Imagine what life would be like if you didn't have to worry about anxiety. At night when you laid down to go to sleep, your mind was at peace, and you were able to sleep all night through. When you woke up in the morning, your mind wasn't racing with all your worrying thoughts. Your body felt relaxed, and all the tension from your shoulders is missing. Wouldn't that be nice?
If you deal with anxiety, this might seem like a far-off reality. However, anxiety is a very treatable mental health challenge. If you are experiencing high levels of anxiety, then exploring your therapy options is a good place to start your journey to recovery.
Not all therapists are the same, even if they are licensed and regardless of their training. Two therapists could go to the same school at the same time, have all the same training, and still provide two very different experiences. That's why you have to do your research to find out which therapist you want to work with.
You will also want to research what type of therapy you want to try. Most people think of therapy sessions as lying on a couch and pouring out your memories and emotions to a therapist, but this isn't the case. Some forms of therapy involve talking one-on-one with a therapist, but there are also other options of therapy to help treat your anxiety which you can learn about below
When looking for a therapist, you want to make sure that you understand what credentials the therapist holds. Many different people call themselves therapists. Many different letters might follow someone's name. These letters indicate what type of degree or training the therapist has.
Being licensed and trained in an area is not the same as having experience. Just like any profession, the more experience a therapist has, the more comfortable they are in their work. They will have the experience to know what works for them and what doesn't work as well. They will have had a chance to perfect their skills and develop their strategies.
If you can find out what type of experience, they have you will also know if they are familiar with working with individuals with anxiety. You can check their online reviews to see if other people have had good experiences.
As society starts to take mental health more seriously, more insurance companies are starting to offer coverage for services like therapy. Before you find a therapist look to see if your health insurance offers any type of coverage. If so, you will want to find a therapist that will qualify for coverage.
If you don't have coverage through your insurance company, then you can still save money by finding a therapist for anxiety that offers a sliding scale. This means that you could receive a discounted price on your counseling based on your income level.
Some therapists only meet with patients in person. Then, there are some that also offer therapy through phone calls, emails, texting, or video chat. When you are dealing with high levels of anxiety, you may be more comfortable with some options over others. You can compare the options between in-person and online sessions to see what you are the most comfortable with.
The simplest and easiest way to find out if a counselor is right for you is just to start asking questions. You can start by asking them if they work with people with anxiety. Then feel free to ask them any other questions that will help you to feel more comfortable working together. This is a great way to see if they are a good fit for you. The more comfortable you are with the therapist, the more effective your sessions can be.
If you know others that have worked with a therapist to learn how to handle their anxiety you can ask for recommendations. It can help to know that someone else has had a good experience with them and can help you to trust the therapist a little easier. However, even if you know someone that has used a certain therapist, you still want to interview the therapist yourself. Just because they were a good fit for someone else, does not mean that they are going to be a good fit for you automatically.
What If It's Not A Good Fit?
If you choose a therapist, start sessions, and then realize that it's not a great fit, don't be afraid to change. Just because you start the process with one therapist doesn't mean that you need to stick with them. If you are uncomfortable in any way, it's better to find a new therapist than to force yourself to push through sessions with someone that you don't want to be working with.
Types Of Therapy For Anxiety
EMDR Therapy For Anxiety
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a type of therapy that uses hand tapping, eye movement, and audio stimulation to help people unblock and process through emotions that have been locked away. It helps people to start to work through past pain and learn new ways of coping with fear and trauma.
The therapy was originally developed to use with people that were struggling with past trauma, but it's been proven effective with anxiety and other mental health challenges as well.
Social Anxiety Group Therapy
If you struggle with social anxiety, there are many different forms of therapy. One option is meeting for group therapy. This is often cheaper than meeting one-on-one with a therapist. It's also helpful because you are meeting with a group of other individuals that know exactly what you are going through. The group can learn together and practice new skills to help overcome anxiety.
Cognitive Behavioral Therapy Anxiety
Cognitive-behavioral therapy or CBT is a common form of therapy that is used for anxiety. It works by helping patients learn to identify their negative thought patterns and the impact that it's making on their life. Then it teaches them how to identify and replace those thought patterns with better thoughts.
This form of therapy is used to show patients how their stress and anxiety impacts their physical body. During sessions, the patient is hooked up to sensors that show them what's going on with things like their heart rate, breathing, and more. This allows them to visually see what their stress and anxiety look like in their body. As they watch the results of the sensors they can see as things improve when they use techniques to lower their stress and relax, This process helps them learn how to calm themselves when they are starting to feel anxious.
