienced psychotherapist, I provide a warm, welcoming, and non-judgmental space where you can share your thoughts and feelings. No matter what you are going through, I am here to listen and support you through your journey of self-discovery and healing. Every individual's journey is unique, and that's why I take a personalized approach to psychotherapy. Whether you are struggling with depression, anxiety, ADHD, life transitions, trauma, or grief/loss, I will work with you to create a "mental health toolbox" that is tailored to your specific needs and goals. We will collaborate to identify your strengths and weaknesses, set achievable goals, and develop coping mechanisms that work for you. Together, we can help you achieve the personal growth you deserve. So, let's take the next step together and embark on your journey towards a happier and healthier you. I look forward to meeting you and supporting you on your path to emotional well-being.

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Dr. Philip Townsend

Offering therapy in TX
License: Ph.D. Clinical Psychology
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
44 years of experience

I am a clinical psychologist with over 40 years of experience in private practice, providing individual and family psychotherapy. Clients with whom I have worked have presented with a wide range of issues, including anxiety, depression, relationship problems, concerns about major life changes, parenting styles, academic direction, and personality disorders. The population I serve range from 10 years old to senior citizens. My treatment style is mainly based upon identifying an individual's strengths, and developing the tools that will best provide actualization of personal goals. The method employed to develop these action plans is drawn from cognitive-behavioral therapy, dialectical behavior therapy, client centered therapy, and relationship therapy. I have learned that the most effective psychotherapy is provided by matching theoretical constructs with personal skills. I received my doctorate in Clinical Psychology from the University of Houston. My clinical experience began when I was in the U.S. Army. During my first year of service, I was commissioned to provide psychological services to all military personal at West Point Military Academy. My next assignment was in Viet Nam, where I became the noncommissioned officer in charge of the Mental Hygiene Clinic within the stockade at Long Bin, where I worked with American soldiers detained for problems of misconduct. Following my military service, I was hired by Texas Rehabilitation Commission to develop psychological service for the first program that was designed to work with adolescents. My next position was to establish a private practice, where I primarily focused on the delivery of psychotherapy. For over 20 years, I also was a consultant for three public school districts. Within that capacity I consulted with teachers, counselors and administrators in the development of programs designed for special need populations. I look forward to joining you in your quest toward personal development. I believe that all concerns, questions and attitudes deserve to be respectfully addressed. And I extend the promise to all with whom I work, that I will never say something nice just to make you feel good. Our objective will be to enhance self-esteem through honest communication and unconditional positive regard.

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Samantha Synett

Offering therapy in TX
License: MSSW,LCSW,Certified LifeCoach
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
6 years of experience

Hi - I'm Sam! My pronouns are she/her/hers. I am a licensed clinical social worker and certified life and confidence coach who loves working with clients ages 20-39. My clients get the best of both worlds when we work together: the clinical expertise of a mental health professional combined with the daily encouragement and accountability structures of a coach. My clinical expertise is in treating posttraumatic stress disorder, depression, anxiety, complicated grief, and phobias. I use evidence-based therapy modalities such as Cognitive-Behavioral Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy, Complicated Grief Treatment, Acceptance and Commitment Therapy, and Crisis Response Planning. As ​a coach, I love coaching people around body image/self-esteem, self-compassion, career/life purpose, money mindset, leadership, and assertiveness. My therapy style is empathic, direct, and goal-oriented, and I am extremely collaborative in my sessions. I want us to be on the same page, and we will work closely together to develop your treatment plan, overcome your "stuck points," experience healing, and begin truly living your life, again (not just existing in it!). You will quickly notice my laid-back nature in our sessions. I encourage all of my clients to come as they are, and I will do the same! You will always be welcome and encouraged to ask any and all questions that come up during our sessions because I want you to take an active role in your care. I am passionate about teaching my clients how to advocate for themselves. Finally, my practice is rooted in my values, some of which include anti-racism work, healthcare equity and inclusion, and having unconditional positive regard for all people. I am just as interested in your unique background, identities, and life experiences as I am your presenting mental health symptoms, so we will talk about both equally! I've worked with a variety of client populations such as military/veterans and their families, LGBTQ+, college students, oncology patients, foster/adoptive parents, and individuals experiencing homelessness. I consider it a great honor to serve as a vessel to your story and experiences, and I love helping my clients who have survived trauma reclaim their power and take back their health and future. You have already done one of the hardest things, which is reaching out for support! I have learned that the only way out...is through. I'm looking forward to walking alongside you in this next chapter. Beautiful things await on the other side...see you there!

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Trevor Gates-Crandall

Offering therapy in TX
License: PhD,LCSW
Stress, AnxietyLGBTDepressionCoping with life changes
17 years of experience

My name is Dr Trevor Gates-Crandall, and I have worked in the human services field since 2001. I have experience working with lesbian, gay, bisexual, transgender, and queer+ issues, and have worked with a variety of issues, including depression and anxiety. I am solution-focused and person centered, and specialize in working with people who are looking for short-term support. I believe that every person is on their own journey and I am here to support you in meeting the goals that you want to meet.

