Therapist Selina Bennett Photo

Selina Bennett, LPC

Stress, Anxiety Coping with life changes Compassion fatigue
Video Phone Live Chat Messaging

About me

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex life transitions, emotional challenges, and personal growth. My approach centers on compassionate, culturally responsive care that honors each client's unique experiences and strengths.

I have extensive expertise in addressing stress, anxiety, life changes, and social-emotional challenges. My practice focuses on helping clients develop resilience, improve communication, and rediscover their sense of purpose. I work closely with diverse populations, including young adults, veterans, caregivers, and individuals experiencing significant life transitions.

My therapeutic style is warm and collaborative, drawing from evidence-based practices to support clients in developing self-love, overcoming social anxiety, and healing from past experiences. Whether you're struggling with workplace stress, relationship challenges, or personal growth, I'm committed to walking alongside you with empathy and professional guidance.

I bring a deep understanding of the complex emotional landscapes we navigate, and I'm dedicated to creating a supportive, affirming space where you can explore, heal, and thrive.

Professional experience

3 yrs in practice
Stress, Anxiety Coping with life changes Compassion fatigue

Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Self esteem, Career difficulties, Depression, Antisocial personality, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Emptiness, Fertility issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Postpartum depression, Post-traumatic stress, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LPC 89884