Therapy Articles

The world of counseling is diverse and offers many types of therapy. Each person who enters treatment has different mental health issues and thus different emotional needs. All human beings have struggles and life challenges. Depending on what an individual is dealing with or which mental illness the person has, can determine what sort of therapy will work best for them.

Some people are looking to talk to someone, so they feel emotionally validated. Perhaps they need advice on how to handle their life problems. Other people need therapy to confront mental illness and develop healthy coping mechanisms. The good news is as a client; you have many options as to what kind of therapy you choose, whether it’s Cognitive Behavior Therapy, Psychoanalysis, exposure therapy, or DBT there are many ways to get well. Here is a list of articles describing the different types of counseling.

How Does ERP Therapy Help With OCD?

Obsessive-compulsive disorder (OCD) is more than just a feeling you get when you want to check something more than once. It’s a debilitating disorder that can take over your...

An In-Depth Look At Jungian Therapy

Today, we will be looking at Jungian therapy, also known as analytical psychology. Created by Carl Jung, a Swiss psychiatrist, it’s an influential form of therapy. What Is...

What Is Animal-Assisted Therapy?

Animal-assisted therapy is perhaps the most fun version of therapy you could ever partake in. Why? Because it involves receiving treatment that includes animals! Who wouldn’t...

What Is Trauma-Focused Cognitive Behavioral Therapy?

In therapy, cognitive-behavioral therapy, or CBT, is used to treat many different mental health problems and help reverse different bad habits one may have. In this post, we...

What Is Imago Relationship Therapy, And Could It Work For Our Marriage?

When it comes to improving marriages, one of the ways to do so is imago relationship therapy. Developed by Dr. Harville Hendrick and Dr. Helen Lakelly Hunt in 1980, Imago...

Can Wilderness Therapy Help Me?

Sometimes there’s nothing with more healing power than stepping outside your front door and becoming one with nature. There’s just something about the warmth of the sunshine,...

What Is Retail Therapy?

Retail therapy can be like drug addiction, if not handled well. It can give a person a high for the moment, but it can also bring with it some undesirable long-term effects. In...

Does Self-Therapy Work?

Some people work well with a therapist, but others would prefer to deal with their issues on their own. This could be considered “self-help”, or “self-therapy''...

What Is Dialectical Behavior Therapy And What Can We Learn From This?

Sometimes, painful emotions and conflicts can take a lot out of a person. But dialectical behavior therapy can help with this, and it gives you help on different elements that...

Using Expressive Arts Therapy To Heal

The arts can be an unmatched way for a person to express themselves. Sometimes it’s much easier to tell others how we’re feeling through a song, a painting, or through dance...

Feminist Therapy Helps Everyone

While the word feminism may elicit strong feelings in people (both positive and negative), feminist therapy has real-life benefits and applications in everyone’s lives (no...

What Family Therapist Is Right For Us?

For many who are looking for the right type of family therapist, it can be a bit hard. What family therapist is right for us? Which one can help us figure out what’s right...

Therapy

Therapy is the process where an individual works with a mental health professional to develop coping skills, work through problems, and handle mental health issues. It’s a place where people can go when moving through tricky life transitions, navigating relationship problems, and work on any other life issues or challenges that may arrive. Therapy is what you make of it. It’s a place where you’re in charge. You can use the time to vent about your daily life issues, talk about change and transition, and more. Therapy is a place where you communicate with a mental health professional who can help you grow as an individual.

What happens in therapy?

Therapy is a place where you’re committed to changing aspects of your life that you find to be problematic. Some things work, and some things don’t, and sometimes, it’s a matter of trial and error to establish what works for you. It’s a place where you can go to talk about what it means to you to grow as a human being. Therapy is a collaboration between you and the professional that you’re working with to better your mental health. You don’t have to do anything that you aren’t comfortable with in therapy, and it’s important to remember that you have the agency to move at your own pace in treatment. Therapy is referred to as “psychotherapy,” which is a similar principle.

Psychotherapy

Psychotherapy is when you spend time with a clinical psychologist for therapy services and talk through emotional problems. You might engage in Cognitive Behavioral therapy (CBT), psychodynamic treatment, or even psychoanalysis. There are many different types of therapy, and you have to choose what works for you; it could be CBT, Dialectical behavioral therapy (DBT), exposure therapy, or if you’re working as part of a couple, couples therapy. Some people even find the most success in more unique forms of treatment, such as art therapy. There are so many kinds of mental health treatment to pursue, and it’s important to find the one that best suits you and your needs. Remember that going to therapy doesn’t mean that there’s anything wrong with you. People see therapists every single day for an infinite number of reasons, and there’s nothing to be ashamed of and (in fact) you're doing something positive for your mental health.

Why go to therapy?

There are so many reasons to go to therapy, but the number one reason is to help yourself. You need to decide what it is that you want to work on, how you want to evolve and grow. You may be dealing with the recent loss of a loved one, or you may be going through a painful divorce, and you need to cope with that. You could be dealing with chronic anxiety problems, and finding the right therapist could change your life. Maybe, you have anger issues, and you need help understanding why you get angry and how to change it. Perhaps, you are struggling to process trauma, and need a safe place to go with a trained professional who can help you do it. It’s hard to figure out how to cope with all of these different struggles, and sometimes, you might not even realize all that you had going on until you’re sitting in therapy talking about how you feel and what you’re going through.

Where to get therapy

When you decide to work with a therapist, it can be overwhelming. Where do you look for a therapist? There are many options, and you may not know which one to pick. It’s okay to explore your options and choose which one works for you. You might want to see a therapist in person. If so, start by searchiång for one within your insurance plan. If you don’t have insurance, there are low-cost options available. You can find a local therapist in your area, or you can search the network of online therapists here at BetterHelp and find the perfect fit for you. Whatever you choose to do is up to you, but there are so many online mental health professionals that are here to support you and your individual needs in a comfortable and convenient setting. Online therapy is available to you anywhere you have a reliable internet connection. You don’t have to face your life challenges alone. You can have the support of an online therapist who cares.
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