Therapists serving clients in Redmond, WA

Mental Health Therapy comes at us and says we must do things we are not comfortable with. It makes us look at things we want to push aside and work on things that do not come naturally to us. I have been asked many times what my approach to a mental health is. Well that really depends on the diagnosis. Diagnosis is not just coming up with a fancy label, it is discovering why we feel, act and think the ways we do. People are very complex, and our emotional life is even more complex than our physical body. What is my approach? When seeking out a therapist you may have asked this question. But how do you know if the answer is a good one. You need to, in some way, place trust in your therapist or seek out another opinion. My basic approach. All therapists have existential beliefs, you probably need to know where they are coming from to see if it is a good fit for you. So, ask. I come from a Christian background that informs my beliefs and behaviors. Human beings have a body, soul or mind, and spirit. It is how we are made. I believe we need to be wholistic in our approaches. How do I approach Mental health? Like most of my colleagues, I do not believe in a singular approach and I use what I believe will be more effective for the specific individual I am working with. I believe we are completely connected body mind and spirit, therefore, to be effective we need to consider all three areas. Some people call this holistic. We each have a unique history, background, traumas, gifts, talents, circumstances, socio-economic realities, relationships, etc. Our personal history shapes our feelings, thoughts, and behaviors. So, I use different approaches depending on what I encounter, what I see your needs to be. In Brief, I will use Cognitive Behavioral Therapy (CBT) This is how our thinking and beliefs shape our behaviors. This uses a basic ABC approach. Activation, Belief, and Consequences. i.e. Something happens to us, we get angry or hurt and we act according to what we believe which brings a consequence. Narrative therapy I want to look at the story of your life and to then reshape how you see yourself by changing the narrative we have going on in our head. By retelling our story, we can make different choices. The Schema we have going on in our heads doesn’t always work and needs to be changed. I may use Psychodrama to set the stage and discover what is really driving us toward our actions. I may also use life integration to work through traumatic experiences. Existential Therapy. This has to do with our basic beliefs about the world and people. We must have hope, meaning, and purpose. If we know the why of what we are doing, we can almost always overcome how. In today's society, we are frequently told we do not count and we can be tossed aside. This leads to depression and frequently bad behavior. Rooting our selves in the values we want to present will transform us to move toward the people we want to become. I want you to consider seriously what you live for, and why you do what you do. I use the Multi-Modal approach at times knowing that each of us responds to a variety of stimulus in different ways. Behavior: What specific action do you want to do more of or less of? Affect: What emotion would you like to increase or decrease? Sensation: What sensation would you like to have more often or experience less frequently? Imagery: What mental picture would you like “see” more often or less often in your “mind’s eye?" Cognition: What specific thought would you like to increase or decrease; start or stop? Interpersonal relationships: What specific social change would you like to make? Drugs/Health/ Biology: What specific change in a healthy habit or physical issue would you like to make? I also use Motivational Interviewing. Until you are ready to change and decide that you want to make a change anything I do will probably not be very helpful. If I can help you become motivated to make a change and decide what that change will be, then we are on our way to a healthier you. Maybe someone in your life is telling you that something must change but you are not yet convinced. I may be able to help you see what they see and increase your motivation to do something different. If you keep doing what you are doing you will keep getting what you are getting. Maybe you need to change the one person you can change, …you. There are probably more techniques and approaches that will need to be considered, but this is a good sample of what you may expect from me as your therapist. I know that I am not the right therapist for everyone. But am I right for you? I guarantee that you as my client, you will be cared for and that I will have your mental and spiritual, health as my priority. So, make an appointment and come on in, sit down, and let’s make you better. “Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi Gandhi was completely right. When you don’t act in accordance with your values and goals, you’re internally-conflicted.

Hi there! Let me first congratulate you on taking the first steps to a better you! Whether this is your first time working with a counselor or you have in the past it’s always the perfect time to focus on you! You have what it takes but we all need that extra support and safe space. My background includes working with teens in residential settings as well as in the community with individuals and families. I graduated with a Masters in Counseling from University of Texas at San Antonio. I then worked in the correctional setting as a counselor and managed Mental Health Services where I worked in this setting for a total of 8 years. I truly enjoyed working with clients in this underserved population. I then continued my career in my current Director role for a non profit agency that provides Mental Health Services in residential for youth and young adults, outpatient setting and day treatment programs. In my role I miss the one on one aspect in working directly with clients which is why I look forward to assisting you get to a better place! I pride myself on providing a safe place free of judgment and criticism while focusing on respect, empathy, and genuineness. I meet you where you are at while giving a client centered and solution focused approach creating a safe environment for you. I look forward to working with you!

