Even if a therapist is eminently qualified, you and they may simply not be capable of meaningful communication for any of a variety of reasons, or you may require expertise in an area the therapist is not experienced in. After all, you have to feel completely comfortable with someone if you are going to tell your innermost thoughts and feelings to them. For these reasons, as well as others, more and more people are turning to online therapy as an alternative.
While much of the stigma formerly attached to mental health issues such as depression and PTSD has been erased, there are still some conditions that will make those affected hesitate before seeking help. Few people will want their experiences with drug addiction or a history of sexual abuse to become public knowledge; a therapist's assurance of professional privacy might seem purely theoretical in such a situation.
When you go to see a therapist at their office or in a medical building, it is easy to ascertain that you are there for mental health care so if you are trying to hide it, that is not the way. Even though seeking therapy and professional help is encouraged, some people just are not comfortable letting others know their business when it comes to that kind of situation.
Apart from billing information, there is no need to share any other personal information with an online therapy service. This brings professional assistance within the reach of many who would otherwise be forced to face their problems alone.
A therapist working out of an office practice can see perhaps a maximum of eight to ten patients per day. In contrast, an online counselor offering therapy by text, which has indeed been proven to be an effective therapeutic modality, can potentially work with several patients simultaneously.
A therapist working out of an office has to pay rent, utilities, insurance, and sometimes additional employees at their practice. Since email or messaging chat does not necessarily require real-time responses, an online therapist can take their time reviewing their notes and previous conversations before composing an answer. With online therapy, there is no wasted productivity due to canceled appointments or seeing patients who aren't currently ready to discuss their issues with complete frankness. Additionally, online therapists do not need to rent commercial space, while counselors who are semi-retired or otherwise prefer to work part-time can continue to practice. All of these factors combine to lower the cost of online therapy.
Your health insurance may cover part or all of your mental health care, but they usually do not cover online therapy. However, as it gets more popular, more insurance companies are beginning to cover online therapy. In any case, because online therapy is so much cheaper than traditional face-to-face therapy, most people prefer to pay out of pocket. This is an easier and sometimes cheaper option to use your health insurance because the cost of online therapy is usually cheaper than what the average copay would be. There are no forms to fill out and you can continue to be anonymous, which is an option unavailable if you use health insurance.
Not every person can attend weekly therapy sessions in an office environment, for reasons ranging from work to difficulty traveling. Those people who live in rural areas or do not have adequate transportation may have no way to get to a therapist's office. Online therapy, on the other hand, can take place in the form of scheduled video conferences, live messaging, and phone calls at any time. As long as there is a stable internet connection, a therapy session can take place online.
Also, people who live with depression, PTSD, or anxiety disorders may find it challenging to find the energy or motivation to attend in-person therapy. They may find it difficult to get out of bed on some days, let alone get in the car and drive to a therapy appointment across town. This is one of the most common reasons why people who need therapy end up not getting the help they need. Being able to get therapy from the comfort of your own home in the form of online therapy is a big benefit for those people.
According to the American Psychological Association, one out of every four adults in the United States needs mental health therapy but only 13% get any kind of treatment. The reasons may be money, stigma, support, transportation, or just lack of motivation. However, research shows that individuals who need treatment are more likely to get help when online therapy is available to them. Therefore, no matter how much therapy is available, if a person does not feel comfortable going, they will not get the help they need. Online therapy changes that for a lot of people. Also, a study done by the University of California in Berkeley showed that those patients who used online therapy had broad improvements in their mental health and wellbeing. The changes seen in those with depression found that they had at least a seven-point improvement in their depression systems according to the Patient Health Questionnaire (PHQ-9).
Online therapy, whether it is video therapy, messaging therapy, or phone therapy, can save you a lot of time. There are mental health care sources online that have thousands of professional and licensed therapists that you can choose from. BetterHelp.com is the largest mental health care provider in the world and they have over 20,000 licensed professionals who have helped many people with hundreds of different issues. They use a banking grade 256-bit encryption system so you do not have to worry about privacy, and you can stay anonymous if you want to. You cannot do that if you go see a psychologist in an office. Just as with any medical services, your therapist is bound by the Health Insurance Portability and Accountability Act of 1996 (HIPPA) and other federal laws to protect your privacy.
