It feels like the sun never shines on your life when depression becomes severe. It is like the sky is constantly overcast and you may even feel like the clouds will never part again. These feelings can put you in a very negative place and it will be tough to come back to reality if you sleep too deeply into depression. If you currently feel sad and isolated due to depression issues, then you need to reach out to get the right help.

Finding a Sunnyvale-area online counselor will make a difference. You can always rely on an online counselor to be there for you even during the worst times. These professionals know what it is like to face down depression issues and they can give you the strength to get through the problems that plague you. They will act as your light in dark times while leading you towards brighter days. Never hesitate to reach out for help if you are suffering from depression problems.

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James Hunter

Offering therapy in TX
License: LPC, LCDC, NSCA-CPT
Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes
23 years of experience

My name is James Hunter MS, LPC, LCDC. I am 52 years old and I have over 23 years of experience as a Licensed Professional Counselor in the State of Texas. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms and behaviors. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. My graduate school work was in both clinical psychology and counseling. I have worked with and treated diverse populations and many people representing many cultures. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidenced based treatment modalities. I also have experience treating and addressing Behavioral Problems and Maladaptive Behaviors that arise due to unhealthy coping mechanism and teaching clients healthier replacement behaviors and coping mechanisms. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution focused approach then I may be a good fit for you. A little about my personal life is that I practice a lifestyle of physical fitness as part of my overall wellness and self-care. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adapting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall fitness as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more. IMPORTANT: "Please Check my Schedule for days & hours of availability first to make sure that my days and times available will meet your needs." Depending on what day of the week you get linked with me you may possibly have your 1st live session the following week if the schedule for that current week has been booked up already for the present week you are subscribing to me, however the openings going forward are from week to week but do fill up typically be the end of the week for the following week. NOTE: Live Counseling Sessions are capped at 30 to 45 minutes depending on needs at this time in order to be able to accommodate everyone on my caseload. MY SCHEDULE: My days and hours of availability may vary from month to month. Please look at my schedule and make sure that if you want to work with me that you are able to be available during my available days and hours you see listed. If you have any questions about my schedule feel free to ask me. Thank you. If it is available on my schedule for that week you may book the session. Please present on time for scheduled appointments at the time scheduled. If you do not present within 15 minutes of the time that the session is supposed to start, I will move on to other duties that I have during my work day and you will need to reschedule. Always feel free to ask me any questions about my schedule. VERY IMPORTANT: If you are a new member matching with me and you can't make yourself available for a "live session" by at least within the first 2 weeks from the time you matched with me, I may ask you to match with another therapist as when members are assigned to me but give no responses or do not prioritize a time to be available this is unproductive to planning my week to week schedule. I do require a reasonable amount of consistency and frequency with communication and live sessions. If this reasonable expecation can't be met, I will ask you to match with another therapist as Therapy needs to be made a "Priority" otherwise this is not an efficient use of time.

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Christian Enevoldsen

Offering therapy in TX
License: M.A. LPC
AddictionsGriefSelf esteemDepressionCoaching
7 years of experience

Hello! I have worked within the mental health field beginning in 2011 with substance abuse treatment programming in both support and clinical roles. Throughout this time, I've worked with over 1,000 clients from ages ranging from 17-64 and who were from across the United States with their own unique cultural and socioeconomic backgrounds. Currently, I oversee a non-profit substance abuse program that serves over 250 clients per year, in addition to working with individual clients on other issues they want to address. Beginning in 2016, I started working with collegiate-aged individuals who have various learning disabilities, many of which who also are on the Autism Spectrum. In this field, I've had the opportunity to present at 2 nationally recognized conferences concerning advocacy and ADA considerations. In my private practice, I work mostly with those dealing with depression, anxiety, and grief in addition to assisting couples who are looking to strengthen and repair their relationships. I prefer to work from a variety of approaches so that I can meet my clients where they're at and work to serve their needs.

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Marion Montgomery

Offering therapy in TX
License: LPC-S
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
12 years of experience

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. When Life Happens, it takes courage to seek out a more fulfilling and happier life, to stretch beyond...to push through difficulties and to take the first steps towards healing and wholeness. Let me assure you, that you do not have to do it alone. I am here to support & empower you in that journey.

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Katrina Myers

Offering therapy in TX
Family conflictsTrauma and abuseParenting issuesAnger managementSelf esteem
3 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Brittney Campos

Offering therapy in TX
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
6 years of experience

My name is Brittney Campos. I am licensed therapist (LPC) in Texas. As a therapist, my goal is to provide a supportive and encouraging atmosphere from the very start. I believe that therapy is a collaborative process and will strive to create a warm and welcoming environment that is set at your pace. I value a safe, non-judgmental space so that you can let your guard down and know you are accepted and heard. I will provide unconditional positive regard and encourage you along your journey. While the main approach I use is Person-Centered, I understand that every experience is different and I utilize a variety of approaches tailored to meet your needs right where you are. Some of the areas I have experience in include stress and anxiety, grief, depression, self esteem, and coping with life changes. I believe that you are the expert of your story and I will be here along your side in your journey moving forward.