There Is Help For Anxiety
Don't continue to suffer silently with anxiety when there is plenty of help available. Don't be afraid to try a few different forms of therapy to see what works the best for you. Many people find that a combination of therapies along with practicing alternative options such as meditation and self-care works the best for them. Sometimes finding the right solution involves trial and error. Just whatever you do, don't give up and keep going until you have learned how to cope with and overcome anxiety.
Below are some commonly asked questions on this topic:
Can a psychotherapist help with anxiety?
What type of psychotherapy is best for anxiety?
What should you not tell a therapist?
Why are people afraid of psychotherapy?
What is the 3 3 3 rule for anxiety?
Should I see a therapist or psychologist for anxiety?
Can therapy make anxiety worse?
Can severe anxiety be cured?
What is first line treatment for anxiety?
Can a therapist tell if you are lying?
Frequently Asked Questions
Should I see a therapist if I have anxiety?
Therapy is a very personal and individualized experience. So, while we can’t definitively answer the question for everyone and say that everyone with anxiety has to see a therapist, it is important to know that many people do experience tremendous benefits from therapy! The Anxiety and Depression Association of America observes that anxiety disorders are highly treatable, but “36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.” It’s a shame that so many people lose years of their lives to anxiety, because 57% of people experience significant recovery with therapy!
What do therapists do for anxiety?
A therapist can provide you with a safe space to talk through your anxiety triggers and they can provide you with the tools and coping mechanisms you need to reclaim control for your anxiety. By using therapeutic techniques such as Cognitive Behavioral Therapy (or CBT), a therapist can empower you to take an active role in your own recovery and show you how to dismantle cognitive distortions.
What kind of therapist do I need for anxiety?
Ultimately, the therapist you need is the one who is the best fit for you. You may not feel comfortable with the first therapist you try and that’s okay; don’t be afraid to ask your therapists questions and don’t be afraid to switch therapists until you find the right fit. However, these are simply general parameters to keep in mind when looking for a therapist. In addition to these factors, when you’re seeking help for anxiety, you want to find a therapist who specializes in the treatment of anxiety. You should also make sure that your therapist has experience with CBT. When you connect with a therapist through BetterHelp, you have the opportunity to choose from a wide variety of therapists and ensure that your therapist has experience with the type of help you need.
Does anxiety go away with time?
Yes and no. No anxiety therapist should promise you that they can eradicate all of your symptoms, because that just isn’t possible. However, many people see tremendous benefits from therapy or the combination of therapy and anxiety medication. So, if you seek treatment for your anxiety, it is very possible for your anxiety symptoms to decrease over time. Eventually, they might not bother you much at all.
How much does it cost to see a therapist for anxiety?
The cost for traditional therapy sessions range from $75-150 per session. However, the cost of counseling through BetterHelp ranges from $60 to $90 per week (billed every 4 weeks) and it is based on your location, preferences, and therapist availability. BetterHelp is the largest online counseling platform worldwide. We are committed to making therapy affordable and accessible for everyone by connecting you with a licensed mental health professional from the comfort of your own home. So, if you want to access affordable, private, online counseling services from your phone at any time, you may feel that BetterHelp is worth the money.
Is anxiety a mental illness?
Yes. Anxiety disorder is a common but serious mental illness that affects 6.8 million adults, or 3.1% of the U.S. population, in any given year, according to the Anxiety and Depression Association of America. Women are twice as likely to experience high levels of anxiety. If anxiety goes untreated, it can become debilitating and prevent people from enjoying a happy, healthy life.
Will anxiety kill me?
Absolutely not. When you’re in the grip of an anxiety attack, you can experience painful and frightening physical symptoms-- for example, your heart might race, you might have trouble breathing, and you can experience stomach cramps. When you’re experiencing these symptoms, it can feel like anxiety is a very scary, physical thing that might kill you. But thankfully, the reality is that an anxiety attack will not kill you. It can be very painful and upsetting, but it won’t kill you.
Can anxiety be cured?
When it comes to anxiety treatment, no one can promise you a fully symptom-free recovery. That’s because anxiety is a feeling just like any other feeling we experience. It’s highly likely that you’ll feel anxious in some situation at some point in your future, but the good news is that therapy can keep anxiety from controlling your life. So, if your anxiety is currently preventing you from doing things you enjoy, it is absolutely possible to reach a place where anxiety no longer has a paralyzing hold on your life.