Online therapy services take great care to vet those working through them, to ensure that all therapists are indeed qualified and licensed to the standards mandated by law. Research has indicated that online therapy can be just as effective as therapy in a traditional setting. Telepsychiatry now makes essential care much easier to access than ever before.
According to a myriad of peer-reviewed studies published in academic journals, internet-based mental health help works the same way as traditional in-office sessions. In some cases, chat, light therapy, and internet-based counseling services may be even more effective than traditional sessions.
Yes! Leading providers like BetterHelp provide individual counseling, couples counseling, internet-based marriage counseling programs, and family counseling options at an affordable cost.
Online providers are an affordable and effective option for meeting your mental health needs at a fraction of the cost of in-person sessions. You can expect to pay $65.00 - $200.00 per hour when seeking out in-person options. When you get psychotherapy virtually with leading providers like BetterHelp, your costs are drastically reduced.
Most licensed, internet-based mental health professionals can provide services like cognitive-behavioral therapy. Many clients combine virtual therapy with offline medication management services for a total mental health solution. Please consult with your doctor or primary care physician before considering any medication options.
Absolutely! BetterHelp is a top provider of internet-based mental health services. Licensed mental health professionals at BetterHelp provide the same high-quality standards of care as in-person mental health providers -- for a fraction of the costs. People using BetterHelp.com establish a relationship that builds trust and resolves chronic mental health issues.
Is Talkspace or BetterHelp better?
When it comes to finding a mental health provider for establishing a therapeutic relationship, Talkspace and BetterHelp are two leading mental health options. Both platforms offer similar types of therapy. Main differences are: costs of services for unlimited messaging, phone sessions, and sessions with individual and group therapists (like family therapists).
When you try to find mental health help via the internet, you'll notice the costs for unlimited messaging, phone calls, and video sessions with licensed family therapists are considerably cheaper than in-person sessions. Therapy can average as much as $200.00 per hour in the United States.. Internet-based sessions are a fraction of the cost.
When it comes to taking care of your mental health, there are limited free and low-cost options available. BetterHelp is a great choice for mental health help. While internet-based sessions are rarely free, low-cost and affordable options are available for taking care of your mental health.
BetterHelp is available to download on the App Store and Google Play store free. If you're looking to find a therapist or for information on the best internet mental health programs, you can download the app for free to learn what services are available. For example, you can schedule an introductory session with a licensed therapy provider like an LMFT, LCSW and other licensed professionals. An LCSW is a psychotherapist who specializes in providing therapy and social work-based services to improve the lives of clients.
Services like BetterHelp offer the option for you to anonymously establish a therapeutic relationship with a therapist. When you register for your mental health account, select the option to remain anonymous to use this feature. There are also other niche-based therapy options available.
Online mental health help has been shown to be an effective component of a holistic approach. It serves as a great alternative to traditional sessions, which can be difficult to access in terms of location or cost depending your unique situation. Internet-based counseling comes with different modalities, cost models, and customizable options, which can create a unique experience and space for you to seek guidance and advice. A study published in Frontiers in Psychology showed that internet-based social therapy had over a 90% retention rate among its participants, and that these participants reported significant reductions in symptoms related to their diagnosed metal health disorders.
If you're looking for a provider for web-based CBT or other psychotherapy-based services, start with BetterHelp -- a leading provider of licensed therapist services and one of the best platforms for communication. BetterHelp is one of the best internet-based resources to provide help for panic disorder, anxiety, depression, and other non-severe mental health issues.
According to many reviews, BetterHelp helped over 70% of its clients find relief. BetterHelp makes it easy to facilitate communication with your current therapist from your home or office. Getting started with BetterHelp.com is as easy as completing a questionnaire.