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with coping with grief and loss, anger management, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed mental health counselor, licensed marriage and family therapist and substance use disorder professional in the State of Washington with over 15 years of experience. I have worked primarily for the military so I am very familiar with the military culture and lifestyle. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, relationship issues, midlife/existential crisis, divorce, career changes and parenting struggles. My therapy style is open, nonjudgmental, interactive and I seek to empower clients. I specialize in CBT, motivational interviewing but I also incorporate family systems theory. I believe you're the expert in your own life and I am just here to help you along the path that would make you the better version of yourself. I will tailor our dialog and treatment plan to meet your unique and specific needs. This is your therapy and your time. Building a strong therapeutic relationship where you can be comfortable, open and honest is first and foremost. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. The fact that you're reading this is the first step in healing and growing. I commend you for taking the next steps to seek help to be the best version of yourself! I look forward to working with you!

My behavioral/mental health services fit within a holistic therapy model. The therapeutic approaches utilized are consistent with current standards of practice in the behavioral/mental health field and might include: Gestalt Therapy/Psychology, Choice Theory/Reality Therapy, Cognitive Behavioral Therapies, Psychodynamic, Motivational Interviewing, Trauma-Informed Care, Person-Centered Therapy, as well as other techniques and approaches. Treatment may also include psycho-education, coaching/support, and the use of appropriate community resources. Following evaluation, I will recommend possible strategies to address your concern allowing you to make an informed decision about your short and long-term goals. Then we will work together to develop a treatment plan that will guide the work we do together. While I will work collaboratively with you to help you reach your goals, no guarantee of treatment outcomes can be made, and you may stop your treatment with me, at any time.

Hi and welcome. I have been a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid back approach and am here to support the changes you want to make in your life. I am available nights and weekends and can work with those who have varying or irregular schedules. I understand how vital support can be during difficult times, and I am here for you. I want to know your story and I want to work with you to help you achieve your therapeutic goals. I want you to feel comfortable sharing your story with me and working with me through the therapeutic modality you feel is most beneficial to you and your support. I will work with you so we can determine your most important concerns and needs and what therapeutic goals you have. I will ensure that we stay on target with those goals so that you have a successful therapeutic process.

I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome to the first step in feeling better! My name is Stephanie, I am a licensed clinical professional counselor with 8 years of experience. I knew I wanted to be a counselor at the age of 13 years old and have always enjoyed helping others. For me, working with others is the most rewarding experience and I'm thankful to each person who feels comfortable enough to share their stories with me. Being vulnerable isn’t easy and my goal is to provide a safe space, completely judgement free, to enable an open, honest exchange to begin the healing process. I enjoy working with a wide variety of people with varies presenting concerns. I easily relate and connect with teens and young adults with life transition struggles. I have several years of experience with women who have experienced various levels of trauma as well as members of the LGBTQ community. I also thoroughly enjoy working with couples. I tailor my therapeutic treatment approach to fit each individual’s needs and primary source of distress for each session. Generally, I lean towards person centered, cognitive behavioral, and solution focused therapy approaches. With each client I explore their goals and together we form a treatment plan. I am skilled in treatment and psychoeducation of: stress, anxiety, depression, communication, coping skills, self care, family conflicts, marital support, and more. Thank you for taking the first step, I would be honored to be a part of your healing process. I look forward to working together working towards the life and goals you’ve always dreamed of. Stephanie

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, and relationship issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

My pronouns are he/him. My approach to counseling is as a partner to walk with someone towards a place of healing. I utilize a trauma informed, person centered approach to help others realize their potential and work closely with them, on the path of their choosing, to help them achieve their goals. I find that it is vital to the counseling relationship that we honor the unique experiences of all individuals and recognize the strengths that have brought them this far. I have personal experience with addiction and recovery that I believe enhances my ability to connect with others who are struggling. I specialize in working with individuals who identify as part of the LGBTQUIA2S+ community, those who are experiencing issues related to addiction, those who have experienced varying degrees of trauma, and those seeking gender affirming counseling and support. My primary therapeutic approaches are Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, Solution Focused Therapy, and Dialectical Behavior Therapy. I understand that treatment is not "one-size fits all" and believe that in order to achieve long lasting change we must develop a plan of care together.