I am accredited in Australia with 21 years of psychotherapy, counselling and social work experience. I help clients with stress and anxiety, relationship issues, anger management, workplace bullying, vicarious trauma, neurodiversity, burnout & coping with life changes. I aim to create an open and safe environment where thoughts and feelings can be shared without judgement to help you learn new ways to cope with life's stressors. I have a lived experience of childhood and adult relational trauma, AuDHD (combined type), alcohol issues and burnout. I now enjoy recovery and greater wellbeing and strive to help others live this too. Together we can empower you to live the life you have been wanting.
Additional areas of focus: Addictions, Grief, Intimacy-related issues, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Coaching, ADHD, Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Family problems, Guilt and shame, Impulsivity, Life purpose, Men's issues, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems, Systemic Therapy
AASW Therapist - Accredited Mental Health Social Worker #458214