Online Therapy & Counselling: UK
If you've ever considered looking into online therapy for support with depression, social anxiety, stress, mental health conditions, or day to day life advice, you are not alone. In 2021, over 1.6 million United Kingdom citizens were referred to therapy for mental healthcare within the United Kingdom.
In addition, the utilization of online therapy and counselling has skyrocketed since 2020. Virtual counselling may be an option for those in the United Kingdom who have found that the standard of care in their area is not up to par with their needs or just want to attend therapy within the comfort of their own home outside of the NHS network.
How can online therapy help?
According to a study from the University of Zurich, over half of all virtual clients reported ease of depression symptoms after attending remote therapy. In this case, the virtual model exceeded the performance of clients attending in-person counselling.
Three months after the study concluded, over half of all online patients reported no more significant symptoms after seeing their therapists, compared to 42% of conventional therapy patients.
Similar studies have been produced by the American Psychological Association, and one study demonstrated that counselling online is effective for those dealing with prolonged daily stress (chronic stress).
Online therapy in United Kingdom cities is often carried out through cognitive-behavioral therapy, a talking therapy and proven scientific treatment for teaching patients coping mechanisms and healthy thinking patterns with therapists virtually.
What is it used for?
Virtual counseling or remote therapy may be utilized for a variety of reasons. For example, many people seek out therapeutic help when experiencing:
- Depression or anxiety
- Symptoms of a personality disorder
- Symptoms related to autism, ADHD, or dyslexia
- A learning disorder
- Life stressors
- Relationship or marriage concerns
- Parenting concerns
- Life changes, such as a new job or moving to a new city
- Grief and loss
- Distressing physical health symptoms
- A need for life advice
- A medical diagnosis
- Delusions or hallucinations
- Difficulty socializing
- Help with improving overall well-being
- UK national services
- Services that have international counseling coverage in the UK
- Online counseling platforms with certified UK therapists
- Independent UK therapists who provide telehealth counseling services
Success stories: Is it effective?
Anecdotally, many patients have come forward to explain why they felt a difference in seeking an online therapist for mental health. One story published in the New York Times followed Dale Love Callon, who credited virtual therapy with helping him better manage insomnia. "I'm sleeping much better now," he said.
Recently, a Wall Street Journal writer used BetterHelp and called remote therapy a "positive, professional experience." NPR interviewed Lauren Kay, who stated her streaming video psychotherapy sessions were better than in-person counseling. She stated the counseling appointments felt friendly and connected.
Do people prefer a virtual therapy service?
Other advantages to online UK talking therapies with a qualified therapist may include a more straightforward scheduling process, as patients don't have to physically travel to a location and can "log in" whenever needed.
In addition to the above benefits of online therapy, you may feel more connected with your therapist through online counseling. If you have pets, you can introduce them to your counsellor, which may help ease any awkward silent moments as you get to know your therapist.
Virtual therapy in the United Kingdom
Research shows that connecting with a counsellor virtually can be a positive experience for those in the UK and beyond.
In the United Kingdom, if you're unable to find an in-person counsellor that fits your needs, you might contact a platform such as BetterHelp counselling for individuals, or Regain for couples, that offer mental health services in the UK. You may be able to find a therapy service that suits your needs by searching ‘Online therapy UK’ online. Some services may offer a free introductory session so you can get a good idea what the licensed therapist, therapy process, and general therapy appointment would be like.
BetterHelp counselor reviews
To contact BetterHelp or Regain customer support, email us at contact@regain.us or contact@betterhelp.com. You can also call BetterHelp Support at +1(888)688-9296.
Takeaway
FAQs
Is There Free Counseling Online In The UK?
How Much Does Counseling Cost On The Internet?
Every online therapy service is different. Some of them offer payment plans or financial aid, and others will have regular and premium packages. Some of them may even offer a free introductory session.
Online therapy is effective in treating many mental health issues. Cognitive-behavioral therapy, which is what a majority of what counseling is, is effective at treating various anxiety disorders, depression, substance abuse conditions, PTSD, and a range of other conditions.
BetterHelp is at the top of the list of the best online psychotherapy or therapy and is the most affordable and well-rounded of them all. But, ReGain is great for those seeking out couples counseling. TalkSpace is another great one, but the downside of this one is that it's a little more expensive than the other two.
Can You Get Virtual Counselling?
Does Online Therapy Work?
Is Virtual Counselling Safe? Should I Be Waiting For In-Person?
How Much Does BetterHelp Online Therapy Cost In The United Kingdom?
How Long Are BetterHelp Sessions?
- What is the best online therapy platform United Kingdom?
- Is counseling free in the United Kingdom?
- Can you get online therapy or counselling United Kingdom?
- How much is therapy or counselling United Kingdom per hour?
- Do you have to pay for BetterHelp therapists in the United Kingdom?
- How can I search for therapists in my area?
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