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Dale Barrett

Offering therapy in TX
License: MA, LCPC, LPC-S
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years of experience

Let's move forward together! Sometimes we feel our life is out of control and the first thing we need to do is to identify how and why. Once we can identify how we feel our life is out of control, we can work on the why. Now we can begin to identify what we want our life to be and what we need to do to move forward toward our goals. We will work as a team and I will provide a safe, secure and non-judgemental environment for you to share and explore your world in order to develop goals and a plan to move forward. I have over thirty years of experience and am licensed in Illinois as a Licensed Clinical Professional Counselor(LCPC), Texas as a Licensed Professional Counselor-Supervisor(LPC-S), and Wisconsin as a Licensed Professional Counselor(LPC). Everyone is unique and the therapy must be tailored to fit the individual. I have experience working with anxiety, depression and other mood disorders, forgiveness, grief, trauma and abuse, psychosis, life transitions and addictions. Clinical Approaches: Client-Centered therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Reflective and Reframing

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Christyn Jaap

Offering therapy in TX
Relationship issuesTrauma and abuseGriefSelf esteemDepression
5 years of experience

Hi, I am Christyn "Christy" Jaap, and I am a Licensed Professional Counselor. I am licensed in Texas with 5 years of counseling experience. I have also worked in the school setting for 8 years, first as a teacher and coach then as a counselor. I have found I really enjoy working with children and adolescents, as they struggle with many issues that are tough to work through. These issues may include self-esteem, confidence, motivation, trauma, abuse, and relationship issues. Although I have worked with children and adolescents quite a bit, I enjoy working with adults as well. I have experience working with clients who need help with working through trauma, abuse, self-perception, relationship issues, grief, and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. You have taken that first step, and I am here to support & empower you in your journey to a better future.

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Laura Bennett

Offering therapy in TX
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
3 years of experience

I am Licensed Professional Counselor in the state of Texas. I earned my Bachelor's degree in Sociology and Psychology in 2012 and received my Master's degree in Clinical Mental Health Counseling in 2019. Additionally, I am a certified teacher and spent 3 years working in education at the secondary level. At this time I am working to complete certifications in Perinatal Trauma Therapy as well as Trauma and Functional Medicine. I have experience in helping clients with a variety of concerns including but not limited to stress and anxiety, depression, relationship issues, parenting and family issues, & motivation, self-esteem, and confidence. I also have experience in working within the adoption triad. Prior to becoming a counselor, I served as an adoption/foster and birth parent liaison. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are the expert of your story, and that story deserves to be heard. Taking the first step to seeking a more fulfilling and happier life takes courage! I look forward to supporting you in that process. During our time together we will work toward mutually agreed upon goals that promote individual and relational growth in an ethically sound way. I tend to view therapy through a holistic approach, looking for mind, body, and environmental connections in hopes of enabling sustainable and lasting change for my clients. While I do believe there is a time and place for medication, I cannot prescribe medication, and work diligently to help clients find root causes to their struggles and stressors. You should know that, along with benefits, psychotherapy does have risks. There may be times that the discussion of unpleasant experiences, or current life situations, cause painful emotional reactions. This may bring discomfort and changes in relationship dynamics. However, therapy has proven incredibly beneficial to many individuals. It is impossible to predict what you will personally experience since every individual is unique. In the course of working together additional concerns may surface of which you the client were not initially aware. If this occurs, then you should feel free to share these new concerns with me and we can adjust our goals and counseling strategies. Before we begin, please be aware that I am ethically and legally bound to maintain strict confidentiality. Consequently, I will not provide any person or agency any information from therapy sessions without signed written permission by the client, or if served with a legally binding subpoena for such information. While our communication is confidential, the following limitations and exceptions do exist: a) I determine that you are a danger to yourself or someone else; b) you disclose abuse, neglect, or exploitation of children, elderly, or disabled person; c) you disclose sexual contact with another mental health professional or clergy. Keep in mind that due to the online platform of our sessions, I cannot guarantee confidentiality although I will do everything possible to ensure privacy on my end. Lastly, I firmly believe that psycho-education is incredibly important to your healing process. It is difficult to heal what we do not understand. There are no stupid questions, so please always feel free to ask for clarification on anything we discuss or the reason behind certain therapeutic activities.

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Cynthia Suarez

Offering therapy in TX
Trauma and abuseGriefParenting issuesSelf esteemDepression
26 years of experience

I am licensed in Texas with 26 years of professional work experience helping adults, children, and teens. I have experience in helping clients with trauma and abuse, coping with grief and loss, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Abbey Pelosi

Offering therapy in TX
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
12 years of experience

I am licensed in Texas with 12 years of professional work experience. I specialize in working with stress, self esteem, anxiety, women's issues, sexuality, and relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience counseling individuals through issues related to childhood trauma, loss, anxiety and depression, relationship conflicts, parenting issues, and illness. I offer a safe, open-minded space that gives room for clients to build inner peace and reconnect with others. I bring a compassionate, deeply curious, and creative style to this work.

How to find counseling in Balcones Heights

Finding the best therapist close by in Balcones Heights can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Balcones Heights. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Balcones Heights, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Balcones Heights or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Balcones Heights area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Balcones Heights, elsewhere in Bexar, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Balcones Heights area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Balcones Heights therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Balcones Heights due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Balcones Heights may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Balcones Heights, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Balcones Heights above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Balcones Heights helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Balcones Heights therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Balcones Heights therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Balcones Heights therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 78213 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Balcones Heights counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Balcones Heights licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Balcones Heights, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Balcones Heights has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Balcones Heights.

Below are some of the zip codes served by BetterHelp therapists in Balcones Heights:

78201, 78213

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