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Paige Achten

Offering therapy in TX
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

Hi! My name is Paige Achten. I am a Licensed Clinical Social Worker. I have extensive experience in healthcare working with geriatric patients and caregivers. I also love working with people living with trauma, anxiety, depression, and grief and loss. I have worked with everyone from elementary aged children to older adults but mostly have young adults-older adults on my current caseload. I take a positive and holistic approach to therapy, highlighting my clients’ strengths and checking in with the mind and body. Therapy with me is a collaborative process where the client determines therapy goals and pace of sessions. I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy, but use other modalities that focus on mindfulness, acceptance, and motivation as well. The first session is all about getting to know you and your goals for therapy. Clients often share with me how difficult it has been for them to connect with therapists in the past, and how pleasantly surprised they are with how easy I am to talk to. I enjoy being a calming and safe presence, but value humor in therapy as well. I believe healing happens in relationships and I will show up for you as your therapist.

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Carolina Casillas

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
15 years of experience

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Amy Neal

Offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

Anytime we face transitions and complications in life and in relationships, it can cause us stress, anxiety, and sometimes depression. I believe that as experts in our own lives, each and every one of us possesses the strengths and power to create the change we desire to live a more fulfilling life. Whatever that looks like to you, I want to help! I have over 16 years of experience in education as a teacher, coach, and school counselor that I utilize to help my clients in private counseling sessions. I specialize in working with individuals, young adults, navigating life in their 20’s and 30’s. I assist my clients in learning to process emotions, set healthy habits and boundaries, and setting goals for their future. By utilizing Psychoeducation in Cognitive Behavioral, Solution Focused, and/or an Animal Assisted Talk Therapy approach, we will work together to achieve your goals. I respect the dignity, welfare, and confidentiality of my clients and create a safe and inviting atmosphere for you to feel comfortable to share and process your emotions, thoughts, and feelings. I believe that every human life has value regardless of their age, race, culture, gender, or sexual orientation. I strive to meet my clients where they are and provide an empathetic ear to help walk them through the therapeutic process that will work best for them.

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Kristina Durene

Offering therapy in TX
License: MA,LMHC
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
12 years of experience

Hello! My name is Kristina Durene. I am a mental health counselor licensed in the state of Washington with approximately 12 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, interpersonal and relationship issues, parenting and family problems, career challenges, and health and wellness challenges. I have worked with many individuals who have experienced physical trauma or emotional abuse. In addition I have both professional and lived experience working with military veterans and family members. As I strive for authenticity in all my interactions with clients, my counseling style is warm and interactive. I am a firm believer that health is holistic and not one dimensional; that we are mind, body and spirit. As such, I will take an integrative approach that explores all areas of health as they may impact emotional, mental and spiritual health. I believe in treating each client with dignity, respect, sensitivity, and compassion. My approach combines cognitive-behavioral, solution-focused, and holistic and integrative therapies. I will tailor our dialogue and treatment plan to meet your individual and specific needs. I honor your courage to pursue a more fulfilling and joy-filled life and to take the first steps towards making those changes. If you are ready to take those steps I am here to support, encourage and empower you. It is my greatest joy to walk with clients as they come into alignment with who they are purposed and called to be. I look forward to connecting with you!

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Nusrat Siraj

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
8 years of experience

Thank you for taking the important step of seeking therapy to improve your mental health and build a healthier, happier you. It takes great strength to recognize the need for change and actively work towards it. Self-discovery and personal growth are continuous processes, and setbacks are normal. Don't let them discourage you from reaching your true potential. Remember that having someone to listen and be there for you can make a significant difference. I am licensed in New York with 8 years of professional work experience. As a therapist, I firmly believe that all individuals possess the power to know what is best for them. In my therapy practice, I provide a safe and non-judgmental space for clients to deconstruct their worries, traumas, self-doubt, and other concerns that are making their lives painful. My focus is on empowering my clients to identify their strengths, recognize their legacy, and work on their limitations using eclectic therapy techniques tailored to their specific needs. In my therapy practice, I have had the honor of helping individuals navigate a variety of struggles, including substance abuse, domestic violence, self-esteem, life transitions, decision-making, challenges of adapting to a new culture, and relationship/dating issues. My expertise in multiple languages and experience working with marginalized and immigrant populations, particularly South Asians, has given me a deeper insight into their distinctive challenges and requirements. With my professional guidance and support, clients can work towards understanding and managing their issues more healthily, leading to the more fulfilling life they deserve.

How to find counseling in Sunnyvale

Finding the best therapist close by in Sunnyvale can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sunnyvale. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sunnyvale, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sunnyvale or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sunnyvale area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sunnyvale, elsewhere in Dallas, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sunnyvale area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sunnyvale therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sunnyvale due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sunnyvale may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sunnyvale, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sunnyvale above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sunnyvale helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sunnyvale therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sunnyvale therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sunnyvale therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75182 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sunnyvale counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sunnyvale licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sunnyvale, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sunnyvale has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sunnyvale.

Below are some of the zip codes served by BetterHelp therapists in Sunnyvale:

75182

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