Therapy Articles

Having a clear understanding of what types of therapy are available, and how to get the most out of sessions with a therapist is what will enable this kind of professional help to be successful.

Below we will discuss the most common types of therapists available to help people with their concerns in life, and how you can identify whether or not you can benefit from working with a therapist.

What Is Discontinuation Syndrome And What Should I Do About It?

Depression is a difficult and sometimes even life-threatening disorder. For many people with depression, antidepressant medication makes a dramatic improvement in the quality of...

Who Is Marsha Linehan?

Most people who have studied behavior and psychiatry have heard of Dr. Linehan and her methods. She created a behavioral solution based on Buddhism and mindful thought called...

What Are Motivational Interviewing Techniques And How Are They Used?

Many counseling techniques can solve your problems, and today, we will be looking at one such technique: Motivational interviewing, or MI. What Is MI? One of the best ways to...

Peter Pan Syndrome: The Science Behind It, What It Is & How To Treat It

We all know the story of Peter Pan, or at least the gist of it. Peter Pan is a boy who never wants to grow up, and he lives in Neverland, where he stays young forever. There is...

Exposure And Response Prevention Therapy For OCD

There are many kinds of mental health problems out there. Thankfully, there are multiple forms of therapy to help people overcome their challenges. The biggest trick in treating...

Paradoxical Intention: How It Works

There are a lot of people that suffer from fear, anxiety, and phobias in the world. The Anxiety and Depression Association of America states that there are over 40 million...

How Object Relations Therapy Can Help Your Relationship

You have probably heard that healthy relationships take work. While there is a lot of truth to that statement, it often isn’t the only answer. You might feel like you are...

Salvador Minuchin's Impact on Family Therapy

Often, the problems that people are facing and the behaviors that they exhibit are just a piece of the puzzle of what is going on. When you see a person that appears as they...

What Is Psychodynamics And How It Can Help You

When it comes to treating the mind, there are many therapy types for you to pick from, and here’s one that may work for you: psychodynamics, or psychodynamic therapy...

What Is A Psychotherapist?

There are a lot of joke t-shirts you’ll find about psychotherapists especially because of the old joke about the inmates taking over the asylum or having to be crazy to work...

What Is CPT Therapy?

Many patients who struggle with PTSD don’t have a set treatment that works on its own. In fact, because the range of symptoms and triggers for PTSD are so wide it’s understandable...

Bring More Balance To Your Life With Emotion Regulation Skills

To be able to feel emotion is a real gift. And while it’s pleasant to feel positive emotions, negative emotions can sometimes get the better of you. This makes you do things...

This is not a definitive list of different types of therapy available to you, but hopefully, it will help you get a sense of what your options are and how other people benefit from this kind of treatment. If you would like to speak with one of our online therapists, feel free to use the sign-up page to get the support you need today.
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