Therapy Articles

Having a clear understanding of what types of therapy are available, and how to get the most out of sessions with a therapist is what will enable this kind of professional help to be successful.

Below we will discuss the most common types of therapists available to help people with their concerns in life, and how you can identify whether or not you can benefit from working with a therapist.

Virtual Reality Therapy: A Therapeutic Use Of Technology

In recent years, the advance and spread of technology has been blamed for a multitude of problems, including social isolation, increased violence, short attention spans, and...

Types And Benefits Of Exposure Therapy

Exposure therapy provides a valuable therapeutic intervention for many people who suffer from a variety of mental health conditions. It’s a therapy that has advanced along with...

How Interpersonal Therapy Improves Depression And Social Issues

Interpersonal therapy (IPT) was first developed in the 1970s, when tricyclic antidepressants were the main treatment for unipolar depression. In fact, the tactics and techniques...

Existential Therapy: What It Is And How It Works

What do you think of when you hear the word “existential?” For many people, the word conjures up thoughts of pessimism, negativity, intellectualism, impracticality, and even...

What Is Occupational Therapy And Its Types?

Your occupation is what you do. People usually use the word to refer to their job. However, occupation in this case, that isn’t exactly what it means. Occupational therapy may...

What Is Aversion Therapy And How Can It Help?

Chances are you’ve probably heard about people using aversion therapy, even if they didn’t call it by that name. This form of therapy can take many forms, from home remedies to...

Hypnotherapy: Hoax Or Help?

Controversy surrounds the use of the hypnotic state, and with good reason. A stage hypnotist suggests that his volunteer is a chicken, and the willing participant responds by...

What Is Psychodynamic Therapy Online?

Psychodynamic therapy is a detailed and in depth type of talk therapy that is based on the same principles and theories of psychoanalysis. However, psychodynamic therapy focuses...

What Is Art Therapy And How Can I Get Started?

What exposure have you had to art therapy? Have you seen a work of art produced during one of these sessions? Or, perhaps you or someone you love has participated in art therapy...

Is Play Therapy A Real Thing, And Does It Really Work?

What do you think of when you hear the phrase “play therapy?” It’s easy to understand the general idea that play therapy is some combination of play and therapy. You may have...

Do Therapy Dogs Really Work?

A therapy dog is a psychiatric service dog that helps people with mental health diseases that interfere with their daily lives. These dogs are professionally trained and...

Exploring Experience Through Experiential Therapy

We often hear, or say ourselves, “The past is in the past. What’s important is today.” In a way, this is true. After all, you can’t go back and relive the past to be whatever...

This is not a definitive list of different types of therapy available to you, but hopefully, it will help you get a sense of what your options are and how other people benefit from this kind of treatment. If you would like to speak with one of our online therapists, feel free to use the sign-up page to get the support you need today.
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