Therapy Articles

The world of counseling is diverse and offers many types of therapy. Each person who enters treatment has different mental health issues and thus different emotional needs. All human beings have struggles and life challenges. Depending on what an individual is dealing with or which mental illness the person has, it can determine what sort of therapy will work best for them.

Some people are looking to talk to someone, so they feel emotionally validated. Perhaps they need advice on how to handle their life problems. Other people need therapy to confront mental illness and develop healthy coping mechanisms. The good news is as a client; you have many options as to what kind of therapy you choose, whether it’s Cognitive Behavior Therapy, Psychoanalysis, exposure therapy, or DBT. There are many ways to get the help you need. Here is a list of articles describing the different types of counseling.

What Is EMDR Therapy? - EMDR (Eye Movement Desensitization And Processing) Therapy Explained

What Is EMDR? EMDR therapy was developed by Francine Shapiro. It started in 1988 and has since become a popular form of mental health treatment. EMDR helps people...

Understanding The Difference: How Is Behavior Therapy Different Than Psychoanalysis

Mental health or emotional health issues vary, and so do the approaches used to treat them. There are different types of therapy used to relieve a person from mental or emotional pain, such as behavior therapy and psychoanalysis...

What Is Cognitive Behavior Therapy?

Suppose three women had been friends since they were children. One of the women was diagnosed with anxiety when she was a teenager. Another of the women had a family and a...

Things That Shouldn't Be Said To A Therapist

It’s normal to feel a little apprehensive before your first therapy session. You may have a lot of questions about what you should or shouldn’t say to your therapist...

Therapy Apps For You

When you need help with your mental health problems, you may consider therapy apps. Therapy apps are a growing part of the telehealth world, allowing you to get help from the...

Thera-Link Review: Is It A Worthwhile Therapy Service

In the sea of online therapy services, there is one that you’ll be curious about, and that of course, is thera-link. Thera-LINK is a therapy service that is a little different...

BetterHelp vs Talkspace Review: How Do They Hold Up?

There are many different online therapy options out there for managing your mental health services online, but many people choose to get counseling where they see...

Relationship Hero Reviews: Will It Save Your Relationship? | Explore Relationship Hero Reviews

Relationships can be a bit of a struggle, and there are many different apps out there that can help with this. One of the apps that’s out there, is of course Relationship Hero...

Regain Reviews: Is This App Right For You?

Marital counseling. For some, this sounds like such a bad word, and a sign that the marriage is about to come to a close. However, for many people who are dealing with marital...

Online Therapy Services: Are they Legit?

Mental health therapy services are now available online. Popular providers like Doctors on Demand and 7 Cups of Tea are providing online therapy services for mental health...

Breakthrough Review: Does It Hold Up?

There are many online mental health counseling and online therapy apps available in the United States. Online therapy makes it easier for you to get the help you need whenever...

7 Cups Of Tea Review: Should You Use It?

When looking into online counseling services, one of the services out there some look for is of course, 7 cups of tea. But, is it worth it? Here’s a 7 cups of tea review to tell...

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